[C.Phantasy]

Originally Posted by Radiohead

You're not a vegetarian or anything like that, right?

If you eat red meat, you will gain muscle much more easily. Based on my own experience as a vegetarian, I started out with 6'3 @ 173lbs and 8 months later I'm 6'3 164 lbs. There were periods of time when I was below 160 lbs because my diet was so low in fat. I had to put on weight by eating A LOT of eggs and healthy fat products. I am now pretty cut, I have a visible six pack and my pecs are pretty sexy. Same goes for the arms.

As you can see, I lost over 12 pounds since I started going to the gym and since I became a vegetarian 10 months ago.

All my friends that started going to gym at the same time I did are now REALLY friggin cut and have HUGE pecs and a sick six pack. They're all meat eaters.

My recommendation to you:
-Eat lots of eggs in the morning
-Eat red meat twice a day (I am really against meat but if you're going to eat it, aim for the expensive organic meat)
-Eat nuts and grains between meals
-Eat lots of beans
-Go for an expensive protein shake
-Buy a bottle of Creatine (this will help you gain muscle)

You need to eat a lot more calories than you are doing right now.

If you hit the gym, be careful not to lose weight like I did. You need to EAT like a madman and supplement properly. That's all the advice I can give you. Some members here are much more experienced and they can give you better advice.

Hope this helps,
Radio

Which somotypes are you related to Radiohead?

Clearly this guy is an Ectomorph. You will need to consume a lot and excercise only in moderation with heavy Compound work as an base.
Squats,Deadlifts,Chins etc. Will work for you to pack on some muscle.

I am a vegetarian too,Endo/Mesomorph,and I am HUGE compared to many due to the fact I have eating a lot and been doing Compound excercises.

Besides,ordinary Meat you get at the supermarket is filled with estrogen shit which is the reason I cut it out of my diet.
I feel much better and stronger now,my T levels are higher etc.

But what works for me is not necessarily working for you.

[Lazy 8]

Originally Posted by kingpole

Tea black and green make it harder to gain weight by 30% because of thier fat burning abilities.

The latest research points to white tea as the best for weight loss: Drink This to Fight Fat - RealAge Tip of the Day

[Lazy 8]

Originally Posted by C.Phantasy

Which somotypes are you related to Radiohead?

Clearly this guy is an Ectomorph. You will need to consume a lot and excercise only in moderation with heavy Compound work as an base.
Squats,Deadlifts,Chins etc. Will work for you to pack on some muscle.

I am a vegetarian too,Endo/Mesomorph,and I am HUGE compared to many due to the fact I have eating a lot and been doing Compound excercises.

Besides,ordinary Meat you get at the supermarket is filled with estrogen shit which is the reason I cut it out of my diet.
I feel much better and stronger now,my T levels are higher etc.

But what works for me is not necessarily working for you.

Go see the movie "Food, Inc." produced by Eric Schlosser (who wrote "Supersize Me") and Michael Pollan (who wrote "The Omnivores Dilemma") and then decide how much red meat you want to eat! You'll be disgusted!

[kingpole]

Originally Posted by Lazy 8

Go see the movie "Food, Inc." produced by Eric Schlosser (who wrote "Supersize Me") and Michael Pollan (who wrote "The Omnivores Dilemma") and then decide how much red meat you want to eat! You'll be disgusted!

Out here in California we have stricter regulations on meat. So i buy the good stuff only. Foster Farms, Harris Ranch something that has no antibiotics and as close to the earth as possible. Also the pessticides used on vegtables are also estrogenic. So you your getting the bad estrogen in everything its all around us. To get rid of heavy metals in your body eat apples. To get rid of the bad estrogen eat brocalli and drink lots of tea, white, black, green and red tea can't hurt and givers you a lot of extra anti oxidant help.

[C.Phantasy]

Originally Posted by kingpole

Out here in California we have stricter regulations on meat. So i buy the good stuff only. Foster Farms, Harris Ranch something that has no antibiotics and as close to the earth as possible. Also the pessticides used on vegtables are also estrogenic. So you your getting the bad estrogen in everything its all around us. To get rid of heavy metals in your body eat apples. To get rid of the bad estrogen eat brocalli and drink lots of tea, white, black, green and red tea can't hurt and givers you a lot of extra anti oxidant help.

The pessticedes used on vegetables are nothing compared to all the hormones they pump into the Mcdonalds Cattle.Another horrible factor is the "stress" the animals go trough before they get slaughtered. Like watching your own family get steamed to death.... (Reason why I do not drink milk). In sweden we had a couple of incidents where pigs(who were awake) were boiled ALIVE toghether with their sleeping brothers!

Picture yourself beeing in their situation....Fucking horrible!

Wash your vegetables clean with water and never let them be stored in plastic. These are the rules of the Warrior diet.
Thanks for the tips Lazy,will check them out.

[coolkenny13]

6 hard boiled eggs a day .. and gym (do weights ) every alternate day... and eat all you can

[C.Phantasy]

Originally Posted by coolkenny13

6 hard boiled eggs a day .. and gym (do weights ) every alternate day... and eat all you can

Aka "Rocky style"?

[gwnhwyvar]

Here's a couple articles that might help you out:
Gaining Weight and Fifty Two Ways to Gain Weight

I have the opposite problem, I'm afraid. Got some of that darned beer belly fat that needs to go! lol