Need vitamin advice

[JonPop]

Originally Posted by growing4her

"Super B-Complex" Will be added by Monday , thanks.

Good to hear. Drop the B-6 when you start on the Super B's.

[Domzorz]

Anyways you have all kind of B in Super B-Complex so Isolated B-6 become useless

[PhibbysHammer]

SAW PALMETTO growing4,
Since you're now almost 40 the prostate requires attention. I've been noticing a lot of prostate related problems from PE'rs lately and I'm not sure whether its a testosterone increase or just the tugging and yanking we're doing. You're at the age now you need to think about though and Saw Palmetto is cheap, lacking of bad side effects and GREAT for prostate health.

[growing4her]

I read about it , It says it can cause an increase and decrease sex drive. Just depends on the person I guess. Thanks for the heads up.

Heres the fact page if anyone is interested

Saw Palmetto [NCCAM Herbs at a Glance]

[PhibbysHammer]

Yeah, different supps can affect many of us differently, but I haven't noticed any bad side effects from it and been taking it for some time now.

[hiro]

I believe you overdoing with arginine, but is your choice..
Because you intensily work out you need anti-oxidants
Vit- C is a good anti-oxidant and inter alia a co-factor for collagen production.
You can drink blackcurrant juice, instead of a tablet. 500ml blackcurrant juice has the same portion with a tablet (maybe more)
I prefer to take nutrients by nutrition. It's not so good to take so much pills every day, it is aggravating for intestins.
for example, you can drink grean tea instead taking by pills.. Magnesium also is in mineral water
Our body needs fluids!!!

[nasim]

I bought a few vitamins today and i need some help on amounts and times of day to take them .There is some evidence to suggest that exercise training may cause an increased need for vitamin C.
smoothie recipe

[growing4her]

The vitamins worked wonders. This is after only 5 weeks on them! Thanks fella's

[theshadow]

You guys should check out puritan.com for all your vitamin and mineral needs. They are a wholesaler that provides bulk products for retailers such as vitamin world, etc. Cheap prices, great quality and and usually buy 1 get 1 free or more deals.