Omega 3 Supplementation (Fish Oil EPA / DHA)

[Steve23]

So this would be better off then?

Morning;
(1) Entric Coated Fish Oil 1400mg, 900mg total Omega-3 (Triple Strength, 1 a day)
(2) L-Arginine 500mg (2 a day)
(1) Odorless Garlic 1000mg (same thing as odorized?)
(1) Korean Panax Ginseng 100mg (could not find American)
(1) Super B-Complex

Night;
(1) Odorless Garlic 1000mg (2 a day)
(1) Centrum Multivitamin/Multimineral Supplement
(1) L-Lysine 500mg
(1) Zinc 100mg
(1) Ginger Root 550mg (same thing as ginger caps?)
(1) Green Tea with Hoodia 315mg
(1) Ginkgo Biloba 120mg

Thanks for the feedback guys, any more critiquing would be greatly appreciated. Just trying to get the most out of my PE

Drop the 100mg of zinc, you don't need that much unless your a 60 year man and your doctor said your lacking zinc. 25-40mg a day is more than enough.

[bakoso]

omega 3 gave me half an inch in girth increase and insane blood flow

[ChaserHUN]

I usually eat flax seeds or flax seed oil for more omega-3

[blink2000]

Stick with the omega 3 and be careful with the amount of tuna you consume. It seems these little tuna fish went around swallowing mercury. I guess they like it. Some folks who ate a can of tuna for lunch for 2 months had mercury levels that were unhealthy.Moderation is the key. Now if you want some good fresh PCB'S, try stripped bass. It seem s they're loaded with them!

I never realized tuna had so much mercury. That's really too bad--especially because it's far easier to get tuna here in the USA (vs most other kinds of fish).

It does seem that PCBs and mercury can be major concerns with any type of fish, or even fish oil. In another post you mentioned some government information on mercury--that would be helpful if you could post a link (e.g. if it's available in a PDF, whatever).