Greatdane

Day77(28May2012)

Rate this Entry

2 Comments

, 05-28-2012 at 02:22 AM (227 Views)

Dont remember having morning wood, my routine:
a) warm up (10mins)
b) JP's stretches
c) 2 Uli (each 60secs)
d) jelqing (150reps)
e) V jelq (90reps)
f) 30 JAI stretches, 200 kegel n 10 long kegels during the day.

Share
- Share this post on
- Digg
- Del.icio.us
- Technorati
- Twitter

Categories: Beginner Training

Email Blog Entry

« Prev Main Next »

Comments

Micky McDee - 05-28-2012 06:21 PM
- |
Hey, how long does this take you?

Also may I ask how long each Jelq stroke take you as I fear I'm jelqing too quickly.

Good job as always
Greatdane - 05-28-2012 07:48 PM
- |
Originally Posted by Micky McDee

Hey, how long does this take you?

Also may I ask how long each Jelq stroke take you as I fear I'm jelqing too quickly.

Good job as always

hello micky, it took me around 45 mins to an hour. Each Jelq about 3 to 4 sec.