losing weight slowly but surely

[NCGUY1972 Senior Member Find all posts View Profile Close NCGUY1972]

I have finally made a comitment to cut alcohol out of my life completely. On top of that I am making a serioous effort to eat better. In 2 weeks Im down from 233lbs to 225! very happy I see 2teens coming soon :-)

[Dontrike Senior Member Find all posts View Profile Close Dontrike]

Congrats on the losses. Keep shedding those pounds and I bet your wife will make you crazier (in a good way of course).

[chespence Junior Member Find all posts View Profile Close chespence]

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.


Chester J. Spence

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

Slow is the way to go.

[NCGUY1972 Senior Member Find all posts View Profile Close NCGUY1972]

at 222 now and it seems to have flattened out may be my diet? on day 23 without alcohol but I noticed I have indulged in sweets like ice cream with toppings in the evening lately,

[Starbuck1776 Senior Member Find all posts View Profile Close Starbuck1776]

I lost 50 lbs using the No S Diet.

Basicly, No Sweets,No Seconds,No snacks.

Two or three single plates of food a day, no other restrictions.

I work out with weights once or twice a week VERY intensely, and I try to get an hour of walking outside in every day.

Google the no s diet for more information.

It took me close to a year to take the weight off.

[angus Banned Find all posts View Profile Close angus]

Good for you sir. The old saying is true: Move more and eat less.

[NCGUY1972 Senior Member Find all posts View Profile Close NCGUY1972]

Starbuck 1776 very impressive! No snacks & no sweets would help me alot

[Koh Senior Member Find all posts View Profile Close Koh]

Continue to eat right, and find a cardio you enjoy, and be intense about it. My go to cardio's are swimming, jump roping, and dancing.

[richardbrook Banned Find all posts View Profile Close richardbrook]

That will good for you this will really useful to keep you healthy also and more importantly you cut alcohol out of your life.completely.

[hondo573 Banned Find all posts View Profile Close hondo573]

just eat sensible, limit junk food intake(if you eat it) and daily exercise.
It took me a year but I stuck to my plan and I lost close to 250lbs in a year.
Believe in yourself and have faith it is do able.
All the best and luck to you

[NCGUY1972 Senior Member Find all posts View Profile Close NCGUY1972]

Wow 250lbs! congradulations man. I have kinda stopped at 222lbs but now that i joined a gym I hope working out will help that. I know my downfall is food I love it and I am trying (not as hard as I could) to do better and eat healthier

[Wayne375 Banned Find all posts View Profile Close Wayne375]

Adopt a natural weight loss method if you want to lose the weight surely and successfully.
Never use any diet pills, steroids, or weight loss surgry for the weight reduction becaue these are not successful methods of weight loss.

[misterK13 Junior Member Find all posts View Profile Close misterK13]

I lost 14 kilos in 7 months with Mediterranean diet 40 minutes walking 5 days a week.