How 2 Raise Testosterone Naturally ?

[Steve23]

Heat is bad, they are loosening up(hanging lower) to get far away from your body temp to cool off.
Nothing wrong with high sitting testicles, they are doing their job.
And everyone gets a flaccid that turtles or shrinks, to a point.

[BTBrian]

my testosterone always came back low normal . my estrogen has come back somewhat high. aside from the shrinking flaccid penis and high sitting testicles I have lost alot of muscle mass. as well as libido. im currently seeing a naturopathic doctor who has done tons of test , for toxins, testosterone, etc. but its been a year dealing with him and have not noticed any improvements. I really do believe I was/am a high testosterone person, which dictated my creativity, sex drive, well hung penis. etc.

We need to know more about your daily habits dude. Do you workout? Smoke? Eat healthy? Stressed? Drink a lot? Other drugs?

[kingpole]

Flaccid placid means zilcch!.......How are the boners.....Are they soft limp bisquit like??

[Novajelqer]

Find a different doctor and get a second opinion.

[helpisontheway]

Heat is bad, they are loosening up(hanging lower) to get far away from your body temp to cool off.
Nothing wrong with high sitting testicles, they are doing their job.
And everyone gets a flaccid that turtles or shrinks, to a point.

not turtling and shrunk 24/7 . when prior 2 years ago I was hanging to the middle of my thigh both penis and testicles.

[mr.growmymeat]

not turtling and shrunk 24/7 . when prior 2 years ago I was hanging to the middle of my thigh both penis and testicles.

So can you tell us some more about your lifestyle? Eating, working out, how you feel, mental/emotional/psychological issues, doctor's opinions if any other than it's not a problem? We can't help you without more information.

[dogg]

Testosterone is most important SEX hormone!
Keep it high if you want strong EQ and MW!

quick proven tips!

1) eat more vegetables, less fruit! vegetables = yang food, fruit= yin food
2) ICE shower - let your body breathe!
3) Zone nutrition - 40:30:30 - carbohydrate: protein :fat -- this is optimal hormone balance - every single meal must be in that ratio!
4) anaerobic workout is always better than aerobic workout - (bad news for marathoners) - do that 3-4 times per week. With resting days!! 35 min max per workout.
5) Omega 3 (fish) oil. Natural additives for your body fuel transporters. (it is called also circulatory system)
6) SLEEP - 8h per day - minimum. This is free.
7) 5G for erection - pegym patent
8) Meditation for stress elimination (20 min per day).

Try this!

[arkham]

Alcohol nettle root extract rises free test lvl (or doesn't allow it to drop down)

[Thrill Drill]

Jogging. If you're up to it, go to a park/track and sprint for as long as you can, rest for a minute or two, then rest again etc... Or better yet, instead of "doing for as long as you can", tell yourself beforehand that you will, no excuses, sprint to a certain point on track/in park, and don't stop until you get there. For most people, if they only do it for 'as much as they can", they'll stop early because humans are lazy Max of maybe 30 minutes.

[Novajelqer]

Great advice. Being proactive.