| > Final 10 .... |
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08-22-2009
| #1 |
| Senior Member Join Date: Nov 2008
Posts: 473
 |  Final 10 ....
OK so I'm 5 '7 ,165lbs and approximately 11%body fat so i have faded abs but i have a photo shoot september 12th so that gives me 21days to lose 10lbs of fat and I want to keep you updated on it to show that if I can do it for my last 10lbs witch is the hardest , most of you can loose fat just as fast .... I will post what I eat each day. the supliments i will be using are : a multivitamin - good for over all health green tea caps - various reasons (mostly to help take off the fat) CLA - helps take off fat HMB - helps protect muscle createin - i have been on it for 10 days already and stopping in 14 days so the watter comes off and it is used to help protect the muscle protein - helps with the repair of muscle Resveratrol - /www.thinkresveratrol.com/
__________________ cumming to the end of a 2 month brake!!! I have lost a good portion of gains ,at the end of the brake i will be doing : 25mcg -igf every other day along with 6-8 hours of stretches and 30min of 60% erection jelqing and depending how I feel I will add in cialis at 20mg and clamping Last edited by shane_syndrome; 08-23-2009 at 12:04 AM. |
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08-22-2009
| #2 |
| Senior Member Join Date: Nov 2008
Posts: 473
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my schedule for today was: 1pm wake up eat 3 egg whites and 1 full egg and an apple 3pm eat a flax seed bagel 4pm - train bicep's 6pm - (isolate)protein shake 7pm - 2 chicken breasts 9pm - can of tuna ( just finished and posted this) 11pm - I will probably have tuna again 2am - bole of fruit 3 or 4 am -(casine) protein shake then bed
__________________ cumming to the end of a 2 month brake!!! I have lost a good portion of gains ,at the end of the brake i will be doing : 25mcg -igf every other day along with 6-8 hours of stretches and 30min of 60% erection jelqing and depending how I feel I will add in cialis at 20mg and clamping |
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08-22-2009
| #3 |
| Super Moderator Join Date: Jul 2009
Posts: 2,459
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Bodyfat % can not be measured accurately on a live subject. The tests they do are basically bull. That said, if you feel you are not lean enough, I wish you luck toneing up. |
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08-22-2009
| #4 |
| Super Moderator  Join Date: Jul 2009 Location: SoCal
Posts: 1,304
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OK, when do you sleep?
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08-22-2009
| #5 |
| Senior Member Join Date: Nov 2008
Posts: 473
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thanks Pegasus 4am -1pm .... I prefer sleeping during that time becasue thats when nothing is going on
__________________ cumming to the end of a 2 month brake!!! I have lost a good portion of gains ,at the end of the brake i will be doing : 25mcg -igf every other day along with 6-8 hours of stretches and 30min of 60% erection jelqing and depending how I feel I will add in cialis at 20mg and clamping |
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08-23-2009
| #6 |
| Senior Member Join Date: Nov 2008
Posts: 473
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Right now i have faded abs (like i can see them perfect in a mirror) and alil bit of chub below my bellybutton (just to give u guys an idea of where im at ) ....So im assuming 10lbs
__________________ cumming to the end of a 2 month brake!!! I have lost a good portion of gains ,at the end of the brake i will be doing : 25mcg -igf every other day along with 6-8 hours of stretches and 30min of 60% erection jelqing and depending how I feel I will add in cialis at 20mg and clamping |
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08-23-2009
| #7 |
| Super Moderator Join Date: Jul 2009
Posts: 2,459
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Well you would know better than anyone else, what sort of photo shoot?
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08-23-2009
| #8 |
| Senior Member Join Date: Dec 2007
Posts: 485
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You will do well. I need to lose ten pounds as well but it comes down to over eating and thats what stops me. I have never heard of CLA what is that? My body fat, I can never get a consistent measurement from my scales they are always changing.
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08-23-2009
| #9 |
| Super Moderator Join Date: Jul 2009 Location: SoCal
Posts: 1,304
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I gave up on that six pack years ago. Not that it's impossible for me to achieve one BUT, at nearly 40 years old, my odds are rapidly diminishing that I'd ever achieve one. I'd have to cut out EVERYTHING in my diet and quite frankly, I do want to live a little. But, if you can do it Shane, more power to you.
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08-23-2009
| #10 | |
| Senior Member Join Date: Nov 2008
Posts: 473
| Quote:
__________________ cumming to the end of a 2 month brake!!! I have lost a good portion of gains ,at the end of the brake i will be doing : 25mcg -igf every other day along with 6-8 hours of stretches and 30min of 60% erection jelqing and depending how I feel I will add in cialis at 20mg and clamping | |
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