Here is a quick view on how much I gained in my PE journey

	1st month	2nd month	3rd month
BPEL	5.5	6.25	6.3
BPEG	4.7	4.75	4.8

I would like to thanks JP for his wonderful beginner’s routines. It works for me but as u can see ...

Dont remember having morning wood, my routine:
a) warm up (10mins)
b) JP's stretches
c) jelqing (180reps)
d) V jelq (90reps)
e) 20 JAI stretch,200 kegel n 10 long kegels during the day.

Going to take measurement next week. I dont think i gained lot in my 3rd month. Kind of disappointing but i will not give up. What routine should i follow after this? any suggestions? I dont have equipment, just with hand.

i have morning wood, my routine:
a) warm up (10mins)
b) JP's stretches
c) jelqing (150reps)
d) V jelq (90reps)
e) 3Uli (60sec each)
f) 200 kegel n 10 long kegels during the day.
g) edging (45mins)

This guy is so lucky. Fucking a hot asian lady
Attachment 11300
http://www.tube8.com/asian/soul-mate-asian/4006971/

i have morning wood, my routine:
a) warm up (10mins)
b) JP's stretches
c) jelqing (150reps)
d) V jelq (90reps)
e) 200 kegel n 10 long kegels during the day.

i have morning wood, my routine:
a) warm up (10mins)
b) JP's stretches
c) jelqing (100reps)
d) V jelq (90reps)
e) 2Uli (60sec each)
f) 200 kegel n 10 long kegels during the day.