Progress table for 6 inHg
The previous week I listed in-cylinder length at the end of pumping session at 5 inHg that lasted 10-15 minutes. That was interesting I thought, so...
In the table below I have listed the in-cylinder lengths at 6 inHg at the end of each session.
I have included continuous sessions where the pressure mostly has been at 6 inHg, but not over that pressure.
I have not included longer sessions that had a pause in the middle.
Here are my beginning measurements.
NBPEL= 16 cm(6.3")
MEG= 13 cm(5.1")
I am a complete newbie and will start up with jp90´s routine. This page is only for my measurements
- vitamin c
- vitamin D3
- Bodymin (multivitamin and mineral supplement) with extra zinc, b6, chrom and magnesium
- Fish Oil with ginger
- whey protein powder
- casein protein
Updated 2 Weeks Ago at 09:30 AM by ken9ken9
I measured today and I can say I have definitely made gains. They're modest, but real. Count me in as a believer in PE.
I wish the gains had been greater, but definitely have the motivation to continue. Visually, it still looks the same except for a bigger flaccid hang.
If my initial measurements were right, that's about a 1/2" in length and .25" in girth. My girth is definitely bigger, as I can
Week 4 and measurement taken....up 7mm length and 1mm girth, sticking to my routine of
10 mins warm up
stretch 60 on 10 off (SO,SD,SU,R,L)
Jelq 10 mins 3-5 secs strokes
kegel throughout day
so far so good.
Ok, so today's 2.5.13 and I'm definitely getting bigger.
My starting EL of 4.5/4.8 may be a little bit too low because I was super overweight back then, but I've managed to shed pounds and, through PE, I gained over an inch of length... Now, I've also lost close to 70 pounds since then, so I don't know exactly how much to attribute to that.. But I did take 'before' pics, so I'll take after pics soon.
Anyways, I restarted my routing today, after maybe 5 or so days off. (yeah,