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  • Day 13 (3Feb2012)

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Greatdane

Day 13 (3Feb2012)

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2 Comments
by
Greatdane
, 02-03-2012 at 02:35 AM (177 Views)
My routines:
a) warm up - 10mins
b) strecthes with kegel
c) wet jelq -80reps
d) V jelq - 50reps
e) warm down -3mins

Rest day for tomorrow.
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Progress Update , Beginner Training
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Comments

  1. Jesse45's Avatar
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    I dont think imma be taking days off, or should i?
  2. Greatdane's Avatar
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    • permalink
    Quote Originally Posted by Jesse45
    I dont think imma be taking days off, or should i?
    u have to take rest to let your willy to grow. It is just like bodybuilding. Don't over trained yourself. We don't wanna hurt ourselves. Rest to go for longer distance. Your member would tell you if you're not doing the right thing.

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