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08-05-2009
| #1 |
| Senior Member  Join Date: Jul 2009 Location: Calcutta, India
Posts: 257
 |  moobs
I've been working out for more than 6 months now and I've gained weight because my muscle mass has increased. I've lost most of my fat but the only thing that bothers me is that I have a lot of fat in the chest area resulting in 'moobs' I've been doing bench presses for quite some time and my when I tighten my pecs they seem harder. Any suggestions on how to lose moobs, or how I can concentrate on the pecs? |
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08-05-2009
| #2 |
| Senior Member  Join Date: Jul 2009
Posts: 922
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You need to keep losing body fat . And only eat healthy foods . Add more cardio to the workout. Add a pic so people can guess your body fat % and give you better replies
__________________ Starting stats JULY 1st ,2009 8" bpel 5.5 erect girth August 10,2009 8 3/4 bpel !!! 5 3/4 erect girth !!! Goal 10 bpel 7.5 erect girth It's official I'm growing a monster |
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08-05-2009
| #3 | |
| Senior Member  Join Date: Apr 2009 Location: USA
Posts: 664
| Quote:
Gynecomastia (enlarged breasts in men): Treatments and drugs - MayoClinic.com Good luck! | |
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08-05-2009
| #4 | |
| Senior Member Join Date: Jul 2009 Location: Calcutta, India
Posts: 257
| Quote:
If I exercise more Im sure I can get rid of them. Surgery is definitely out of the question, cant afford it. | |
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08-05-2009
| #5 |
| Senior Member Join Date: Jul 2009
Posts: 922
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If you add a pic they can tell you instantly if exercise alone can help you. Good luck
__________________ Starting stats JULY 1st ,2009 8" bpel 5.5 erect girth August 10,2009 8 3/4 bpel !!! 5 3/4 erect girth !!! Goal 10 bpel 7.5 erect girth It's official I'm growing a monster |
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08-05-2009
| #6 | |
| Super Moderator Join Date: Jan 2008 Location: The Motherlode
Posts: 5,631
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08-08-2009
| #7 |
| Senior Member  Join Date: Sep 2008 Location: In the Swedish Saltmines.
Posts: 693
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Bitch tits aye? Did you use extra T without enough Nolvadex or arimidex? The best option for you is to do like me,do heavy compound excercises with focus on the chest. Incline pushups & Benchpress are the best excercises for this. Try to get the "pump" effect at every gym session.
__________________ Start:2008-10-4 Reborn Alpha Male BPFSL (old 16.3 cm,new ?") FG (8.3cm ~ 3.2") BPEL ( ~ 7") MEG (~ 4.3") ---- EQ (~ 9.9) "You have 2 hands filled with power,use them." "A tense free body is a testosterone rich happy body" On a DB |
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08-08-2009
| #8 |
| Senior Member Join Date: Nov 2008
Posts: 465
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lol are they itchy or puffy , or is it just fat ... if its just fat you can get rid of it with diet and cardio , but if its gyno you need to get your self some a-dex or nolva asap or your gonna need surgery eventually
__________________ cumming to the end of a 2 month brake!!! I have lost a good portion of gains ,at the end of the brake i will be doing : 25mcg -igf every other day along with 6-8 hours of stretches and 30min of 60% erection jelqing and depending how I feel I will add in cialis at 20mg and clamping |
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08-09-2009
| #9 | |
| Senior Member Join Date: Sep 2008 Location: In the Swedish Saltmines.
Posts: 693
| Quote:
PM me later on if this is the case.
__________________ Start:2008-10-4 Reborn Alpha Male BPFSL (old 16.3 cm,new ?") FG (8.3cm ~ 3.2") BPEL ( ~ 7") MEG (~ 4.3") ---- EQ (~ 9.9) "You have 2 hands filled with power,use them." "A tense free body is a testosterone rich happy body" On a DB | |
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08-09-2009
| #10 |
| Senior Member Join Date: Nov 2008
Posts: 465
|
I actually have letro on hand lol
__________________ cumming to the end of a 2 month brake!!! I have lost a good portion of gains ,at the end of the brake i will be doing : 25mcg -igf every other day along with 6-8 hours of stretches and 30min of 60% erection jelqing and depending how I feel I will add in cialis at 20mg and clamping |
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