[PhibbysHammer]

There are three main types of ways that one can increase their testosterone levels naturally:

1. Change in lifestyle
2. Change in diet
3. Change in supplementation

1. Change In Lifestyle:

• Testosterone can be affected by some basic lifestyle decisions made. The main change one can make is improving sleep quality.
  Sleep has a tremendous impact on testosterone levels. Your test levels can plummet 40% down by having poor sleep quality. To improve your sleep try such tips as:
  • Keeping the bedroom cooler.
  • Avoid drinking liquids 2-3 hours before bed.
  • Use the bathroom right before going to bed.
  • Release any pressure on your bladder before sleep (tight pants, sleeping on stomach).
  • Take supplements that aid in sleep such as melatonin and ZMA (more on ZMA later).
  Sex also has an impact on testosterone levels. It is ideal to have sex at least once a week to maintain high testosterone levels. It is known that your testosterone levels rapidly drop if you haven't "released" in over a week.
  
  
  source............ Bodybuilding.com - Topic Of The Week - How Can One Increase Their Testosterone Levels?

[PhibbysHammer]

2. Change In Diet:

• Diet also has a great impact on testosterone levels. First off a healthy, balanced diet is required to maximize test levels.
  Zinc:
  • In addition to a healthy diet, zinc is shown to increase testosterone levels, especially in males that are deficient in the mineral. Vitamin B6 and magnesium also to aid in zinc absorption and the converting of free cholesterol to testosterone, which will be mentioned later with the supplement ZMA.
    • View Zinc Products Sorted By Top Sellers Here.
  Alcohol Reduction:
  • Alcohol should be avoided when trying to increase testosterone levels. Healthy normal men, consuming reasonable amounts of alcoholic drink, experience a 20% drop in their serum levels of testosterone. In chronic alcoholics with extensive liver damage those levels can be reduced by as much as 50% and they can become feminized (loose facial and pubic hair, become impotent, and fat deposits behind the nipples that give the appearance of breasts).

3. Change In Supplementations:

• Obviously a balanced diet and proper sleep should come first before taking supplements to increase testosterone; however one can further increase their testosterone by taking various supplements.
  ZMA:
  • Possibly the most well-known testosterone booster, ZMA combines three natural vitamins and minerals into one capsule. These are:
    1. Zinc
    2. Magnesium aspartate
    3. Vitamins B6
    ZMA is a great, inexpensive supplement that every bodybuilder should take. In addition to a testosterone booster, the magnesium in ZMA helps one fall asleep faster and stay asleep longer. As you can see, ZMA is a must have.
    
    
    Bodybuilding.com - Topic Of The Week - How Can One Increase Their Testosterone Levels?

[EJ207]

Originally Posted by PhibbysHammer

There are three main types of ways that one can increase their testosterone levels naturally:

1. Change in lifestyle
2. Change in diet
3. Change in supplementation

1. Change In Lifestyle:

• Testosterone can be affected by some basic lifestyle decisions made. The main change one can make is improving sleep quality.
  Sleep has a tremendous impact on testosterone levels. Your test levels can plummet 40% down by having poor sleep quality. To improve your sleep try such tips as:
  • Keeping the bedroom cooler.
  • Avoid drinking liquids 2-3 hours before bed.
  • Use the bathroom right before going to bed.
  • Release any pressure on your bladder before sleep (tight pants, sleeping on stomach).
  • Take supplements that aid in sleep such as melatonin and ZMA (more on ZMA later).
  Sex also has an impact on testosterone levels. It is ideal to have sex at least once a week to maintain high testosterone levels. It is known that your testosterone levels rapidly drop if you haven't "released" in over a week.
  
  
  source............ Bodybuilding.com - Topic Of The Week - How Can One Increase Their Testosterone Levels?

2. Change In Diet:

• Diet also has a great impact on testosterone levels. First off a healthy, balanced diet is required to maximize test levels.
  Zinc:
  • In addition to a healthy diet, zinc is shown to increase testosterone levels, especially in males that are deficient in the mineral. Vitamin B6 and magnesium also to aid in zinc absorption and the converting of free cholesterol to testosterone, which will be mentioned later with the supplement ZMA.
    • View Zinc Products Sorted By Top Sellers Here.
  Alcohol Reduction:
  • Alcohol should be avoided when trying to increase testosterone levels. Healthy normal men, consuming reasonable amounts of alcoholic drink, experience a 20% drop in their serum levels of testosterone. In chronic alcoholics with extensive liver damage those levels can be reduced by as much as 50% and they can become feminized (loose facial and pubic hair, become impotent, and fat deposits behind the nipples that give the appearance of breasts).

3. Change In Supplementations:

• Obviously a balanced diet and proper sleep should come first before taking supplements to increase testosterone; however one can further increase their testosterone by taking various supplements.
  ZMA:
  • Possibly the most well-known testosterone booster, ZMA combines three natural vitamins and minerals into one capsule. These are:
    1. Zinc
    2. Magnesium aspartate
    3. Vitamins B6
    ZMA is a great, inexpensive supplement that every bodybuilder should take. In addition to a testosterone booster, the magnesium in ZMA helps one fall asleep faster and stay asleep longer. As you can see, ZMA is a must have.
    
    
    Bodybuilding.com - Topic Of The Week - How Can One Increase Their Testosterone Levels?

Thanks alot for posting this info to us, I was going to make my own thread about low testosterone as I started to have low level and wanted to know how to rise it, but I made my search and found your reply

anyway, I wounder when I will start to see the results if I start doing the steps above?

[ReetB]

If you want to increase your natural testosterone levels, then Tongkat Ali is excellent for this. Have a search on google and you'll find a lot of information about this herbal supplement.

Just be warned though, your balls will probably hang low and you'll be mega horny lol!

[kakarotto]

Originally Posted by C.Phantasy

Warrior diet + Anti estrogen Diet = Very high testosterone!

Ps.My own secret is to eat "Tortilla chips".

Can´t find the anti estrogen diet in rapidshare or megaupload

As I said in another post and aromatase inhibitor will do the trick, just be careful and take hormonal blood analysis every 2 to 3 months to check out that you´re not loosing to much estrogens.

[C.Phantasy]

Originally Posted by kakarotto

Can´t find the anti estrogen diet in rapidshare or megaupload

As I said in another post and aromatase inhibitor will do the trick, just be careful and take hormonal blood analysis every 2 to 3 months to check out that you´re not loosing to much estrogens.

Its hard to find among illegal Downloads.

But the Warrior diet is quite easy.
Send an Email to White_mandingo@live.se if you want to "talk" about it

[kakarotto]

Sure! Mail send

[shane_syndrome]

When trying to increase your testosterone you have to be worried about estrogen

[helpwhereyoucan]

try to gradually take colder and colder showers and see what difference it makes for you.
Don't go cold all at once.

should work, keep updated.

GL

[Pegasus]

Mono unsaturated fats increase testosterone. So for instance olive oil.
This is cheap well proven and good for health