It took me about 5 minutes to get out of bed, then another 15 minutes to get out of hte house. Byt the time I got to the intersection it was 2:56am I should have been IN the gym at 2:45 i didn't get in the Gym until exactly 3am. that's about when the "Early birds" start filing it. I come in that lull between the early birds and the night owls. usually about an hour and a half worth of "free gym."

Well being late as I was there was already a good number of people ...

So I was supposed to get up and go to the gym this morning, but I got a business call at 9pm last night. Didn't take it but called on it this morning. I thought I was going to be working so I didn't go to the Gym. *sigh* i guess the other guy got him. Not a big deal, could have used the bread, but i'm not going to cry about it.

I've just been really off today. Just feel "bad" and I'm not sure any amount of time in the Gym would have helped. I don't know what's wrong. I don't ...

A bee bop and scooby wow!

I hit the Gym on my way home last night... Feeling all kinds of great! when I went to sleep. I thought I was going to shower when I got to the Gym, but it turns out there was heads and heads and heads in the Gym. So many people and like a group of 3 girls and 3 guys and they were just sitting around talking on the machines... I swear the most annoying thing I've ever seen. At least I didn't need to use the machine they were occupying >.<
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I ate really late last night (and bad, McDonald's! nooooO!) and I jumped on the scare (scale) this morning to my surprise it read 225. O_o.... 225? I expected it to be 232 based on my eating habits of the last few days. To my defense I've been eating snacks (Bananas and Apples) a lot, So I'm sure that's helping with the weight fluctuations.

Work is definitely my helper to exercise. I did 50lbs weighted crunches at the Gym without stretching and felt it for a few days afterward. the ...

a fitness update, moreso a PE update. I just removed the metal clip off the front of my tape measure. WOW! what a difference. The tape does run down and stop at 0. the metal clip had slid 3/16s inch down and was giving me false readings...

Sadly I wont be able to sandbag anymore ...

pulled tight, this morning on a cold startup erection, I hit 5-7/16" in girth... that is... 5.438" when I warmed it up squeezed a bit, it got up to 5.5625" (5-9/16") I'm ...