My PE exercises:
a) warm up 10mins
b)stretches (L,R,O,D)
c) wet jelq 100reps
d) V jelq 40reps
e) kegels 150reps
f)warm down 3mins

Rest for tomorrow. I hope it is working down there. I dont wanna be a slow gainer.

My routines:

a) warm up 10mins
b) JP's streches
c) wet jelq 100 reps
d) V jelq 30reps
e) kegel 100reps
f) warm down 3mins

For every workouts i did so far i didn't feel any pain or muscles tension. Is it normal or i'm not doing things right? What i notice is there are more bulging veins appearing. I cant maintain my 70% erect penis as i'm getting used to jelqing. Any suggestions guys?

My PE exercise:

a) warm up (10mins)
b) strecthes
c) jelq (70reps)
d) v jelq (40reps)
e)edging (10mins)
f) kegel (250reps)
g) warm down (3mins)

That's all. Rest for 2 days now.

my routines for today:

a) warm up (8mins)
b) stretches (left,right, out, up,helicopter shakes)
c) wet jelq (60reps)
d) V jelq (30reps)
e) kegel (150reps)
f) warm down (3mins)

How long do you actually spent on your PE? Mind to share?

This is what i did for today:

a) Warm up 10 mins
b) stretching ( helicopter shakes, stretch to left & right,straight out &up, circle stretches, kegel)
c) wet jelqs 60reps
d) V jelqs 30reps
e) Kegel 100reps
f) Warming down 5 mins

I notice that i have varicose veins appearing on my dick during jelqing which i didn't have. Am i over exercise? someone please tell me.

I also have other bulging veins on my willy(left and right ...