| > Fat Pad Reduction Exercises |
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| | #11 |
| Super Moderator Join Date: Jan 2008 Location: The Motherlode
Posts: 5,682
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | The little bitch thinks she can type now. Don't mind if she just lays her head on the keyboards but when she starts pressing keys it screws things up.
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| | #12 |
| Moderator (formerly figMiNT) Join Date: Jul 2008 Location: undecided
Posts: 551
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I would really like to test my theory out, this is not proven. And since I'm lacking in the fat pad and gaining weight department I cannot test this out effectively. If you are not a fan of working out much, then please PM me or post on here that you would like to try this out. I'm going to work on getting more descriptions on here. I have a friend who is doing this as I have instructed him, along with running, and he has noticed more definition. If you would like to do this, please put up your NBPEL and BPEL and we will see what the change is over time. I think this process would take about 90 days to see big changes. At the very least, I have more workouts in mind to target your lower region, so you will have a nice six pack.
__________________ "Why pay for what you can get free" How PE Works (8/18/08) BPFL 4.12 FG 4.37 BPEL 6.75 EG 5.37 (3/08/09) BPFL 4.16 FG 4.25 BPEL 6.61 EG 5.25 After 7 months of no PE (4/13/09) BPFL 4.18 FG 4.50 BPEL 6.75 EG 5.5 Lesson: PE WORKS "We learn from failure, not from success!" - Bram Stoker PE90X Routine |
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| | #13 |
| Junior Member Join Date: Jan 2010
Posts: 1
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Good luck to you - I know how very frustrating this can be - my best friend had man boobs. He used to wear a ladies sports bra to keep himself flat. After he lost a little weight, the man boobs went down a lot.
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