| > Omega 3 how much / day for PE purpose? |
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11-19-2009
| #1 |
| Senior Member Join Date: Jul 2009
Posts: 132
 |  Omega 3 how much / day for PE purpose?
I have omega 3 which contains EPA 180mg and DHA 120, currently i am taking one per day, is this sufficient for PE purpose and may be to improve EQ?
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11-19-2009
| #2 |
| Moderator PE Gym Editor  Join Date: Feb 2009 Location: Georgia
Posts: 864
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You can probably take 2-3 a day if you want. Omega 3 is a pretty safe one with regards to side effects and issues involving taking too much.
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