Exercises to get hard and stay hard more easily?

[Anchorage3 Senior Member Find all posts View Profile Close Anchorage3]

Hi there.

I am currently doing a plateau edging routine and I find that sometimes it requires a lot of imagination to stay at maximum hardness.

I also do a lower-rep version of JP90.

Is there something I can do to get hard more easily and stay hard for longer?

Thanks,

A3

[AlpineNewt Senior Member Member of the Month Sept 2014 Find all posts View Profile Close AlpineNewt]

I've always found garlic very helpful. 2 finely chopped cloves washed down with fruit juice twice a day. Usually takes a week to kick in.
Also a good pelvic floor routine should help.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Also, a good kegels (regular and reverse) routine will help.

Garlic, Onions and Cayenne Pepper (ginger and cinnamon works too) are good foods for overall health and blood circulation, and have many EQ benefits!

[Anchorage3 Senior Member Find all posts View Profile Close Anchorage3]

Well on all my PE days (which is about 5 days a week) I currently do 30 reverse kegels and 30 kegels.

I still feel my erectability can be improved.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Be carefull not to overwork.
In time the edging itself will help.

[corageon Banned Find all posts View Profile Close corageon]

Also, a good kegels (regular and reverse) routine will help.

Garlic, Onions and Cayenne Pepper (ginger and cinnamon works too) are good foods for overall health and blood circulation, and have many EQ benefits!

Definitely agree, cardio, ab exercises/pelvic floor exercises..core body strength workouts and losing body fat all help!

[Anchorage3 Senior Member Find all posts View Profile Close Anchorage3]

Definitely agree, cardio, ab exercises/pelvic floor exercises..core body strength workouts and losing body fat all help!

Ha!

I have done every single thing you listed there successfully.

Be carefull not to overwork.
In time the edging itself will help.

Just to comment, in an edging session yesterday I seemed to have reacbed the "plateau" in plateau edging- was very satisfying.

In that plateau, amazing stamina, EQ and pleasure.

I guess it'll just come down to continued kegels/reverse kegels and edging.