<![CDATA[PEGym Forums - Beginner's Forum]]> http://www.pegym.com/forums/ Beginning penis exercising stages ONLY. en Thu, 17 May 2012 08:30:38 GMT vBulletin 1 http://www.pegym.com/forums/images/misc/rss.png <![CDATA[PEGym Forums - Beginner's Forum]]> http://www.pegym.com/forums/ <![CDATA[I've gained 1/4 to 1/2 inch....]]> http://www.pegym.com/forums/beginners-forum/42830-ive-gained-1-4-1-2-inch.html Thu, 17 May 2012 00:54:06 GMT Well I can't give any exact details on how long I've been doing it but I would only say I've PE'd for a total of about 12 times. No more than three times a week. Due to my job and already current busy schedule I don't have all the time in the world to PE. My LOT is strongest at 12:00 straight up. Perhaps that has something to do with my quick gains. I was wondering if I could utilize a hanger atleast VERY light and not for long maybe only thirty minutes at a time. Because some days I'm busy at the computer and could use the hanger. I know your suppose to complete the 90 day routine before advancing but would there be anything wrong with some light hanging? Also I've done JP's 90 day routine three days in a row and I feel sore at the base of my penis. Is this normal? Should I take tomorrow off?

Also my penis size erect is 4 1/2 inches and is now nearly 5 I remember measuring it with the same tape and the same way two years ago and I was six inches. But then I met my crazy girl friend who was addicted to sex and wanted to me just jam it in without even if her pussy was dry so I think I may of injured my dick from having extremely rough sex with her everyday sometimes even twice a day. Anyways were broken up now....and I'm kinda glad. ]]> snrub http://www.pegym.com/forums/beginners-forum/42830-ive-gained-1-4-1-2-inch.html How do you know if you are jelqing properly.. http://www.pegym.com/forums/beginners-forum/42828-how-do-you-know-if-you-jelqing-properly.html Wed, 16 May 2012 22:21:52 GMT I've been jelqing for a week now and I'm not sure if I'm jeliqng properly can anyone tell me some identifications? I usually take a hot shower then strech for 5 min and jelqing for 20-30 minutes. I'm uncircumcised and I dry jelq only.Sry for bad english
]]> gyoropeter1 http://www.pegym.com/forums/beginners-forum/42828-how-do-you-know-if-you-jelqing-properly.html L-Arginine helpful towards growth? http://www.pegym.com/forums/beginners-forum/42824-l-arginine-helpful-towards-growth.html Wed, 16 May 2012 21:00:22 GMT I was reading the JP90 day routine and he said to take multivitamins and L-Arginine vitamins and so i wanted to know if centrum multivitamins would... I was reading the JP90 day routine and he said to take multivitamins and L-Arginine vitamins and so i wanted to know if centrum multivitamins would be good to use? ]]> killaman30 http://www.pegym.com/forums/beginners-forum/42824-l-arginine-helpful-towards-growth.html Pass on the knowledge... http://www.pegym.com/forums/beginners-forum/42821-pass-knowledge.html Wed, 16 May 2012 19:39:39 GMT Well as you can see from my pics I'm Mr Average. Which to be honest is not where I want to be, does anybody??? I'm looking to join the big boys.

I'm new to this so any advice welcome...

5 mins warm up in shower
15 mins jelq
10 mins stretch
5 mins warm down

Monday - Friday. Weekend Off

Will post new pics in 3 months.
PE1.jpg
Attached Images
]]> mjsimpkin http://www.pegym.com/forums/beginners-forum/42821-pass-knowledge.html What are the best exercises for flaccid length? http://www.pegym.com/forums/beginners-forum/42820-what-best-exercises-flaccid-length.html Wed, 16 May 2012 19:35:56 GMT See thread title. See thread title. ]]> smoothcock92 http://www.pegym.com/forums/beginners-forum/42820-what-best-exercises-flaccid-length.html No Success So Far... What Am I Doing Wrong? http://www.pegym.com/forums/beginners-forum/42814-no-success-so-far-what-am-i-doing-wrong.html Wed, 16 May 2012 18:03:33 GMT So I started PE 4 weeks ago. Started with warming my penis up by soaking it in a warm/hot water filled jug for 5 mins while showering. Then I applied... So I started PE 4 weeks ago. Started with warming my penis up by soaking it in a warm/hot water filled jug for 5 mins while showering. Then I applied some lubricant to it, completed 100 jelqs. I use one hand to hold all the skin/balls etc back, and jelq 50 times with the other hand. Then swap hands. My penis is always flaccid to start with (when being warmed) and once i touch it it usually gets into the semi-erect stage... by this I am assuming its somewhat erect but still pointing 'infront/down' of you not 'up/at' you?

Then after a min or so break I do the same thing but 100 v-jelqs. 50 with each hand. alternating. so one right hand v jelq. then one left hand v jelq. and so on. 100 in total.

Then I soak my semi-flaccid penis in warm water again for 5 mins. Dry myself with a towel. Continue with the day.

I repeat this two days in a row, rest one day, repeat for 3 days, rest one day. Then the next week I did the same thing but increased it to 150 jelqs and v-jelqs in week 3 and 4.

I also take Optimen vitamin tablets btw. So far, I have not seen any gains and it doesn't feel much different either. Maybe I'm doing something wrong? I am not sure. Can someone help me please? ]]> charles-perry http://www.pegym.com/forums/beginners-forum/42814-no-success-so-far-what-am-i-doing-wrong.html Just finished first workout and have some questions http://www.pegym.com/forums/beginners-forum/42809-just-finished-first-workout-have-some-questions.html Wed, 16 May 2012 14:16:16 GMT I just finished my first day of jp 90 and man it gave me a workout lol. I may have been jelqing too had because i noticed a couple small busted... I just finished my first day of jp 90 and man it gave me a workout lol. I may have been jelqing too had because i noticed a couple small busted capillaries on my glans. There is no soreness or any signs of serious damage. My question is can i still do the exercises tomorrow just jelq a little lighter or should i take a day off? Also would i benefit from edging after a workout? ]]> ctm http://www.pegym.com/forums/beginners-forum/42809-just-finished-first-workout-have-some-questions.html Question from a beginner. HELP http://www.pegym.com/forums/beginners-forum/42798-question-beginner-help.html Wed, 16 May 2012 06:42:59 GMT I have a question. Im looking to get into PE and was wondering. Is there any gains at all from only manual exercises and if so are they significant?... I have a question. Im looking to get into PE and was wondering. Is there any gains at all from only manual exercises and if so are they significant? Or is it pointless without specific devices? ]]> gustav http://www.pegym.com/forums/beginners-forum/42798-question-beginner-help.html Jelqing for Penis health http://www.pegym.com/forums/beginners-forum/42797-jelqing-penis-health.html Wed, 16 May 2012 04:37:30 GMT I could care less about size, just want my penis healthy as can be. What do you guys say who have done it for awhile? Is it healthy for the penis? I could care less about size, just want my penis healthy as can be.
What do you guys say who have done it for awhile? Is it healthy for the penis? ]]> magnusb http://www.pegym.com/forums/beginners-forum/42797-jelqing-penis-health.html 1 year of jelqing only .5 inches gain. http://www.pegym.com/forums/beginners-forum/42789-1-year-jelqing-only-5-inches-gain.html Tue, 15 May 2012 20:56:42 GMT Hello
I have only discovered this site about last week, but I'v know about jelqing and have been jelqing for about one full year.
I watch a youtube video about it and was convinced. So I followed a routine that went something like...

-10min warm-up
-10min stretching
-15min jelqing
-10man warm-down.

I'v been doing this routine for about a year and I'v only gained about 0.5 inches in length. \

I was thinking about started JP 90 day challenge and pretend like I'v never even started jelqing. But I'm was
concerned that it wouldn't be as effective.

Any advice is appreciated. ]]> Neatod http://www.pegym.com/forums/beginners-forum/42789-1-year-jelqing-only-5-inches-gain.html Positions.. http://www.pegym.com/forums/beginners-forum/42781-positions.html Tue, 15 May 2012 15:43:36 GMT Hi guys,

I was just wondering what kinda positions y'all adopt when you jelq?
do you do it standing up, sitting down or lying down?

cheers ]]> growmore http://www.pegym.com/forums/beginners-forum/42781-positions.html