I have never tried this before. Can some one tell me a got technic. And about how long will it take 2 grow 1/2 - 1 inch>
Announcement
Collapse
No announcement yet.
Help (beginner)
Collapse
X
-
Help (beginner)
Hey Brian I'm new here but i have gotten about 1/4 inch length in about
2 weeks (15 days). I've just been using basic stretches and the JAI stretch
as well as jelqing(more for girth) every other day. 1/2-1 inch in just a month
seems like a challenge but I'm sure its possible. I think the basic stretches
with the JAI stretch will help you, you can find how to do them on the website.
I really like the JAI stretch so i try to use a lot of them during my workouts.
Also be careful to not overwork your dick cause you don't want to hurt it. Good luck
Comment
-
Well i've pretty much just been following the beginner routine. I started by going through
each basic stretch (30 secs. each). I went through all 5 basic stretches twice. After that
I just wet jelq for 10 minutes. Since i've started i've increased the intensity a little bit, now
stretching for 40 seconds each. After the first week I also began using the JAI stretch which
I do 20 reps of that, and sometimes when i use the bathroom i do several since they are so easy.
Lastly, i do a cooldown for 5 minutes just using a washcloth soaked in cold water. I learned that
off of the forums..I think it was dustpan's idea (thanks). I also tend to follow the 2 hour no masturbation
rule..though i usually abstain for longer than 2 hours before and after. This is just what i've started with,
and i've been seeing some small gains early on so it seems to be working. Hope this helps.
Comment
-
Brian, see the beginner's guide: Beginner's Guide - Penis Enlargement Gym"Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein
Comment
-
Comment