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Old 03-09-2009   #1
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Default Soy makes you

Fat.
Yes soy makes you fat becuase it is an estrogen. soy is not healthy negatively affecting your endrocrine system. Fathers get your babies off of soy formulas. If your worried about iron deficient anemia give them a little nettle tea or spinach baby food.


Soy Protein, Soy Milk and Soybean Foods Can Make You Fat | Estrogens, isoflavones, nutrition, Health
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Old 03-11-2009   #2
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Oh I hate soy and the problem is that it is so prevalent in some many prepared foods. Men, be sure to closely read all ingredients listed on the labels. If it contains soy anything, don't buy it. Soy quite literally will turn a man into a woman.
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Old 03-11-2009   #3
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Man, KP. I wouldn't touch that stuff in a million years. BLEAHHHHH!!!
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Old 03-11-2009   #4
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Soy milk tastes great. I dont drink it more than once a month though, it is estrogenic. That can alter my testosterone/estrogen levels. Of course, we want the testosterone to be way above the estrogen.
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Old 03-11-2009   #5
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What's the case for fermented soy (like soy sauce), Kingpole? I've heard that doesn't have the same estrogen effects as, say, tofu.
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Old 03-11-2009   #6
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From the article it says that fermented soy products are ok in moderation, and lists fermented soy products. Soy sauce is a fermented soy product.

Also for those that may drink whey protein shakes, be sure you read the ingredients closely. Some of these whey shakes also contain soy protein isolate. Also most whey protein powder I have found so far also contain soy lecithin.

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Old 03-11-2009   #7
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Soy sauce is full of salt, sodium some people need to watch the salt intake. They say the reason kids are fat is becuase of thier school lunches are full of soy. So try to avoid it when you can.
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Old 03-11-2009   #8
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Amen KP.
I've been trying to tell people this for some time.
Here's some good reading.
T-Nation.com | Dr. Kaayla T. Daniel Exposes the Whole Soy Story
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Old 03-11-2009   #9
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Hmm, here's some more on soy: Soy Alert!, Myths and Truths About Soy.

I don't eat soy unless I eat out at an asian restaurant, generally, since I follow a Primal/Paleo sort of diet.
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Old 03-11-2009   #10
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Quote:
Originally Posted by bigHose View Post
Amen KP.
I've been trying to tell people this for some time.
Here's some good reading.
T-Nation.com | Dr. Kaayla T. Daniel Exposes the Whole Soy Story

That is so upsetting, growing up we avoided soy, mother would not have it. However she says I was on soyalac until 9 months old. Every meal was made from scratch nothing proccessed was eaten. It was not until I left home that I started eating junk food and I have the diabetes to prove it.

The Whole Soy Story.
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