| > Need vitamin advice |
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08-15-2009
| #1 |
| Senior Member  Join Date: Jul 2009
Posts: 922
 |  Need vitamin advice
I bought a few vitamins today and i need some help on amounts and times of day to take them . Im almost 40 years old . My only bad habit is smoking and im working toward giving it up. I can pick up any important supplements im missing in my list .I have a workout routine i can stick to every other day. So now i want a long term supplement and vitamin routine. From reading on here i've picked up the following list of supplements . I added the prices and store bought at in case anyone can benefit. List of vitamins: L-Arginine 1000 mg ............. $11.99 walgreens .......... 60 count Centrum multi vitamin .......... $9.99 CVS ................... 100 count Magnesium 250 mg .............. $8.99 Meijers ................100 count Ginkgo Biloba 120mg .............$16.99 CVS ...................100 count Green tea exract 315 mg .......$5.49 CVS .....................60 count Whey protein mix .................$15.99 Meijers.................2 lb. Heres my basic daily routines . Monday PE morning , work Tuesday Next day Workout out weights , PE , work Wednesday PE morning , work Thursday Workout out weights , PE , work Friday PE morning , work Saturday Workout weights , PE Sunday rest
__________________ Starting stats JULY 1st ,2009 8" bpel 5.5 erect girth August 10,2009 8 3/4 bpel !!! 5 3/4 erect girth !!! Goal 10 bpel 7.5 erect girth It's official I'm growing a monster Last edited by growing4her; 08-15-2009 at 12:00 PM. |
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09-12-2009
| #2 |
| Super Moderator Join Date: Jan 2008 Location: The Motherlode
Posts: 5,678
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Looks good, but i think you work to much, hehehehe!
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09-12-2009
| #3 |
| Senior Member Join Date: Dec 2008
Posts: 330
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Regarding your Vitamins and extracts intake(centrum, magneziun, ginko extract) I would prefer Animal Pak(Universal). You get more than a mineral and vitamin supliment. The only disadvantage may be the number of tablets(10/serving).
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09-12-2009
| #4 |
| Senior Member Join Date: Jul 2009
Posts: 922
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I'm taking 1 a day of each except for the L-Arginine , i take 3 of them.
__________________ Starting stats JULY 1st ,2009 8" bpel 5.5 erect girth August 10,2009 8 3/4 bpel !!! 5 3/4 erect girth !!! Goal 10 bpel 7.5 erect girth It's official I'm growing a monster |
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09-12-2009
| #5 |
| Senior Administrator  Join Date: Feb 2008 Location: Southern Ca
Posts: 5,091
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The only other thing I would recommend is the "Super B-Complex". (Nature Made, C.V.S)
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09-12-2009
| #6 |
| Senior Member Join Date: Jul 2009
Posts: 922
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These i also added in once daily .Would the B6 be the same as what you suggest JP? Fish Oil Omega -3 .1200mg B6 100mg
__________________ Starting stats JULY 1st ,2009 8" bpel 5.5 erect girth August 10,2009 8 3/4 bpel !!! 5 3/4 erect girth !!! Goal 10 bpel 7.5 erect girth It's official I'm growing a monster |
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09-12-2009
| #7 |
| Senior Member  Join Date: May 2009
Posts: 263
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I would recommand you some Ginseng. It good to make the level of testosterone a lil higher and make you more horny. For vitamin b I take a Super complex of vitamin B in which contain Vitamin B1 B2 niacinamide B6 B12. Give me news !
__________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water |
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09-12-2009
| #8 |
| Super Moderator Join Date: Jul 2009
Posts: 2,519
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No be carefull with isolated b vitamin.
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09-13-2009
| #9 |
| Senior Member Join Date: Jul 2009
Posts: 922
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"Super B-Complex" Will be added by Monday , thanks.
__________________ Starting stats JULY 1st ,2009 8" bpel 5.5 erect girth August 10,2009 8 3/4 bpel !!! 5 3/4 erect girth !!! Goal 10 bpel 7.5 erect girth It's official I'm growing a monster |
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09-13-2009
| #10 |
| Senior Member Join Date: May 2009
Posts: 263
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Great choice ! keep us informed
__________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water |
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| Thread Tools | |
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| Thread | Thread Starter | Forum | Replies | Last Post |
| Vitamin/foods | brian422922 | Beginner's Forum | 1 | 06-01-2009 12:08 AM |
| My Vitamin & Mineral Regimen | Irish&Growing | The Gym | 2 | 03-22-2009 03:13 PM |
| Benefits of Vitamin E | rigler | Success Forum | 0 | 02-18-2009 03:59 AM |
| check out what I got at the vitamin store | Punisher | Beginner's Forum | 0 | 09-27-2008 08:57 PM |
| Vitamin and Protein/begin Help | brian422922 | Progress Forum | 0 | 04-15-2008 05:30 PM |
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