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06-27-2007
| #1 |
| Junior Member Join Date: Jun 2007 Location: Brazil
Posts: 19
 |  newbie my routine
my friends i started to make the exercises jelk, stretchings, a think iam liking very i make bout 2 minutes of stretchings of each side and about 50 jelks per dy, is little and leaves one day of rest is feeling itself well waits to arrive at the desired size obliged suggestions for me. mike
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07-03-2007
| #2 |
| Technical Admin  Join Date: Jan 2006
Posts: 3,949
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Mike, Your newbie routine sounds good for the first week or so. Just be sure to increase the intensity as time goes on. Good luck, rem |
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| Thread | Thread Starter | Forum | Replies | Last Post |
| A routine for the beginners to start growing! | babbis | Beginner's Forum | 154 | 4 Weeks Ago 07:35 AM |
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| My Experience with IPR | remek | Progress Forum | 9 | 01-21-2008 04:27 PM |
| My Routine | y22 | Beginner's Forum | 3 | 06-26-2007 03:01 PM |
| Newbie Seeking Help | Bob | Beginner's Forum | 2 | 03-21-2007 06:40 PM |
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