<?xml version="1.0" encoding="ISO-8859-1"?>

<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
	<channel>
		<title>PEGym Forums - Blogs - Greatdane</title>
		<link>http://www.pegym.com/forums/blogs/greatdane/</link>
		<description>The PE Gym is a free penis enlargement forum powered by vbulletin.</description>
		<language>en</language>
		<lastBuildDate>Tue, 21 May 2013 20:11:50 GMT</lastBuildDate>
		<generator>vBulletin</generator>
		<ttl>1</ttl>
		<image>
			<url>http://www.pegym.com/forums/images/misc/rss.jpg</url>
			<title>PEGym Forums - Blogs - Greatdane</title>
			<link>http://www.pegym.com/forums/blogs/greatdane/</link>
		</image>
		<item>
			<title>My 90 day results are in ^^</title>
			<link>http://www.pegym.com/forums/entry.php?b=675</link>
			<pubDate>Fri, 29 Jun 2012 13:55:53 GMT</pubDate>
			<description><![CDATA[Here is a quick view on how much I gained in my PE journey 
 
[TR] 
[TD][/TD] 
[TD]1st month[/TD] 
[TD]2nd month[/TD] 
[TD]3rd month[/TD] 
[/TR]...]]></description>
			<content:encoded><![CDATA[<blockquote class="blogcontent restore">Here is a quick view on how much I gained in my PE journey<br />
<div class="cms_table"><table class="cms_table"><tr valign="top" class="cms_table_tr"><TD class="cms_table_td"></TD>
<TD class="cms_table_td">1<sup>st</sup> month</TD>
<TD class="cms_table_td">2<sup>nd</sup> month</TD>
<TD class="cms_table_td">3<sup>rd</sup> month</TD>
</tr>
<tr valign="top" class="cms_table_tr"><TD class="cms_table_td">BPEL</TD>
<TD class="cms_table_td">5.5</TD>
<TD class="cms_table_td">6.25</TD>
<TD class="cms_table_td">6.3</TD>
</tr>
<tr valign="top" class="cms_table_tr"><TD class="cms_table_td">BPEG</TD>
<TD class="cms_table_td">4.7</TD>
<TD class="cms_table_td">4.75</TD>
<TD class="cms_table_td">4.8</TD>
</tr>
</table></div>
 <br />
I would like to thanks JP for his wonderful beginner’s routines. It works for me but as u can see I don’t gain much on my third month of pe which is a bit disappointing. I really need to work on my girth.  I only increased about 0.1  in girth, then about 9 month I may reach 5inch. My girth goal is bet 5.5-6inch.<br />
<br />
Length on the other hand has increased more which is 0.8. Hope to hit 7inch at year end 2012. Keeping my fingers cross and I will work hard for it. I have a question here. Is it possible for me to grow without using any devices? I only use my hands.<br />
<br />
What I have learned is to take things slower ‘less is more’. Initially, I was pretty excited about the regimen always get too hard/fully aroused but gradually I getting used to the whole pe thing. I experienced good EQ, morning wood and become hornier in my first month. I started out with 5on2off which is a little too intense for a newbie so I changed it to 2on1off. Tips: Listen to your body clues. I did see bumps appearing on my tool and it goes away fast. So, no big deal! Occasionally, my tool feels numb and it is hard to get it up which is a negative indication. This is where I taken rest for a few days. Proceed on when things get better. Remember always warm up before you start pulling and jelqing. It loosen up your muscles for effective stretching. I also added some edging in my routines to maximize gain.<br />
<br />
Lastly, good lucks to all Peers out there in achieving your goal. Together we can make the differences. <br />
Hope to hear from fellow Peers. Please do leave me comments or suggestions. Love to hear from you.<br />
I will create my own log soon. Stay tuned.<br />
<br />
Here it is <a href="http://www.pegym.com/forums/progress-forum/44519-asians-progress-log.html#post510790" target="_blank">http://www.pegym.com/forums/progress...tml#post510790</a></blockquote>

]]></content:encoded>
			<dc:creator>Greatdane</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/entry.php?b=675</guid>
		</item>
		<item>
			<title><![CDATA[Day 90  Final Day of JP's routine]]></title>
			<link>http://www.pegym.com/forums/blogs/greatdane/661-day-90-final-day-jps-routine.html</link>
			<pubDate>Sat, 23 Jun 2012 12:57:42 GMT</pubDate>
			<description><![CDATA[Dont remember having morning wood, my routine: 
a) warm up (10mins) 
b) JP's stretchesc) jelqing (180reps) 
d) V jelq (90reps)e) 20 JAI stretch,200...]]></description>
			<content:encoded><![CDATA[<blockquote class="blogcontent restore"><font color="#373737"><font color="#373737"><font color="#373737">Dont remember having morning wood, my routine:</font></font></font><br />
<font color="#373737"><font color="#373737"><font color="#373737">a) warm up (10mins)</font></font></font><br />
<font color="#373737"><font color="#373737"><font color="#373737">b) JP's stretches</font></font></font><font color="#373737"><font color="#373737"><br />
</font></font><font color="#373737"><font color="#373737"><font color="#373737">c) jelqing (180reps)</font></font></font><br />
<font color="#373737">d) V jelq (90reps)</font><font color="#333333"><br />
</font><font color="#373737"><font color="#373737"><font color="#373737">e) 20 JAI stretch,200 kegel n 10 long kegels during the day.<br />
<br />
Going to take measurement next week. I dont think i gained lot in my 3rd month. Kind of disappointing but i will not give up. What routine should i follow after this? any suggestions? I dont have equipment, just with hand.</font></font></font></blockquote>

]]></content:encoded>
			<dc:creator>Greatdane</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/blogs/greatdane/661-day-90-final-day-jps-routine.html</guid>
		</item>
		<item>
			<title>Day89 (22June2012) What do you think is his size? This is my goal</title>
			<link>http://www.pegym.com/forums/blogs/greatdane/658-day89-22june2012-what-do-you-think-his-size-my-goal.html</link>
			<pubDate>Fri, 22 Jun 2012 09:03:56 GMT</pubDate>
			<description><![CDATA[i have morning wood, my routine: 
a) warm up (10mins) 
b) JP's stretchesc) jelqing (150reps) 
d) V jelq (90reps) 
e) 3Uli (60sec each) 
f) 200 kegel...]]></description>
			<content:encoded><![CDATA[<blockquote class="blogcontent restore"><font color="#373737"><font color="#373737">i have morning wood, my routine:</font></font><br />
<font color="#373737"><font color="#373737">a) warm up (10mins)</font></font><br />
<font color="#373737"><font color="#373737">b) JP's stretches</font></font><font color="#373737"><br />
</font><font color="#373737"><font color="#373737">c) jelqing (150reps)</font></font><br />
<font color="#373737">d) V jelq (90reps)<br />
</font><font color="#333333">e) 3Uli (60sec each)</font><br />
<font color="#373737"><font color="#373737">f) 200 kegel n 10 long kegels during the day.<br />
g) edging (45mins)<br />
<br />
This guy is so lucky. Fucking a hot asian lady<br />
</font></font> <a href="http://www.pegym.com/forums/attachment.php?attachmentid=11300"  title="Name:  
Views: 
Size:  ">Attachment 11300</a><font color="#373737"><font color="#373737"><br />
</font></font><a href="http://www.tube8.com/asian/soul-mate-asian/4006971/" target="_blank">http://www.tube8.com/asian/soul-mate-asian/4006971/</a><font color="#373737"><font color="#373737"><br />
<br />
</font></font></blockquote>

]]></content:encoded>
			<dc:creator>Greatdane</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/blogs/greatdane/658-day89-22june2012-what-do-you-think-his-size-my-goal.html</guid>
		</item>
		<item>
			<title>Day88 (20June2012)</title>
			<link>http://www.pegym.com/forums/blogs/greatdane/651-day88-20june2012.html</link>
			<pubDate>Wed, 20 Jun 2012 14:15:23 GMT</pubDate>
			<description><![CDATA[i have morning wood, my routine: 
a) warm up (10mins) 
b) JP's stretchesc) jelqing (150reps) 
d) V jelq (90reps) 
e) 200 kegel n 10 long kegels...]]></description>
			<content:encoded><![CDATA[<blockquote class="blogcontent restore"><font color="#373737"><font color="#373737">i have morning wood, my routine:</font></font><br />
<font color="#373737"><font color="#373737">a) warm up (10mins)</font></font><br />
<font color="#373737"><font color="#373737">b) JP's stretches</font></font><font color="#373737"><br />
</font><font color="#373737"><font color="#373737">c) jelqing (150reps)</font></font><br />
<font color="#373737">d) V jelq (90reps)</font><br />
<font color="#373737"><font color="#373737">e) 200 kegel n 10 long kegels during the day.</font></font></blockquote>

]]></content:encoded>
			<dc:creator>Greatdane</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/blogs/greatdane/651-day88-20june2012.html</guid>
		</item>
		<item>
			<title>Day87 (14June2012)</title>
			<link>http://www.pegym.com/forums/blogs/greatdane/643-day87-14june2012.html</link>
			<pubDate>Thu, 14 Jun 2012 12:38:53 GMT</pubDate>
			<description><![CDATA[i have morning wood, my routine: 
a) warm up (10mins) 
b) JP's stretchesc) jelqing (100reps) 
d) V jelq (90reps) 
e) 2Uli (60sec each) 
f) 200 kegel...]]></description>
			<content:encoded><![CDATA[<blockquote class="blogcontent restore"><font color="#373737"><font color="#373737">i have morning wood, my routine:</font></font><br />
<font color="#373737"><font color="#373737">a) warm up (10mins)</font></font><br />
<font color="#373737"><font color="#373737">b) JP's stretches</font></font><font color="#373737"><br />
</font><font color="#373737"><font color="#373737">c) jelqing (100reps)</font></font><br />
<font color="#373737">d) V jelq (90reps)<br />
</font>e) 2Uli (60sec each)<br />
<font color="#373737"><font color="#373737">f) 200 kegel n 10 long kegels during the day.</font></font></blockquote>

]]></content:encoded>
			<dc:creator>Greatdane</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/blogs/greatdane/643-day87-14june2012.html</guid>
		</item>
		<item>
			<title>Day86 (13June2012)</title>
			<link>http://www.pegym.com/forums/blogs/greatdane/641-day86-13june2012.html</link>
			<pubDate>Wed, 13 Jun 2012 13:17:53 GMT</pubDate>
			<description><![CDATA[i have morning wood, my routine: 
a) warm up (10mins) 
b) JP's stretchesc) jelqing (180reps) 
d) V jelq (90reps) 
e) 200 kegel n 10 long kegels...]]></description>
			<content:encoded><![CDATA[<blockquote class="blogcontent restore"><font color="#373737"><font color="#373737">i have morning wood, my routine:</font></font><br />
<font color="#373737"><font color="#373737">a) warm up (10mins)</font></font><br />
<font color="#373737"><font color="#373737">b) JP's stretches</font></font><font color="#373737"><br />
</font><font color="#373737"><font color="#373737">c) jelqing (180reps)</font></font><br />
<font color="#373737">d) V jelq (90reps)</font><br />
<font color="#373737"><font color="#373737">e) 200 kegel n 10 long kegels during the day.</font></font></blockquote>

]]></content:encoded>
			<dc:creator>Greatdane</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/blogs/greatdane/641-day86-13june2012.html</guid>
		</item>
		<item>
			<title>Day85 (12June2012)</title>
			<link>http://www.pegym.com/forums/blogs/greatdane/632-day85-12june2012.html</link>
			<pubDate>Tue, 12 Jun 2012 05:42:23 GMT</pubDate>
			<description><![CDATA[Dont remember having morning wood, my routine: 
a) warm up (10mins) 
b) JP's stretchesc) jelqing (170reps) 
d) V jelq (90reps) 
e) Edging (20mins)...]]></description>
			<content:encoded><![CDATA[<blockquote class="blogcontent restore"><font color="#373737"><font color="#373737">Dont remember having morning wood, my routine:</font></font><br />
<font color="#373737"><font color="#373737">a) warm up (10mins)</font></font><br />
<font color="#373737"><font color="#373737">b) JP's stretches</font></font><font color="#373737"><br />
</font><font color="#373737"><font color="#373737">c) jelqing (170reps)</font></font><br />
<font color="#373737">d) V jelq (90reps)<br />
</font>e) Edging (20mins)<br />
<font color="#373737"><font color="#373737">f) 30 JAI stretches, 200 kegel n 10 long kegels during the day.</font></font></blockquote>

]]></content:encoded>
			<dc:creator>Greatdane</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/blogs/greatdane/632-day85-12june2012.html</guid>
		</item>
		<item>
			<title>Day84 (10June2012)</title>
			<link>http://www.pegym.com/forums/blogs/greatdane/631-day84-10june2012.html</link>
			<pubDate>Sun, 10 Jun 2012 11:38:32 GMT</pubDate>
			<description><![CDATA[i have morning wood, my routine: 
a) warm up (10mins) 
b) JP's stretchesc) jelqing (110reps) 
d) V jelq (90reps) 
e) 30 JAI stretches, 200 kegel n 10...]]></description>
			<content:encoded><![CDATA[<blockquote class="blogcontent restore"><font color="#373737"><font color="#373737">i have morning wood, my routine:</font></font><br />
<font color="#373737"><font color="#373737">a) warm up (10mins)</font></font><br />
<font color="#373737"><font color="#373737">b) JP's stretches</font></font><font color="#373737"><br />
</font><font color="#373737"><font color="#373737">c) jelqing (110reps)</font></font><br />
<font color="#373737">d) V jelq (90reps)</font><br />
<font color="#373737"><font color="#373737">e) 30 JAI stretches, 200 kegel n 10 long kegels during the day.</font></font></blockquote>

]]></content:encoded>
			<dc:creator>Greatdane</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/blogs/greatdane/631-day84-10june2012.html</guid>
		</item>
		<item>
			<title>Day83 (7Jun2012)</title>
			<link>http://www.pegym.com/forums/blogs/greatdane/629-day83-7jun2012.html</link>
			<pubDate>Thu, 07 Jun 2012 13:31:40 GMT</pubDate>
			<description><![CDATA[Dont remember having morning wood, my routine: 
a) warm up (10mins) 
b) JP's stretchesc) jelqing (110reps) 
d) V jelq (90reps) 
e) 30 JAI stretches,...]]></description>
			<content:encoded><![CDATA[<blockquote class="blogcontent restore"><font color="#373737"><font color="#373737">Dont remember having morning wood, my routine:</font></font><br />
<font color="#373737"><font color="#373737">a) warm up (10mins)</font></font><br />
<font color="#373737"><font color="#373737">b) JP's stretches</font></font><font color="#373737"><br />
</font><font color="#373737"><font color="#373737">c) jelqing (110reps)</font></font><br />
<font color="#373737">d) V jelq (90reps)</font><br />
<font color="#373737"><font color="#373737">e) 30 JAI stretches, 200 kegel n 10 long kegels during the day.</font></font></blockquote>

]]></content:encoded>
			<dc:creator>Greatdane</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/blogs/greatdane/629-day83-7jun2012.html</guid>
		</item>
		<item>
			<title>Day82 (5 June 2012)</title>
			<link>http://www.pegym.com/forums/blogs/greatdane/616-day82-5-june-2012.html</link>
			<pubDate>Tue, 05 Jun 2012 12:57:22 GMT</pubDate>
			<description><![CDATA[dont have morning wood, my routine: 
a) warm up (10mins) 
b) JP's stretches 
d) jelqing (100reps) 
e) V jelq (60reps) 
f) 30 JAI stretches, 200 kegel...]]></description>
			<content:encoded><![CDATA[<blockquote class="blogcontent restore"><font color="#373737"><font color="#373737"><font color="#373737">dont have morning wood, my routine:</font></font></font><br />
<font color="#373737"><font color="#373737"><font color="#373737">a) warm up (10mins)</font></font></font><br />
<font color="#373737"><font color="#373737"><font color="#373737">b) JP's stretches</font></font></font><br />
<font color="#373737"><font color="#373737"><font color="#373737">d) jelqing (100reps)</font></font></font><br />
<font color="#373737"><font color="#373737">e) V jelq (60reps)</font></font><br />
<font color="#373737"><font color="#373737"><font color="#373737">f) 30 JAI stretches, 200 kegel n 10 long kegels during the day.</font></font></font></blockquote>

]]></content:encoded>
			<dc:creator>Greatdane</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/blogs/greatdane/616-day82-5-june-2012.html</guid>
		</item>
		<item>
			<title>Day81 (2June2012) Not in the mood of PE</title>
			<link>http://www.pegym.com/forums/blogs/greatdane/611-day81-2june2012-not-mood-pe.html</link>
			<pubDate>Sat, 02 Jun 2012 06:43:04 GMT</pubDate>
			<description><![CDATA[Dont remember having morning wood, my routine: 
a) warm up (10mins) 
b) JP's stretches 
c) 2 Uli (each 60secs) 
d) jelqing (100reps) 
e) V jelq...]]></description>
			<content:encoded><![CDATA[<blockquote class="blogcontent restore"><font color="#373737"><font color="#373737">Dont remember having morning wood, my routine:</font></font><br />
<font color="#373737"><font color="#373737">a) warm up (10mins)</font></font><br />
<font color="#373737"><font color="#373737">b) JP's stretches</font></font><br />
<font color="#373737"><font color="#373737">c) 2 Uli (each 60secs)</font></font><br />
<font color="#373737"><font color="#373737">d) jelqing (100reps)</font></font><br />
<font color="#373737">e) V jelq (90reps)</font><br />
<font color="#373737"><font color="#373737">f) 30 JAI stretches, 200 kegel n 10 long kegels during the day.</font></font></blockquote>

]]></content:encoded>
			<dc:creator>Greatdane</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/blogs/greatdane/611-day81-2june2012-not-mood-pe.html</guid>
		</item>
	</channel>
</rss>
