That's a lot of caffeine to have right before bed.
I do mine in a one quart thermos bottle. I tie 6 green teabags together with the strings, leave the tags hanging out. I put 1 teaspoon full of ginger (or to taste) and then pour boiling water over the teabags and put the lid on. I let this steep for about 10 minutes. Take the teabags out and with two spoons, press any remaining tea back into the thermos. Pour into a cup, add honey and fresh lemon. (To taste) This lasts me all morning and stays hot. I never have any caffeine after 1:00 in the afternoon.
I found a good brand of bottled green tea. Brand name; "Gold Peak." Believe it or not, it's made by the Coca Cola Co.
It has NO high fructose corn syrup as do all the other brands of bottled green tea.
The ingredients are ; Pure water, sugar and the highest quality green tea leaves.
The only draw back is, it does contain sugar.
If I'm going somewhere, I stick a bottle in a hugger to keep it cold. It is a great tasting drink and the best bottled, green tea I have found.
(I hope the Coca Cola Co. reads this and sends me a case. *Hee*)
__________________
I've got a Tiger by the tail.
|