[C.Phantasy]

I am not a fan of Matt furey,honestly I hate the guy and I do not really know why I still recive his Bullshit emails. But anyhow,I have a excercise that I myself can vote for as being a superb compliment to anyone looking into improving their fitness.

The pose is the "Bridge" which is actually a Wrestlers pose.

I will present the email Matt (his server,not Himself personally) sent to me. The guy speaks a lot of crap and bullshit,but this excercise is good. So read it if you wish to try it,but do not fall for the other Matt furey BS crap etc.

7 Reasons You Should Bridge

Hi Andreas,
Last night, before hitting the rack, I went through a simple
bridging routine. I alternated the back bridge and the front
bridge - with several details that I've never taught before.

I do this routine before bed for a couple reasons that I have
never written about before. And that includes what I wrote in
Combat Conditioning -
Matt Furey - Combat Conditioning fitness coaching
as well as Combat Abs
- Matt Furey - Combat Abs

Anyway, the reasons why I bridge this way are as follows:

1. It puts me into a euphoric state - nice to feel that before bed,
don't you think

2. It energizes me - just not the type of energy that interferes with
sleep - more like the kind of energy where you KNOW your brain is
rejuvenated

3. It increases electrical charge and vibration throughout my entire
spine.

4. It makes me aware of energy at a more subtle level - this comes
in handy whether you're a competitive athlete or someone who deals
with people for a living.

5. It increases seksual energy. Now, no one is interested in THAT topic,
right.

6. It helps burn off belly fat as well as the turkey fat on your neck. If you
don't want a bunch of loose skin hanging from your neck as you age, then
be sure to bridge.

7. It increases feeling of groundedness.

Now, the above represent only seven reasons why the bridge is so great.

I've written about many others previously, such as elimination of back pain,
and so on. Yet, the key is in the doing of the bridge. Anyone can read about
it.

Reminds me of a saying I learned long ago, before people started calling me
the Zen Master.

It goes like this: 'The study of Zen is not Zen.'

So many people today are simply 'readers.' They read but don't do. Or they
go on discussion boards and rave about their knowledge. That's fine - but make
sure you DO first.

Afterall, 'the study of exercise is not exercise.'

Make sure you take time to bridge today.

And if you can't do the bridges in my book just yet, if they're too advanced for
you, then start with a light bridge over a Swiss ball. That'll get you headed in
the right direction.

Best,,

Matt Furey (The fucking crap machine who lives in china)

[slanker]

I tried this today. This is great. I love how we can create energy with the body. I used this site to perfect the pose:

Bridge pose setu bandhasanasana yoga pics video and tips with mark giubarelli

[kingpole]

So why is he a piece of crap? That exercise is like a plank but it wont screw up your back i do this quite a bit.

[kingpole]

Originally Posted by slanker

I tried this today. This is great. I love how we can create energy with the body. I used this site to perfect the pose:

Bridge pose setu bandhasanasana yoga pics video and tips with mark giubarelli

I also do this one usually before i start lifting.

[buttheadyeah]

I did the bridge a lot when I was in wrestling. It's ok, I suppose. I like doing the jet-pack over the bridge. Also, for me nothing beats the good ol' bench press, haha. That really gives a guy energy.

If you don't believe me start a bench press routine and see how much more energy you have as you you start to increase.

Just a thought if you want some energy.

[kingpole]

Bench press next to flirting with the waitreses at work is the staple of the week for me.

[C.Phantasy]

Originally Posted by kingpole

So why is he a piece of crap? That exercise is like a plank but it wont screw up your back i do this quite a bit.

He speaks a lot of Bullshit.

[slanker]

Thanks for this. I have incorporated this into my circuit. I can feel the benefits. I also tried the cobra and the cat pose. Yoga is quite cool for some poses.

[C.Phantasy]

Originally Posted by slanker

Thanks for this. I have incorporated this into my circuit. I can feel the benefits. I also tried the cobra and the cat pose. Yoga is quite cool for some poses.

Your welcome brother

[slanker]

Is it just me or does anyone else feel the PC/BC muscle being trained in this pose?