Creatine pills..

[needhelp]

A friend of mine gave me some creatine pills to use but on the bottle it says best used by 4/11, is it still ok to use these?

[DemOne]

If you had a container of milk in your fridge that said "best used by 4/11", would you attempt to drink it (assuming you could get the solid, lumpy mess of what used to be milk out of the container)?

[Stamina Man]

Please don't take those pills. Your health is a serious matter.

[OkButNotEnought]

I did a load of creatine that was expired 2 years before and got great gains before.

But I'm stupid and don't really care about my kindey so don't do it.

Also powder>pills

When you load creatine try to take 4 times 5 grams through the day, one right before gym for the pump.

Remember to drink your 3L of water everyday EXCLUDING the 1.5L you should drink during your workout.

Don't think that you don't need to drink that much water, creatine is all about water retemption.

[OkButNotEnought]

Also remember not to do anything dehydrating such as drinking alcohol, taking drugs ( even weed ) and taking too much caffein/ephedrine.

[srsmokealot09]

your friends a dick

[GymBoi4eva]

Nutritional supplements lose their bio-activity over time so they most likely wont work as well or do your body any good either.You are better off taking creatine powder and mixing it with warm water so the body can absorb it much better, that is what i did a while back and it worked really well for me.

[GymBoi4eva]

Also i took it while i was at the gym so that my natural creatine levels were getting replenished during my workout. Creatine can work really well if used correctly just dont over do it or you will just look bloated or fat.