I have finally made a comitment to cut alcohol out of my life completely. On top of that I am making a serioous effort to eat better. In 2 weeks Im down from 233lbs to 225! very happy I see 2teens coming soon :-)
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losing weight slowly but surely
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I lost 50 lbs using the No S Diet.
Basicly, No Sweets,No Seconds,No snacks.
Two or three single plates of food a day, no other restrictions.
I work out with weights once or twice a week VERY intensely, and I try to get an hour of walking outside in every day.
Google the no s diet for more information.
It took me close to a year to take the weight off.Advice from my Dad when I was 16 "It ain't how you cut the mustard, it's how you lick the jar!" Thanks Dad!
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Continue to eat right, and find a cardio you enjoy, and be intense about it. My go to cardio's are swimming, jump roping, and dancing.Restart [4/17/16] 7.5 BPSFL • 7.25 BPEL • 5.125 USEG • 5.75 MSEG • 6.25 BSEG (not valid)
Goal 1 [7/17/16] 7.75 BPSFL • 7.5 BPEL • 5.25 USEG • 6 MSEG • 6.25 BSEG
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just eat sensible, limit junk food intake(if you eat it) and daily exercise.
It took me a year but I stuck to my plan and I lost close to 250lbs in a year.
Believe in yourself and have faith it is do able.
All the best and luck to youLast edited by hondo573; 07-21-2012, 07:12 AM.
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Adopt a natural weight loss method if you want to lose the weight surely and successfully.
Never use any diet pills, steroids, or weight loss surgry for the weight reduction becaue these are not successful methods of weight loss.Last edited by Wayne375; 11-17-2012, 06:15 AM.
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