[bulldog28]

I have done kegels in the past...but I think I have been overzealous and over due them all the time. I would do sets where I do quick ones for 60 seconds, take a small break, then do 5 second holds...take a break...then in the end I do 1 or 2 60 second + holds.

So I can do the kegels just fine...but I never felt like my EQ was improving...probably cause I was overdoing it.

Or is it the case that I "can" do the type of kegels described means I am probably not overdoing it?

Anyways, I never do erect kegels, usually when I am in a car listening to music or what not.

I read online there was a device you sit on to enhance the kegel..so I started doing it with a rolled up sock and you can REALLY feel the tension when you kegel down...the response is strong.

However, I read in another thread the idea of doing 200 quick pumps per day. Is that probably a wrong gameplan since I have shown I have the kegel 'strength' to perform the other exercises I have mentioned above?

As mentioned in a couple other threads..I am 28, I rarely get morning wood... I have not had my test checked, the erection tea doesn't do much for me (though I might go make a cup right now, and if I haven't gotten off in a few days, then of course my erection can get pretty rock hard...but once my wife and I start having sex again, I want to try and make it a daily routine and hoping my EQ won't fade, like it has done in the past. Maybe that is normal.

Anyways, recommendations are greatly appreciated so I can improve my EQ. My size is fine, I do various PE exercises here or there, but nothing consistent.

Thanks

[Lazy 8]

Bulldog, I'll be interested in the advice you get. My issues are related to but different from yours. As a newbie, I'm confused about what kind of kegels I should be doing (Big Al recommends very quick ones for newbies, others say you work on making each kegel last longer) and how many of them I should be doing, and how often I should be doing them. Right now, I'm trying to work on holding my kegel contractions longer, but I'd like to be doing more quick ones if that's more beneficial.

[bulldog28]

Originally Posted by Lazy 8

Bulldog, I'll be interested in the advice you get. My issues are related to but different from yours. As a newbie, I'm confused about what kind of kegels I should be doing (Big Al recommends very quick ones for newbies, others say you work on making each kegel last longer) and how many of them I should be doing, and how often I should be doing them. Right now, I'm trying to work on holding my kegel contractions longer, but I'd like to be doing more quick ones if that's more beneficial.

Well, I did 200 quick pumping versions today while in the car on my way home.

I am going to do this every day, no more and no less for 1-2 weeks.

Not sure at what point I should try erect kegels.

[epsilon]

Penis Enlargement Gym - Kegel exercises for men!

The link above might help. I'm doing 75 per day, PC and BC muscle are skeletal muscle, you can apply basic muscle training and theory. Good luck

[Lazy 8]

Originally Posted by epsilon

Penis Enlargement Gym - Kegel exercises for men!

The link above might help. I'm doing 75 per day, PC and BC muscle are skeletal muscle, you can apply basis muscle training and theory. Good luck

Thanks for the link, Epsilon. There is so much good stuff on this website it is hard to locate all of the things you need when you need them - even with the search function.

[Nacho]

This is a great question and I think the reason there is no definative answer is that no one has really studied this scientifically.

However since it is a muscle that can be trained I suggest training it like you would train any other muscle.

VERY important to give it rest after you train it hard. I mean an entire day rest if not two.

What kind of training? Well in my opinion when I am having sex to increase my EQ or maintain my EQ I am doing long powerful kegels not quick ones so when I train I do longer and more powerful kegels.

I will do some light kegels to warm up and then do 3 x 10 sets of "pyramid kegels" where I start with light intensity and increase to max tension over about a second and then hold it there for about 5 seconds.

By the end of the 30 reps my kegel muscle is worn out.

As time goes on I have been able to increase my hold time and expect this will continue.

For example when I started I could only do 30 reps at about 2-3 seconds and now I've built up to around 5 seconds and I'm sure soon it will be 7 seconds ect.

However others probably have a different opinion. This is just mine.

[bulldog28]

Originally Posted by Nacho

This is a great question and I think the reason there is no definative answer is that no one has really studied this scientifically.

However since it is a muscle that can be trained I suggest training it like you would train any other muscle.

VERY important to give it rest after you train it hard. I mean an entire day rest if not two.

What kind of training? Well in my opinion when I am having sex to increase my EQ or maintain my EQ I am doing long powerful kegels not quick ones so when I train I do longer and more powerful kegels.

I will do some light kegels to warm up and then do 3 x 10 sets of "pyramid kegels" where I start with light intensity and increase to max tension over about a second and then hold it there for about 5 seconds.

By the end of the 30 reps my kegel muscle is worn out.

As time goes on I have been able to increase my hold time and expect this will continue.

For example when I started I could only do 30 reps at about 2-3 seconds and now I've built up to around 5 seconds and I'm sure soon it will be 7 seconds ect.

However others probably have a different opinion. This is just mine.

good stuff.

What I might start doing, that I never really have...are "weighted" erect kegals versus focusing on the soft kind. This would be done with a towel or something I can hang over my shaft when I have an EQ of like 8-10, and work on kegaling the weight of that up and down. Maybe even wet the towel/wash cloth.

However I am curious if you get more benefit out of that versus soft kegels.

[bulldog28]

bump