Exercise & Health Forum Normal exercising, gym workouts, health and fitness talk, and related.

Big Al · 08-26-2009

Quote:

Originally Posted by PhibbysHammer

Hey guys, been getting really strong cramps in my rib cage. I only do pushups and crunches but I do a lot of climbing and heavy lifting at work. Any idea why now and what I can do to alleviate them?

Do you stretch after your workouts? I've found stretching and massage help eliminate cramps caused by heavy workouts.

PhibbysHammer · 08-26-2009

Sure don't Al other than normal course of work which is rather physical. I only do 2 sets of 40 Pushups and about 50 crunches though.
What kind of stretches do you reccomend?

08-26-2009	#12
PhibbysHammer Super Moderator PE Gym Editor Join Date: May 2009 Location: Florida Posts: 1,821	Sure don't Al other than normal course of work which is rather physical. I only do 2 sets of 40 Pushups and about 50 crunches though. What kind of stretches do you reccomend? __________________ Dr. PhibbysHammer has not got 3 degrees from HARVARD, YALE and PRINCETON and is in no way LICENSED TO PRACTICE MEDICINE or PSYCHOLOGY. http://www.pegym.com/forums/success-...hacts-phi.html

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Welcome to the PEGym Forums.

Exercise & Health Forum Normal exercising, gym workouts, health and fitness talk, and related.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)