Goals for the next 3 months
by, 02-15-2012 at 05:15 PM (469 Views)
Started back up Feb 1st @ 7.4 x 5.2
My goal is to be at 8.0x5.4 on May 1st. I should make even if I'm only able to get 50% of the gains from my first 3 months - hopefully all continues to go well!
I was off of work for the first part of the week (I go back in on nights tomorrow night), so I took some time to get organized. As I don't have a lot of time to get on the computer lately, I made up and printed out my own PE worksheet to track my progress. I also went ahead and came up with my routine for the next 4 weeks and included progressively stepping up the intensity. I plan to follow this routine to the "T" - instead of just "winging it" each PE session. I also plan on pumping a few times per week with my new air pump, and extending 10+ hours per day. I will likely continue to extend 7 days per week as I have done in the past. I'll do an update blog once per week to summarize my previous week and update my total extending hours, etc.
Here is the tracking sheet I made. Its nothing amazing, but should help me stay on track and keep me accountable. You will notice that I already have my exercises and numbers filled in for the week (starting thursday for me) - I will not rest until I've hit my goal numbers for each exercise each day
Now lets see if I can keep it together for another 3 months and hit my new goal numbers!