Vtiamin D question

[JJ5012]

Good day Forum... I have been slowly working my way up to higher doses of vitamin D a day. Month before last 5,000 IU's of vitamin D a day. Last month 10,000 IU's a day and now 15,000 IU's a day...

My question is i have read that too much vitamin D a day can cause calcium build up in the blood and causing bone loss from calcium depletion. From what i have read taking vitamin K & A are to be taken while taking vitamin D to counter act those types of things from happening...

After bumping my vitamin D up to 15,000 IU's a day.... I feel good each day i take it..... Energy is better.... And i am able to do more mentally and physically. I dont feel overdosed......

Advise would be greatly appreciated.

[Growler]

You should definitely not take such big doses daily without getting your levels tested first.

[powerman1969]

Fifteen minutes

[powerman1969]

Fifteen minutes of sunshine should supply all the daily dosage of vitamin d needed for balance.

[going411by7]

Some "experts" claim 50,000 I U's a week is the ideal level. I dunno.

[bautista19]

You can have your levels checked. Mine were low (I think 32 something or other) and my Dr had me on 50,000 a day for a week. It didn't do too much to my levels.

[dogg]

Hei guys- I am D vitamin expert - you can ask me anything about it.
NOTE: D vitamin is most important for testosterones!
I can say that 95% of pegym users are in D vitamin defiency!

[billywilliams]

I live in toronto and take vitamin d all year round. What is the correct dosage for 27 years old with no health issues. Presently I
take 2500mg per day is the correct dosage.

[dogg]

I live in toronto and take vitamin d all year round. What is the correct dosage for 27 years old with no health issues. Presently I
take 2500mg per day is the correct dosage.

Look at the pill and see how much I.U. has one pil.
I take 2.000 I.U. daily.

Normal D vitamin dosage in blood for health male is: 55ng/ml

[ino]

Hei guys- I am D vitamin expert - you can ask me anything about it.
NOTE: D vitamin is most important for testosterones!
I can say that 95% of pegym users are in D vitamin defiency!

ok, I will start: I have almost not been in the sun for twenty years. Not only by choice (where I have lived for the last yeas it has been terrible summers), but also by choice, as I never found it suitable to be out during daytime. For the longest time - for about fifteen years - I have known that I have very low vitamin-D levels. Increasingly lower. I don't know whether the measuring is the same internationally, but in my country the levels within the normal is considered between 50-150 (or 200?). Last time I measured (approximately 7 years ago), I had the very low level of 4. I think the doctor had never seen such low levels. And yes, I should probably be more out during daytime and exploit my skin to the sun, but I guess I am a nocturnal person. Also that I am intolerant toward a lot of food substances; for instance I can't eat any food product which is added vitamin-D. Nor do I tolerate cod liver oil.

So with my very low levels for so many years, how many ie a day of vitamin-D3 do you recommend me to eat? Also vitamin-K is important for the uptake I understand. What about calcium (and eventual magnesium) for the uptake? And someone mentioned vitamin-A above. If so, is it enough with a multivitamin a day?

Thanks.