Exercise & Health Forum Normal exercising, gym workouts, health and fitness talk, and related.

Nikki · 08-23-2009

Quote:

Originally Posted by shane_syndrome

It's for a fashion magazine ... I dont want to say to much tho

Good luck!!

shane_syndrome · 08-23-2009

thanks nikki ... hopefully it works out , but if I can do it anyone can so hopefully someone reading this will try to follow in my foot steps and get there diet in check and get the body they want.

btw im not doing any cardio at all other to warm up because I think im burning enough calories lifting weights and I dont want my body to use protein as energy.

shane_syndrome · 08-23-2009

Grr I am so mad at my parents , they ordered Chinese food 2nights in a row and now they order pizza tonight and they know what im doing

happy stud · 08-23-2009

Quote:

Originally Posted by shane_syndrome

Grr I am so mad at my parents , they ordered Chinese food 2nights in a row and now they order pizza tonight and they know what im doing

Well man you said how damn good looking this girl is so go and eat you a nice furr burger instead. You wont gain any weight and your dick will love it and probably want seconds.

Pegasus · 08-24-2009

Dieting the happy stud way.

Princess · 08-24-2009

Quote:

Originally Posted by slanker

You will do well. I need to lose ten pounds as well but it comes down to over eating and thats what stops me. I have never heard of CLA what is that? My body fat, I can never get a consistent measurement from my scales they are always changing.

I don't believe that I have heard of CLA either. When I want to reduce what I eat I size down by using a salad plate vs a dinner plate. Works well and for whatever my mind thinks I am eating the same amount. Good luck in the last ten...tha can be hard,

shane_syndrome · 08-24-2009

thanks for the support . sorry i cant explain CLA very well , theres lots of info on it on the web tho.

hears what i ate yesterday:

2Pm : wake up eat 3 egg whites , and a bole of blue berrys

4pm : apple and a slice of hole wheat toast

5pm : work out back

5 30pm: protein

6pm : 2 chicken brests and a begal

8pm : fish

10pm : tuna

12am: another bole of fruit

2am: toast

4am: casine protein

slanker · 08-24-2009

I am on the last ten too. Except your sticking to your diet. I eat too much carbs. I bought a whey protein shake today see if I can subsitute.

shane_syndrome · 08-25-2009

Good luck slanker ... the last 10 is the hardest to do mentally , i have a friend that bought protein bars that he uses to substitute snacks with

shane_syndrome · 08-25-2009

yesterday I ate the exact same as i ate the first day so im not even going to post it.

Notes : -strength and energy are starting to drop from calorie depletion.
- more vascularity in shoulders and forearms
- face is looking bloated but its probably because i'm taking like 10grams of creatine (maybe its in my head)

08-23-2009	#12
shane_syndrome Senior Member Join Date: Nov 2008 Posts: 479	thanks nikki ... hopefully it works out , but if I can do it anyone can so hopefully someone reading this will try to follow in my foot steps and get there diet in check and get the body they want. btw im not doing any cardio at all other to warm up because I think im burning enough calories lifting weights and I dont want my body to use protein as energy. __________________ cumming to the end of a 2 month brake!!! I have lost a good portion of gains ,at the end of the brake i will be doing : 25mcg -igf every other day along with 6-8 hours of stretches and 30min of 60% erection jelqing and depending how I feel I will add in cialis at 20mg and clamping

08-23-2009	#13
shane_syndrome Senior Member Join Date: Nov 2008 Posts: 479	Grr I am so mad at my parents , they ordered Chinese food 2nights in a row and now they order pizza tonight and they know what im doing __________________ cumming to the end of a 2 month brake!!! I have lost a good portion of gains ,at the end of the brake i will be doing : 25mcg -igf every other day along with 6-8 hours of stretches and 30min of 60% erection jelqing and depending how I feel I will add in cialis at 20mg and clamping

08-24-2009	#17
shane_syndrome Senior Member Join Date: Nov 2008 Posts: 479	thanks for the support . sorry i cant explain CLA very well , theres lots of info on it on the web tho. hears what i ate yesterday: 2Pm : wake up eat 3 egg whites , and a bole of blue berrys 4pm : apple and a slice of hole wheat toast 5pm : work out back 5 30pm: protein 6pm : 2 chicken brests and a begal 8pm : fish 10pm : tuna 12am: another bole of fruit 2am: toast 4am: casine protein __________________ cumming to the end of a 2 month brake!!! I have lost a good portion of gains ,at the end of the brake i will be doing : 25mcg -igf every other day along with 6-8 hours of stretches and 30min of 60% erection jelqing and depending how I feel I will add in cialis at 20mg and clamping

08-25-2009	#19
shane_syndrome Senior Member Join Date: Nov 2008 Posts: 479	Good luck slanker ... the last 10 is the hardest to do mentally , i have a friend that bought protein bars that he uses to substitute snacks with __________________ cumming to the end of a 2 month brake!!! I have lost a good portion of gains ,at the end of the brake i will be doing : 25mcg -igf every other day along with 6-8 hours of stretches and 30min of 60% erection jelqing and depending how I feel I will add in cialis at 20mg and clamping

08-25-2009	#20
shane_syndrome Senior Member Join Date: Nov 2008 Posts: 479	yesterday I ate the exact same as i ate the first day so im not even going to post it. Notes : -strength and energy are starting to drop from calorie depletion. - more vascularity in shoulders and forearms - face is looking bloated but its probably because i'm taking like 10grams of creatine (maybe its in my head) __________________ cumming to the end of a 2 month brake!!! I have lost a good portion of gains ,at the end of the brake i will be doing : 25mcg -igf every other day along with 6-8 hours of stretches and 30min of 60% erection jelqing and depending how I feel I will add in cialis at 20mg and clamping

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08-24-2009	#15
Pegasus Super Moderator Join Date: Jul 2009 Posts: 2,485	Dieting the happy stud way.

08-24-2009	#18
slanker Senior Member Join Date: Dec 2007 Posts: 485	I am on the last ten too. Except your sticking to your diet. I eat too much carbs. I bought a whey protein shake today see if I can subsitute.

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