[kingpole]

Everytime you ejaculate you lose this mineral. Diets don't often supply enough zinc due to stripping and bleaching procces they use to fuck up our food supply. Diabetics listen!! Zinc can help you control the disease, Zinc is needed to stimulate the pancreas to produce insulin. Going bald, this may be due to lack of zinc. Can't get a good woodie may be due to a lack of zinc. Testosterone levels are low sex drive has tanked. Maybe not enough zinc! trying to get your lady pregnant forget it if you don't have enouhg zinc. Zinc is essential for fetility and the production of testosterone.


ANTIOXIDANT ZINC - THE BENEFITS OF ZINC SUPPLEMENTS
It also helps the body produce adequate amounts of sex hormones, and could be useful in treating infertility in both women and men. Zinc promotes female ...
www.vitaminstuff.com/mineral-

[kingpole]

Zinc also assist with these conitions.

Health Concerns
119 pages


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[taz]

Looks like I'll be headed back the the vitamin store. only got the l-argenine, l-lysene, and the multi's.

[ErikFury]

the best source of BIO-AVAILABLE zinc can be found in oysters. oysters have the most zinc per weight of any food. Another source of zinc is found in beef. Being that it is in meat, it is easily absorbed by the body.

I wouldn't worry about depleted zinc levels unless your blowing your load all the time. if then, start shucking some oysters and make some steak tartar.

[kingpole]

Originally Posted by ErikFury

the best source of BIO-AVAILABLE zinc can be found in oysters. oysters have the most zinc per weight of any food. Another source of zinc is found in beef. Being that it is in meat, it is easily absorbed by the body.

I wouldn't worry about depleted zinc levels unless your blowing your load all the time. if then, start shucking some oysters and make some steak tartar.

A lot of these young men masturbate two or three times per day. Also diabetics require more zinc.

[jayhawk11]

I take a centrum multi-vitamin every morning that has 15mg of zinc. Thats 100% of my daily value!!!!

[JonPop]

I recommend 60mg in my 90 day routine.

[jayhawk11]

Originally Posted by JonPop

I recommend 60mg in my 90 day routine.

Is that too much zinc? If not, how much is too much?

[JonPop]

Originally Posted by jayhawk11

Is that too much zinc? If not, how much is too much?

The body will only use whetever percentage of supplements that are needed for that day. The remainder will be flushed from your system. You do not store zinc, unlike water soluble vitamins that will remain in your fatty tissue and be used as you burn calories. This is one of the reasons I recommend a 5 day on 2 day off with all supplements. This allows the body to remove excess, in a cleansing action.

[jayhawk11]

Originally Posted by JonPop

The body will only use whetever percentage of supplements that are needed for that day. The remainder will be flushed from your system. You do not store zinc, unlike water soluble vitamins that will remain in your fatty tissue and be used as you burn calories. This is one of the reasons I recommend a 5 day on 2 day off with all supplements. This allows the body to remove excess, in a cleansing action.

Thank you very much. I will only take my muti-vitamin on weekdays now.