Ive been having elbow problems for about 3 years now(tennis elbow is both elbows from too many press ups at boxing), i quit lifting altogether, every year il try get back into it thinking im cured, and il hit the heavy weights straight away, feel the pain and quit. Im 26 i realise ive got time on my side to start lifting and do well at it. Ive recently read on the internet that doing high rep(15-20s) with a low weight can help get blood to tendons and joints. Is there any truth to this, and could doing this help me cure my problem and strenghten my arms for when i lift big again, whenever that is? Ive seeked medical help, but because its not affecting my way of life, apart from training they basically are saying live with it. So i just want some advice on the the rep ranges,exercises i can do and weight i should life.