[Radiohead]

Raise your testosterone levels naturally by following 8 rules.

This is fitness orientated. You can greatly increase your testosterone levels through exercise amongst other small things. Watch the video, post your comments here.

YouTube - 8 Easy Ways To Naturally Boost Your Testosterone Levels

Also check out the ''300 workout''. It comes from the movie ''300: spartans''. The actors in the film had to go through this program in order to build muscle. It's a really intense program.

YouTube - The ORIGINAL 300 Workout Training

[kingpole]

I saw the first flick and i agree with all that he said.

[Pegasus]

Yes good stuff, nothing new though.

[C.Phantasy]

I agree with all of the statements mentioned in the video.
And from PE one will learn how important rest is for high T levels.

[NLarge]

Just stay healthy, eat right, dont go crazy on the partying.

Work out LEGS!! it's the largest muscle group in the body and Test levels increase with increasing muscle mass. Do you share of Smith machine squats, leg press and hack squats. It's not all about the upper body.

[PhibbysHammer]

I felt it productive to repost this info from last month as this is a good subject to keep HOT!!

There are three main types of ways that one can increase their testosterone levels naturally:

1. Change in lifestyle
2. Change in diet
3. Change in supplementation

1. Change In Lifestyle:

• Testosterone can be affected by some basic lifestyle decisions made. The main change one can make is improving sleep quality.
  Sleep has a tremendous impact on testosterone levels. Your test levels can plummet 40% down by having poor sleep quality. To improve your sleep try such tips as:
  • Keeping the bedroom cooler.
  • Avoid drinking liquids 2-3 hours before bed.
  • Use the bathroom right before going to bed.
  • Release any pressure on your bladder before sleep (tight pants, sleeping on stomach).
  • Take supplements that aid in sleep such as melatonin and ZMA (more on ZMA later).
  Sex also has an impact on testosterone levels. It is ideal to have sex at least once a week to maintain high testosterone levels. It is known that your testosterone levels rapidly drop if you haven't "released" in over a week.
  
  

2. Change In Diet:

• Diet also has a great impact on testosterone levels. First off a healthy, balanced diet is required to maximize test levels.
  Zinc:
  • In addition to a healthy diet, zinc is shown to increase testosterone levels, especially in males that are deficient in the mineral. Vitamin B6 and magnesium also to aid in zinc absorption and the converting of free cholesterol to testosterone, which will be mentioned later with the supplement ZMA.
    • View Zinc Products Sorted By Top Sellers Here.
  Alcohol Reduction:
  • Alcohol should be avoided when trying to increase testosterone levels. Healthy normal men, consuming reasonable amounts of alcoholic drink, experience a 20% drop in their serum levels of testosterone. In chronic alcoholics with extensive liver damage those levels can be reduced by as much as 50% and they can become feminized (loose facial and pubic hair, become impotent, and fat deposits behind the nipples that give the appearance of breasts).

3. Change In Supplementations:

• Obviously a balanced diet and proper sleep should come first before taking supplements to increase testosterone; however one can further increase their testosterone by taking various supplements.
  ZMA:
  • Possibly the most well-known testosterone booster, ZMA combines three natural vitamins and minerals into one capsule. These are:
    1. Zinc
    2. Magnesium aspartate
    3. Vitamins B6
    ZMA is a great, inexpensive supplement that every bodybuilder should take. In addition to a testosterone booster, the magnesium in ZMA helps one fall asleep faster and stay asleep longer. As you can see, ZMA is a must have.
    
    
    Source: Bodybuilding.com - Topic Of The Week - How Can One Increase Their Testosterone Levels?

[Pegasus]

Originally Posted by NLarge

Just stay healthy, eat right, dont go crazy on the partying.

Work out LEGS!! it's the largest muscle group in the body and Test levels increase with increasing muscle mass. Do you share of Smith machine squats, leg press and hack squats. It's not all about the upper body.

Leg press, smeg press. Men do free squats, smith machine squats and leg press are for the old and crippled.

[kingpole]

Originally Posted by pegasus

Leg press, smeg press. Men do free squats, smith machine squats and leg press are for the old and crippled.

How about the leg press that you have to load the weights on?

[NLarge]

Originally Posted by pegasus

Leg press, smeg press. Men do free squats, smith machine squats and leg press are for the old and crippled.

Nah buddy, I keep it safe. Even with a belt I don't wanna go pullin back muscles or anything.