Increase testosterone

[Nacho]

My recent blood test showed my testosterone levels to be as low as you can get and still be considered normal. (Below 245 is not normal and I was 247)

Anything I can do to naturally increase testosterone levels?

I've heard squats can be helpful and ZMA.

Anyone got any other/better ideas?

[Dustpan]

Originally Posted by Nacho

My recent blood test showed my testosterone levels to be as low as you can get and still be considered normal. (Below 245 is not normal and I was 247)

Anything I can do to naturally increase testosterone levels?

I've heard squats can be helpful and ZMA.

Anyone got any other/better ideas?

I would suggest to go to your Doctor and ask for AndrolGel 1% packets, this should help increase your testosterone level

[eompow]

Nacho

Have heard and read in books on herbal and oriental medicine there are treatments. There seems to be guys on this sight with knowledge concerning homeopathic and natural medicine. Also urologists can RX for you. The numbers you are referring to can make you have a bunch on symptoms other than sexual that are not very pleasant. Loss of a positive outlook, frustration, sadness and aggression brought on by frustration. Men are hard wired to do best at 500 plus. You are moving in the right direction by getting more info to address the low level.

Best of luck, regards.,

[mike hard]

take Tribulus, it a natural herb and works very good with no side effects.

[Nacho]

Where can I buy Tribulus.

[C.Phantasy]

Warrior diet + Anti estrogen Diet = Very high testosterone!

Ps.My own secret is to eat "Tortilla chips".

[mike hard]

do a google search on tribulus and you can find a ton of supplement places that sell it. I use the Twin lab Tribulus fuel. I take 3 pills after breakfast and 3 pills after dinner. Takes about a week or two for it to build up in your body, but once it does, you'll feel like a teenager again. So far it works great, I get boners all the time now.

[eompow]

Thanks, Mike Hard, found Tribulus at the local "vitamin shoppe".

[NLarge]

Be careful what Trib you buy. There have been controlled scientific studies which have returned inconclusive results on sexual performance and strength enhancing properties. If you do buy, make sure it contains Tribulus Terrestris Extract.

Tribulus Terrestris Extract - Supplement Fact or Fiction

[Jon1989]

Originally Posted by NLarge

Be careful what Trib you buy. There have been controlled scientific studies which have returned inconclusive results on sexual performance and strength enhancing properties. If you do buy, make sure it contains Tribulus Terrestris Extract.

Tribulus Terrestris Extract - Supplement Fact or Fiction

This ^

Also, some PCT's can be good to get testosterone flowing again. Even if you never went on a cycle in the first place.

Or if you got some extra cash to spend, check out P6 by Cellucor.

I took Tribulus Terrestris Extract for a few months. For awhile you can definitely notice a change in sex drive. Like MORE MORE MORE.

Good luck