Just projects or things i discover that really do help myself
heres a good quick example how much PI can effect your numbers, been fighting a viral infection the last week or so, EG is 4.84", BPEL is 6.61" XD
woots a little gains
EG is now 5 on button
pretty much dropped the entender from the routine, just to busy. all i have really been doing is the ULI's every other day, 3@60sec, might up it to 4 @ 60
i'm back from sorting out life. wow really been 6 months? damn
well updated routine:
extender for 8 hours a day 3 days a week (when possible)
3 uil's 3 days a week (if unable to do extender)
consistency? not really still getting settled after move
BPEL:6.96 (-0.08" lose of EQ due to move and life? maybe)
EG:4.92 (+0.08" gained here, not
OLD: BPEL: 6.90" EG: 4.84"
NEW:BPEL: 7.04" EG: 4.84"
hours logged in extender this month 12... distracted by new female , school, work, just life in general
broke 7".... am i part of the 7" club now? god only knows, see what happened next month.
week 10, pump broke mid week 8 so i had to change to a non device routine. ordered a extender which actualy arrived today. fate? no clue, but ehres my new stats today.
OLD: BPEL: 6.73" EG: 4.84"
NEW:BPEL: 6.90" EG: 4.84"
could just be a little EQ change, or because it's all been by hand , or just the extra rest, crazy 2 weeks and actualy haden't been at it much
Current routine as of 9/11/2012
warm up (hot pad