Wish I would have the ruler this morning when I woke up lol...it looked like a had made more gains but I'm sure if I measured it wouldn't reflect that. Routine: 10 min warm-up with Bathmate 30 min Jelq 1 x 10 min clamp set 10 min warm-down with Bathmate
Rest Day...
Routine: 10 min warm-up with Bathmate 25 min jelq 1 x 10 min clamp set -No warm down...late for work lol
Routine: 10 min warm-up with Bathmate 30 min jelq 1 x 10 min clamp set 10 min warm-down with Bathmate