by, 07-13-2012 at 02:12 AM (269 Views)
so I started doing some of the stuff my friend told me to do. Weighted jumping jacks... holy crap, what a workout! I think i should do weighted shadow boxing too. might allow me to add more weight to my punches (force i mean, not the obvious pun.)
I feel great! Did only half the biking program today. I think at the distance i had this time, i would have been at 6.75-7.0 It was going smoothly but I was bored. I wanted to get on and I think 15 minutes is plenty of time for cardio, and biking uphill for 3.5 miles is plenty workout.
I started with weighted jumping Jacks like my friend told me, as I mentioned, and did 3 sets. 15/12/10. Shoulders were crazy tired after. I was supposed to go to a move he calls the bear crawl, but I was intimidated by it this time. I'm going to do it next time for sure. "don't do it for more than 10 minutes" he says. The weight is incredible I'm scared of it.
Speaking of weight, I stepped up to my next weight class in bicep curls... and completed a FULL 3 SETS on my left arm.. right arm need a little more work... WHAT?! yes! completed a full 3 sets. I'm so proud of my self! 10/8/6 on the left with more left in reserve, and a 8/8/4 on my right arm. wonder why the arm gave out on me. I think it was because I gave up a few reps to misplaced elbow so if i really count those I'm at like 12/8/5 LOL! either way, I'm REALLY impressed with myself on that one
It actually showing through as far as me getting stronger... BMWs are getting much easier to work on. Requires serious strength to do those and my strength is going up and thus I'm able to completely over-power my tools now . I'm so happy!
*sigh* and this diet is working out so hopefully it's going to make things go a lot smoother!
Now... for all intents and purposes... It's time for mo' sleeps!