| > Cramps in my ribcage? |
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08-25-2009
| #1 |
| Super Moderator PE Gym Editor  Join Date: May 2009 Location: Florida
Posts: 1,821
  |  Cramps in my ribcage?
Hey guys, been getting really strong cramps in my rib cage. I only do pushups and crunches but I do a lot of climbing and heavy lifting at work. Any idea why now and what I can do to alleviate them?
__________________ Dr. PhibbysHammer has not got 3 degrees from HARVARD, YALE and PRINCETON and is in no way LICENSED TO PRACTICE MEDICINE or PSYCHOLOGY. http://www.pegym.com/forums/success-...hacts-phi.html |
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08-25-2009
| #2 | |
| Super Moderator Join Date: Jan 2008 Location: The Motherlode
Posts: 5,678
| Quote:
Magnesium and calcium, 600 mg of magnesiun preferably magnesium citrate. And 1200mg of calcium citrate. don't forget to take that with vitamin "D" I had that problem to, and in my thighs. I used hylands leg cramp formula with quinine. Don't know if quinine has a negative effect on boners but it sure does do the trick. I don't have a web adress for hylands but i'll type it to see what i can get.
__________________ Im trying to find myself......again.....Now where in the hell did i put me.  | |
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08-25-2009
| #3 |
| Super Moderator Join Date: Oct 2008
Posts: 1,514
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Good advice from Kingpole. Sometimes it can also be from lack of hydration. When I get occasional leg cramps, I pop three magnesium and calcium with vitamin D and drink several glasses of water and that usually resolves the problem.
__________________ Going411by7 Oct. '03: BPEL 7.75" x 5" Flaccid 4" x 4" Oct. '08: BPEL 9.50" x 6" Flaccid 7" x 6" Feb. '09 BPEL 9.50" x 7" Flaccid 7" x 6.5" May '09 BPFLS 10.50" August '09 BPEL 10" x 6.5" August '09 BPFLS 11" August '09 BPEL 10.5" x 6.5" It's not the gettin' there but the GOING that's gotta be good. P.E.: My magnificent obsession "Can't stop! Won't stop! Why stop?! |
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08-25-2009
| #4 |
| Super Moderator PE Gym Editor Join Date: May 2009 Location: Florida
Posts: 1,821
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Thanks guys, I've been building a roof and its been hot out so that should be the ticket.
__________________ Dr. PhibbysHammer has not got 3 degrees from HARVARD, YALE and PRINCETON and is in no way LICENSED TO PRACTICE MEDICINE or PSYCHOLOGY. http://www.pegym.com/forums/success-...hacts-phi.html |
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08-26-2009
| #5 |
| Junior Member  Join Date: Aug 2009 Location: Texas
Posts: 20
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My coach in football used to have us take pickle juice with the salt supplement, because it is an immediate aide to the terrible pain that accompanies most cramps. Most supplements take at least 15 minutes to dissolve and take effect on the small intestine and blood. The pickle juice also contains vinegar, which we all know has numerous benefits. When a really intense one happens, I've found it works wonders to cull the "knot" effect. Was usually back in after 2 plays...
__________________ I would be the least among men with dreams and the desire to achieve them, rather than the greatest with no dreams and no desires - Khalil Gibran |
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08-26-2009
| #6 |
| Senior Administrator  Join Date: Feb 2008 Location: Southern Ca
Posts: 5,063
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Aww, the ol stitch in the side. Hurts like hell and you have to stop what you are doing and kind of bend at the waist. I used to get them from running. It's a hydration factor. Take a bottle of Gator Aid up on the roof with you and stay wet inside. I did my roof, complete tear off and re shingle, so I know thus of what you speak Sir PHammer.
__________________ I've got a Tiger by the tail. |
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08-26-2009
| #7 |
| Senior Member  Join Date: Sep 2008 Location: In the Swedish Saltmines.
Posts: 693
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Have you seen the movie Alien? 
__________________ Start:2008-10-4 Reborn Alpha Male BPFSL (old 16.3 cm,new ?") FG (8.3cm ~ 3.2") BPEL ( ~ 7") MEG (~ 4.3") ---- EQ (~ 9.9) "You have 2 hands filled with power,use them." "A tense free body is a testosterone rich happy body" On a DB |
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08-26-2009
| #8 |
| PE Gym Editor  Join Date: Jul 2009
Posts: 288
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I've been getting them since I was little. I find it easy to ignore them.
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08-26-2009
| #9 | |
| Senior Administrator Join Date: Feb 2008 Location: Southern Ca
Posts: 5,063
| Quote:
If you notice a slight tear in the skin. Please hit it with your framing ax. Um...The sharp end. 
__________________ I've got a Tiger by the tail. | |
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08-26-2009
| #10 | |
| Super Moderator PE Gym Editor Join Date: May 2009 Location: Florida
Posts: 1,821
| Quote:
Puked late last night, (1 a.m.) Hydration seems to be working, no cramps in several hours.
__________________ Dr. PhibbysHammer has not got 3 degrees from HARVARD, YALE and PRINCETON and is in no way LICENSED TO PRACTICE MEDICINE or PSYCHOLOGY. http://www.pegym.com/forums/success-...hacts-phi.html | |
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