Exercise & Health Forum Normal exercising, gym workouts, health and fitness talk, and related.

bo.om · 05-24-2009

This forums given me a lot, so I thought it was time to give back.

For those of you who don't know. Welcome to CrossFit: Forging Elite Fitness is a training site where daily routines for the gym are posted. These are professionals who train athletes for all sorts of sports. Simply follow the site or mix it up with your own routine.

Best of luck, don't give up.

W.M.P. · 05-24-2009

Very nice site there. I just finished doing a solid 45mins of push-up/pull-up super sets. Calisthenics rock.

SouthernJoe · 05-25-2009

well boom went ahead and posted so i'll just say this...

Im a Crossfit Level 1 certified Instructor for an Affiliate along with my a PT Cert so if you all have any Q's about CF or anything related such as Powerlifting, Olympic Weightlifting, etc I can help.

W.M.P. · 05-25-2009

Well that's awesome, SJ. I'm trying to work my way back to my "fighting weight" while avoiding injuries at all costs so I'll be one of those sending questions your way sooner or later.

Neo22 · 06-25-2009

WMP, if you want to get back to "fighting weight", I would suggest militaryathlete.com workouts. Crossfit isn't bad, but militaryathlete workouts are much more well rounded, I think. And, they require a lot more mental stamina. I can pretty much breeze through most crossfit workouts (not all, e.g. Linda---talk about a sufferfest), but I typically find myself listening to that little voice in my head, trying to keep me motivated during those final few sets/rounds of the militaryathlete workouts. Some of their workouts call for ruck marches, but you could just go for a jog or hike on those days. That's what I do at least.

05-24-2009	#1
bo.om Member Join Date: Apr 2009 Posts: 63	Crossfit This forums given me a lot, so I thought it was time to give back. For those of you who don't know. Welcome to CrossFit: Forging Elite Fitness is a training site where daily routines for the gym are posted. These are professionals who train athletes for all sorts of sports. Simply follow the site or mix it up with your own routine. Best of luck, don't give up.

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Exercise & Health Forum Normal exercising, gym workouts, health and fitness talk, and related.

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05-24-2009	#2
W.M.P. Super Moderator Join Date: Jan 2009 Location: Nu Yawk Posts: 765	Very nice site there. I just finished doing a solid 45mins of push-up/pull-up super sets. Calisthenics rock.

05-25-2009	#3
SouthernJoe Member Join Date: Apr 2009 Location: South of that Dixie Border Posts: 90	well boom went ahead and posted so i'll just say this... Im a Crossfit Level 1 certified Instructor for an Affiliate along with my a PT Cert so if you all have any Q's about CF or anything related such as Powerlifting, Olympic Weightlifting, etc I can help.

06-25-2009	#5
Neo22 Junior Member Join Date: Jun 2009 Posts: 9	WMP, if you want to get back to "fighting weight", I would suggest militaryathlete.com workouts. Crossfit isn't bad, but militaryathlete workouts are much more well rounded, I think. And, they require a lot more mental stamina. I can pretty much breeze through most crossfit workouts (not all, e.g. Linda---talk about a sufferfest), but I typically find myself listening to that little voice in my head, trying to keep me motivated during those final few sets/rounds of the militaryathlete workouts. Some of their workouts call for ruck marches, but you could just go for a jog or hike on those days. That's what I do at least.