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		<title>PEGym Forums</title>
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		<description>The PE Gym is a free penis enlargement forum powered by vbulletin.</description>
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		<lastBuildDate>Wed, 19 Jun 2013 06:43:02 GMT</lastBuildDate>
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			<title>PEGym Forums</title>
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			<title>My 6x5 flacid looks pretty big in swim trunks.</title>
			<link>http://www.pegym.com/forums/penis-enlargement-forum/60510-my-6x5-flacid-looks-pretty-big-swim-trunks.html</link>
			<pubDate>Wed, 19 Jun 2013 06:40:29 GMT</pubDate>
			<description>This is my first post but I have been doing PE now for 4 months and have seen great gains. But today I was trying on some beach trunks and after...</description>
			<content:encoded><![CDATA[<div>This is my first post but I have been doing PE now for 4 months and have seen great gains. But today I was trying on some beach trunks and after looking in the mirror in the changing room I was afraid to go out to the rest of the store. My dick looked huge! Its so weird, because it feels so small naked, but in a tight pair of trunks it felt like I was hold a monster hostage. <br />
<br />
My problem I quess is I don't want to be known first and foremost as the BIG DICK GUY. I would rather is be a nice surprise, or wispered by woman behind closed doors. So do I were extra underwear under my bathing suit? I turned 31 this year, and I wonder if this is what the teen age girls that just got big boobs feels like?</div>

]]></content:encoded>
			<category domain="http://www.pegym.com/forums/penis-enlargement-forum/">Penis Enlargement Forum</category>
			<dc:creator>savantelite</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/penis-enlargement-forum/60510-my-6x5-flacid-looks-pretty-big-swim-trunks.html</guid>
		</item>
		<item>
			<title>how big is this?</title>
			<link>http://www.pegym.com/forums/penis-enlargement-forum/60508-how-big.html</link>
			<pubDate>Wed, 19 Jun 2013 04:22:28 GMT</pubDate>
			<description><![CDATA[Just curious.  
 
[IMG]http://i1141.photobucket.com/albums/n598/Roguelifter/3G83td3Jc5Lb5I65Gad6i36d922d9e9471196.jpg[/IMG]]]></description>
			<content:encoded><![CDATA[<div>Just curious. <br />
<br />
<a href="http://i1141.photobucket.com/albums/n598/Roguelifter/3G83td3Jc5Lb5I65Gad6i36d922d9e9471196.jpg" target="_blank">http://i1141.photobucket.com/albums/...d9e9471196.jpg</a></div>

]]></content:encoded>
			<category domain="http://www.pegym.com/forums/penis-enlargement-forum/">Penis Enlargement Forum</category>
			<dc:creator>horsepuss</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/penis-enlargement-forum/60508-how-big.html</guid>
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			<title>1 months hanging results</title>
			<link>http://www.pegym.com/forums/success-forum/60507-1-months-hanging-results.html</link>
			<pubDate>Wed, 19 Jun 2013 04:05:13 GMT</pubDate>
			<description>*_5/12/13- _* 
BPEL: 7.3 * 5.0 MSG 
 
*_6/19/13_* 
BPEL: 7.51 * 5.23 MSG 
 
BPEL: +.21     
MSG: +.23 
 
I am suprised that I actually gained girth...</description>
			<content:encoded><![CDATA[<div><b><u>5/12/13- </u></b><br />
BPEL: 7.3 * 5.0 MSG<br />
<br />
<b><u>6/19/13</u></b><br />
BPEL: 7.51 * 5.23 MSG<br />
<br />
BPEL: +.21    <br />
MSG: +.23<br />
<br />
I am suprised that I actually gained girth considering I haven't done any girth exercising at all. <br />
<br />
Also I have been hanging for roughly 7-8 hours per week, that's all I have time for, but regardless I am very happy with the results and will continue</div>

]]></content:encoded>
			<category domain="http://www.pegym.com/forums/success-forum/">Success Forum</category>
			<dc:creator>long</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/success-forum/60507-1-months-hanging-results.html</guid>
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		<item>
			<title>SizeGenetics and having sex?</title>
			<link>http://www.pegym.com/forums/penis-devices-forum/60506-sizegenetics-having-sex.html</link>
			<pubDate>Wed, 19 Jun 2013 03:22:48 GMT</pubDate>
			<description><![CDATA[Hey guys what's up? I'm new here, and new to the PE thing in general. First off, I'm 24, 5'11 And 230lb, and my penis length is about 5 1/2 erect. I...]]></description>
			<content:encoded><![CDATA[<div>Hey guys what's up? I'm new here, and new to the PE thing in general. First off, I'm 24, 5'11 And 230lb, and my penis length is about 5 1/2 erect. I haven't measured myself flaccid or my girth. I've never had a problem with women and sex, I'm even getting married next year. I just think it would be a nice surprise for my wife if she slowly started getting my member get bigger in the following months. <br />
<br />
So I've been looking at the size genetics mechanism, honestly I would be happy with an inch growth. Getting to 7 in would  be amazing but I'm being realistic. In addition to the sizegenetics ill be applying kegal exercises.  I don't want my wife knowing I'm doing this, and we have a very active sex life so my question is:<br />
After I have the thing on for 8-9 hours a day, would we be able to engage in sexual inter course? Or would that be bad for my penis due to the stretching and tearing? Thanks guys.</div>

]]></content:encoded>
			<category domain="http://www.pegym.com/forums/penis-devices-forum/">Penis Devices Forum</category>
			<dc:creator>Darkfire877</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/penis-devices-forum/60506-sizegenetics-having-sex.html</guid>
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		<item>
			<title>Commitment problems</title>
			<link>http://www.pegym.com/forums/introduce-yourself/60505-commitment-problems.html</link>
			<pubDate>Wed, 19 Jun 2013 03:07:35 GMT</pubDate>
			<description>EDIT: Please delete this thread... posted in wrong forum.</description>
			<content:encoded><![CDATA[<div>EDIT: Please delete this thread... posted in wrong forum.</div>

]]></content:encoded>
			<category domain="http://www.pegym.com/forums/introduce-yourself/">Introduce Yourself</category>
			<dc:creator>TonyPowers</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/introduce-yourself/60505-commitment-problems.html</guid>
		</item>
		<item>
			<title><![CDATA[P.E. and your mind's orientation]]></title>
			<link>http://www.pegym.com/forums/penis-enlargement-forum/60504-p-e-your-minds-orientation.html</link>
			<pubDate>Tue, 18 Jun 2013 23:51:20 GMT</pubDate>
			<description><![CDATA[Hello. 
I'm creating this thread in order to try and establish a relation between your gains and how your mind is approaching P.E..  
I'll start by...]]></description>
			<content:encoded><![CDATA[<div>Hello.<br />
I'm creating this thread in order to try and establish a relation between your gains and how your mind is approaching P.E.. <br />
I'll start by reporting my experiences:<br />
1) some weeks after I started P.E.-ing I has the attitude of &quot;this is a duty/job/formality (etc.)&quot;, this resulted is either an absence of gains or very little gains. Also my e.q. was not so great and my libido was null. I believe that a very serious, formal and overly &quot;military&quot; (so to speak) approach to P.E. will flood your body with not-so-positive-to-P.E. hormones.<br />
2) when Toadstool (if I am not mistaken) spoke to me I changed my approach from the one above described to a more relaxed one, along the lines of &quot;this is a journey during which I should try to just enjoy it, and not take it so seriously&quot;, this (I believe) elevated my serotonin levels which in turn aided in the process leading to am increase in gains, erection quality and injury recovery.<br />
I cannot draw a conclusion for every person out there solely based off of these very biased and incomplete results, however with your help we may be able to establish a connection between how your mind views your efforts and the results.<br />
<br />
<br />
Best of lucks,<br />
<br />
SkyR.<br />
<br />
<br />
<br />
P.S. <br />
Since I am believed to be bipolar my hormonal levels are somewhat unstable, so these results cannot be taken too seriously.<br />
<br />
<br />
SR.</div>

]]></content:encoded>
			<category domain="http://www.pegym.com/forums/penis-enlargement-forum/">Penis Enlargement Forum</category>
			<dc:creator>Sky Runner</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/penis-enlargement-forum/60504-p-e-your-minds-orientation.html</guid>
		</item>
		<item>
			<title>Mr. Bib and Jelquing</title>
			<link>http://www.pegym.com/forums/penis-enlargement-forum/60503-mr-bib-jelquing.html</link>
			<pubDate>Tue, 18 Jun 2013 22:23:33 GMT</pubDate>
			<description><![CDATA[I've read that Bib would jelq for 10-15 min. after his hanging sessions, for circulation purposes. Makes perfect sense. I couldn't help but...]]></description>
			<content:encoded><![CDATA[<div>I've read that Bib would jelq for 10-15 min. after his hanging sessions, for circulation purposes. Makes perfect sense. I couldn't help but wonder,though, if the jelquing had more to do w/ his great gains then we may think. Who's to say that the jelquing didn't contribute to his gains,as apposed to 'just' bringing back good blood circulation. I know we'll never know for certain,this is just something I've wondered about. Since he typically hanged everyday,one can assume he also jelqued daily.</div>

]]></content:encoded>
			<category domain="http://www.pegym.com/forums/penis-enlargement-forum/">Penis Enlargement Forum</category>
			<dc:creator>Dugger</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/penis-enlargement-forum/60503-mr-bib-jelquing.html</guid>
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		<item>
			<title><![CDATA[WHICH brand of L'CITRULLINE is Good?]]></title>
			<link>http://www.pegym.com/forums/penis-enlargement-forum/60502-brand-lcitrulline-good.html</link>
			<pubDate>Tue, 18 Jun 2013 20:02:37 GMT</pubDate>
			<description>Hi Guys, 
 
*Please can anyone suggest _which brand of L-Citrulline _is found to be truely effective for you ** (Online/Outlets) **and what is the...</description>
			<content:encoded><![CDATA[<div>Hi Guys,<br />
<br />
<b>Please can anyone suggest <i><u>which brand of L-Citrulline </u></i>is found to be truely effective for you </b><b> (Online/Outlets) </b><b>and what is the daily intake ? I am a Canadian in the UK  </b>and not able to find this thing in Boots / H&amp;B etc.here.<br />
<br />
I am in the process of <b>recovering from an internal Penis injury</b> (<a href="http://www.pegym.com/forums/penis-enlargement-forum/57647-please-advice-required-vitamin-arginine-brands-quantities-consumed.html" target="_blank">PLEASE..ADVICE REQUIRED on VITAMIN &amp; ARGININE BRANDS / QUANTITIES to be consumed!</a>) and along with the supplements that I take now, I want to start taking L-Citrulline as well<b>,</b> so as to increase frequent blood circulation to my Penis. <br />
<br />
<b>I have tried taking L'Arginine for a couple of / few days</b>   (3gms each)  and like many others here, have found it kinda  ineffective -  as they  say, more amounts / day of L'Arginine is  required for any  visible  effects :( and have found L'Citrulline as working better for many.<br />
<br />
I also dont want to take any PDE-5 inhibitors (Cialis etc.) as I risk    developing tolerance for it, if taken daily rendering it ineffective    'when' really required. (Had taken it for a few weeks in Jan 2013 as per  a Doctor's advice (1-month prescription) and the very hard boners I  achieved first with it was waning by the day starting after 2 weeks. I  stopped it soon upon finding it is most likely due to tolerance.)<br />
<br />
Any insightful advice would be much appreciated!<br />
<br />
Thanks Guys.</div>

]]></content:encoded>
			<category domain="http://www.pegym.com/forums/penis-enlargement-forum/">Penis Enlargement Forum</category>
			<dc:creator>ElusiveCanvas</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/penis-enlargement-forum/60502-brand-lcitrulline-good.html</guid>
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		<item>
			<title><![CDATA[WHICH brand of L'CITRULLINE is Good?]]></title>
			<link>http://www.pegym.com/forums/erectile-dysfunction-forum/60501-brand-lcitrulline-good.html</link>
			<pubDate>Tue, 18 Jun 2013 20:01:39 GMT</pubDate>
			<description>Hi Guys, 
 
*Please can anyone suggest _which brand of L-Citrulline _is found to be truely effective for you ** (Online/Outlets) **and what is the...</description>
			<content:encoded><![CDATA[<div>Hi Guys,<br />
<br />
<b>Please can anyone suggest <i><u>which brand of L-Citrulline </u></i>is found to be truely effective for you </b><b> (Online/Outlets) </b><b>and what is the daily intake ? I am a Canadian in the UK  </b>and not able to find this thing in Boots / H&amp;B etc.here.<br />
<br />
I am in the process of <b>recovering from an internal Penis injury</b> (<a href="http://www.pegym.com/forums/penis-enlargement-forum/57647-please-advice-required-vitamin-arginine-brands-quantities-consumed.html" target="_blank">PLEASE..ADVICE REQUIRED on VITAMIN &amp; ARGININE BRANDS / QUANTITIES to be consumed!</a>) and along with the supplements that I take now, I want to start taking L-Citrulline as well<b>,</b> so as to increase frequent blood circulation to my Penis. <br />
<br />
<b>I have tried taking L'Arginine for a couple of / few days</b>  (3gms each)  and like many others here, have found it kinda ineffective -  as they  say, more amounts / day of L'Arginine is required for any  visible  effects :( and have found L'Citrulline as working better for many.<br />
<br />
I also dont want to take any PDE-5 inhibitors (Cialis etc.) as I risk   developing tolerance for it, if taken daily rendering it ineffective   'when' really required. (Had taken it for a few weeks in Jan 2013 as per a Doctor's advice (1-month prescription) and the very hard boners I achieved first with it was waning by the day starting after 2 weeks. I stopped it soon upon finding it is most likely due to tolerance.)<br />
<br />
Any insightful advice would be much appreciated!<br />
<br />
Thanks Guys.</div>

]]></content:encoded>
			<category domain="http://www.pegym.com/forums/erectile-dysfunction-forum/">Erectile Dysfunction  Forum</category>
			<dc:creator>ElusiveCanvas</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/erectile-dysfunction-forum/60501-brand-lcitrulline-good.html</guid>
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		<item>
			<title>greetings of the day</title>
			<link>http://www.pegym.com/forums/introduce-yourself/60500-greetings-day.html</link>
			<pubDate>Tue, 18 Jun 2013 19:31:40 GMT</pubDate>
			<description>hi guyz</description>
			<content:encoded><![CDATA[<div>hi guyz</div>

]]></content:encoded>
			<category domain="http://www.pegym.com/forums/introduce-yourself/">Introduce Yourself</category>
			<dc:creator>itseth5</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/introduce-yourself/60500-greetings-day.html</guid>
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		<item>
			<title>My arousal level</title>
			<link>http://www.pegym.com/forums/premature-ejaculation-forum/60499-my-arousal-level.html</link>
			<pubDate>Tue, 18 Jun 2013 19:18:02 GMT</pubDate>
			<description><![CDATA[I'm finally starting to make some progress, however one thing I've noticed is my arousal level still rises way to quickly. I've stayed off the porn...]]></description>
			<content:encoded><![CDATA[<div>I'm finally starting to make some progress, however one thing I've noticed is my arousal level still rises way to quickly. I've stayed off the porn for about 4 months now but as soon as I'm with a girl it gets way out of control I'm not sure what I should do to combat this someone has mentioned this Superman video to me but obviously that's pretty much pron which caused my problem in the first place. I'm not even talking about foreplay or sex, my arousal starts to rise as soon as I'm with my GF and I find myself erect a hell of a lot even when we're just cuddling or kissing, not sure what I can do combat this.</div>

]]></content:encoded>
			<category domain="http://www.pegym.com/forums/premature-ejaculation-forum/">Premature Ejaculation Forum</category>
			<dc:creator>Newboy</dc:creator>
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