| > PC and BC kegels |
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10-14-2009
| #1 |
| Junior Member  Join Date: Oct 2009 Location: salem, oregon
Posts: 4
 |  PC and BC kegels
I've been doing some searching through the forums and discovered that there are these two muscle in kegels, BC and PC. Several posts say exercise them both separately. It's possible I missed it, but I can't seem to find out how.... When I kegel, I feel my anus clenching and then unclench, this to me is one muscle. I can't seem to locate a different type of flexing other than reverse kegels.. Please someone elaborate on how to do a seperate kegel exercise for BC and PC..
__________________ "How do I put this, without blowing your mind?" |
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10-14-2009
| #2 |
| Super Moderator PE Gym Editor  Join Date: May 2009 Location: Florida
Posts: 1,821
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__________________ Dr. PhibbysHammer has not got 3 degrees from HARVARD, YALE and PRINCETON and is in no way LICENSED TO PRACTICE MEDICINE or PSYCHOLOGY. http://www.pegym.com/forums/success-...hacts-phi.html |
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| Thread | Thread Starter | Forum | Replies | Last Post |
| Kegels | b123 | The Gym | 7 | 09-27-2009 08:12 PM |
| Kegels | b123 | The Gym | 4 | 08-10-2009 02:16 AM |
| kegels | b123 | Beginner's Forum | 3 | 05-19-2009 05:06 PM |
| How many kegels should I be doing each day? | terrya | Beginner's Forum | 3 | 05-06-2008 10:18 PM |
| about kegels? | HealthNFitn3ss | Beginner's Forum | 7 | 12-27-2007 02:18 PM |
| Title | Author | Category |
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