<![CDATA[The PE Gym Forums - Exercise & Fitness]]> http://www.pegym.com/forums/ Normal exercising, gym workout routines, health and fitness talk, and everything related. en Sat, 21 Nov 2009 00:34:09 GMT vBulletin 1 http://www.pegym.com/forums/images/misc/rss.jpg <![CDATA[The PE Gym Forums - Exercise & Fitness]]> http://www.pegym.com/forums/ Omega 3 how much / day for PE purpose? http://www.pegym.com/forums/exercise-fitness/7557-omega-3-how-much-day-pe-purpose.html Thu, 19 Nov 2009 17:25:51 GMT I have omega 3 which contains EPA 180mg and DHA 120, currently i am taking one per day, is this sufficient for PE purpose and may be to improve EQ? I have omega 3 which contains EPA 180mg and DHA 120, currently i am taking one per day, is this sufficient for PE purpose and may be to improve EQ? ]]> pensil http://www.pegym.com/forums/exercise-fitness/7557-omega-3-how-much-day-pe-purpose.html Lifestyle choices and mortality http://www.pegym.com/forums/exercise-fitness/7525-lifestyle-choices-mortality.html Tue, 17 Nov 2009 18:34:03 GMT Here are some interesting findings about deaths among people below retirement age. A remarkable 55 percent of deaths for people ages 15 to 64 can be... Here are some interesting findings about deaths among people below retirement age. A remarkable 55 percent of deaths for people ages 15 to 64 can be attributed to personal choices - things like smoking, overeating, or unsafe sex. That's a vast difference from a century ago, when a scant 5% of deaths were brought on by personal decisions (infectious diseases accounted for most of the rest). It really is important to pay attention to the choices you make about caring for your body. ]]> Lazy 8 http://www.pegym.com/forums/exercise-fitness/7525-lifestyle-choices-mortality.html Importance of Vitamin D http://www.pegym.com/forums/exercise-fitness/7447-importance-vitamin-d.html Thu, 12 Nov 2009 16:44:57 GMT There is important new research that shows the benefits of Vitamin D for the prevention of many diseases. I'm posting this so that you inform you women friends, spouses and others about the possibility of preventing breast cancer by increasing intake of Vitamin D. It also appears beneficial for the prevention of diseases that affect men. Here's the news:


New recommendations on vitamin D

At the University of Toronto School of Medicine's
"Diagnosis and Treatment of Vitamin D Deficiency" conference on
November 3, 2009, thirty of the world's leading researchers on
vitamin D recommended 2,000 IU of vitamin D daily (the current
recommendation is 600 IU). Vitamin D3 blood levels should be
100-150 nmol/L (40-60 ng/ml); the existing recommendation is
30-50 nmol/L.
Vitamin D pioneer Dr. Cedric Garland presented data
showing that raising vitamin D levels to 200 nmol/L decreased
breast cancer risk more than 77 percent. He said: "Breast cancer
is a disease so directly related to vitamin D deficiency that a
woman's risk of contracting the disease can be virtually eradicated
by elevating her vitamin D status to near that level." Recent work
has shown that all cells in the body have "vitamin D receptors" to
control normal cell growth. Garland presented new evidence that
low vitamin D status compromises the integrity of calcium-based
cellular bonding within tissues, which allows rogue cancer cells
to spread more readily.
Vitamin D deficiency is associated with at least
24 cancers, diabetes, multiple sclerosis, heart disease, falls
and fractures, psoriasis and many other health problems. ]]> Lazy 8 http://www.pegym.com/forums/exercise-fitness/7447-importance-vitamin-d.html The Pecker Diet http://www.pegym.com/forums/exercise-fitness/7413-pecker-diet.html Tue, 10 Nov 2009 05:55:54 GMT The pecker diet This is an attempt to develop a diet suitable for penis health covering 4 topics of concern. Erectile dysfunction, penis...
The pecker diet




This is an attempt to develop a diet suitable for penis health covering 4 topics of concern. Erectile dysfunction, penis enlargement, raising DHT and testosterone and improving circulation.



Feel free to add links and comments this is a work in progress designed to involve everyone that post on this forum.




Erectile Dysfunction



As one ages one looses the ability to achieve an erection.


There are reasons for this, lack of circulation diabetes and psychological barriers. Foods that address all three of these conditions are as follows.



Bilberry


Ginkgo biloba


Ginger


Green tea


Pomegranate seeds and juice


Blueberries


Honey raw and organic


Ginseng, American, Korean, Chinese


Exercise:


Brisk walking, yoga, Qi gong, resistance training help, pelvic floor exercise (kegels BC and PC) cure ED


1. Foods That Help Prevent And Treat Erectile Dysfunction
Mar 8, 2008 ... Foods That Help Prevent And Treat Erectile Dysfunction. ... Impotence Treatment is Not the Same As an Impotence Cure ...
ezinearticles.com/?Foods-That-Help...Erectile-Dysfunction... - Cached - Similar -
2. Remedy for Erectile Dysfunction - Naturally Cure Erectile ...
Jan 14, 2008 ... Naturally Cure Erectile Dysfunction with Your Diet ... Naturally eat water-soluble foods which


Penis enlargement



You can not enlarge your penis w/o the right chemicals circulating in your body.



That would be DHT, Testosterone and DHEA.


DHT


Foods that increase DHT are beef, green tea, potatoes and pasta that are not overly cooked. It seems DHT is necessary to grow a bigger penis. Trans fats and hydrogenated oils raise DHT along with fatty beef. I believe the healthy food you eat to increase testosterone also convert to a safe healthy amount of DHT. DHT has been villianised to long


1. Can Food Increase DHT? - Hair Loss Information by Dr. William Rassman
- 8:44pm
Oct 12, 2005 ... Can certain foods increase testosterone(dht)? ... Can Food Allergy or Food Poisoning Lead to Hair Loss? ...
www.baldingblog.com/2005/10/.../go-can-food-increase-dht


Green tea raises DHT and testosterone when used alone. When combined with soy products it does the opposite according to more recent studies. In my opinion I think green tea also protects the body from making a form of toxic DHT. In my opinion this toxic form may be what causes baldness.


Testosterone

Foods that raise testosterone which help the penis grow, build muscle, gives you a sense of well being.

Peanuts, lean meats fruits and vegetables help raise testosterone levels.

1. How to naturally raise testosterone levels with food ...
17 posts - 11 authors - Last post: Mar 23, 2008
How to naturally raise testosterone levels with food? ... But are there any foods that I can eat that will naturally raise my t levels? ...
forum.bodybuilding.com/showthread.php?t=106640801 - Cached - Similar -
2. How to Increase Testosterone Levels » iFitandHealthy.com
Oct 26, 2006 ... If your testosterone levels are already maxed out, maybe you do not. ... Right foods they wont go to your gut, they will raise testosterone ...
ifitandhealthy.com/how-to-increase-testosterone-levels/ - Cached - Similar -
3. Foods that Help Raise Testosterone Levels | Bukisa.com
Jan 24, 2009 ... This article describes foods that will help raise your testosterone levels naturally.
www.bukisa.com/.../26934_foods-that-help-raise-testosterone-levels - Cached - Similar –


DHEA


Foods that will increase DHEA.


The level of DHEA drops off after age 25.


Low levels of DHEA are linked to obesity and diabetes. Along with DHEA supplementation one should take chromium picolinate to control blood sugar more effectively.


Olive oil raises DHEA as well as other omega three fatty acids. One thing that lowers dhea is too many carbs. I would suspect that that is the un healthy carbs like cakes, white bread and sugar laden candies and fruit juices. Even if you are not diabetic one should restrict carbohydrate foods to about 200 grams per day. Especially if you’re trying to get muscle definition. If you are diabetic you should restrict carbs to about 120-150 grams per day. Keep in mind if your on diabetic medications and you are restricting carbs to much the diabetic medication will kill you.


1. How to Increase DHEA to Reduce Chances of Autoimmune Disorders ...
How to Increase DHEA to Reduce Chances of Autoimmune Disorders. ... Eat plenty of foods with omega-3 fatty acids such as those found in olive oil. ...
www.ehow.com/how_2285198_increase-dhea-reduce-chances-autoimmune.html - Cached - Similar




Circulation


Foods that increase circulation


Hot spicy food increases circulation, circulation to the penis is very important without this co-factor the strerol hormones will not get there.

1. Natural Sex - Increase Your Libido Naturally With Simple Diet Changes
Dec 31, 2006 ... You should consider circulation boosting foods and these are foods ... In fact, if you want one food group to help increase overall health ...
www.buzzle.com/.../natural-sex-increase-libido-simple-diet-changes.html - Cached - Similar -
2. Foods that can help improve blood circulation
Diet and circulation - the foods you eat can really improve the circulation of your blood.
www.womenrepublic.co.uk/diet_fitness/circulation


Hypothyroidism


Yes this is a huge cause of ED!


Soy protein is anti thyroid causing all sorts of problems in the metabolism, If you eat to much soy you can count on developing hypothyroid disease. All persons over the age of 65 are hypothyroid. Hypothyroid leads to low libido, tiredness, cold hands and feet forgetfulness and chromic fatigue.




Foods that promote thyroid health are


Eggs, meat and molasses. If you’re male do not take black licorice this will kill your sex drive and raise your blood pressure.


1. Foods to Promote Thyroid Health | The Nourished Kitchen
Aug 3, 2009 ... Good food is optimal for whole body health, but is particularly important for thyroid health. Examine these foods for hypothyroidism and ...
nourishedkitchen.com/foods-thyroid-health ]]> kingpole http://www.pegym.com/forums/exercise-fitness/7413-pecker-diet.html After physical excersises http://www.pegym.com/forums/exercise-fitness/7219-after-physical-excersises.html Fri, 30 Oct 2009 13:50:29 GMT Hello everybody , i am not so worried about my penis size , but i have a problem after physical excersises my penis is getting small , like its... Hello everybody ,
i am not so worried about my penis size , but i have a problem after physical excersises my penis is getting small , like its almost hidding , i wanted to ask why ? ]]> suzuki http://www.pegym.com/forums/exercise-fitness/7219-after-physical-excersises.html Protein http://www.pegym.com/forums/exercise-fitness/7047-protein.html Tue, 20 Oct 2009 21:35:05 GMT Hey everybody first post here.
I'm about to start a 3 month routine and see where i get. I also just started working out, nothing big just pushups and situps and some freeweights til i cant move. After working out i make a protein shake and was wondering if you think it would have any effect on my PE results (probably for the better if anything). just a stupid question. now im off to get some lube and a tape measure haha. ]]> MoneyShOt http://www.pegym.com/forums/exercise-fitness/7047-protein.html answer to the famouse question... how do I get bigger http://www.pegym.com/forums/exercise-fitness/6986-answer-famouse-question-how-do-i-get-bigger.html Sat, 17 Oct 2009 09:55:23 GMT here is something that im really pushing recently .... its doing a hard core dirty bulk and cutting off the fat later most people my height have... here is something that im really pushing recently .... its doing a hard core dirty bulk and cutting off the fat later most people my height have dificulty passing 150 unless they have a slow metabolism and im a solid 170 right now (at 5 ft 7) .

honestly guys winters almost here (its hard to show your abs off at the beach when theirs snow lol) so pick up the fork and pack on some muscle and dont worry about your abs until about April and then do everything possible to keep the muscle you gained and take off the fat.

something supporting what i just said:


Bodybuilding.com - Extreme Eating For Mass! - Todd Blue


p.s
I wouldn't do this if you work out just for health benefits but if your goals are to look good next summer then you might wanna think about it :)

oh and every pound of muscle you put on you burn an extra 60 calories or so , so when its time to cut it will come off faster then it would now ]]> shane_syndrome http://www.pegym.com/forums/exercise-fitness/6986-answer-famouse-question-how-do-i-get-bigger.html lecithin http://www.pegym.com/forums/exercise-fitness/6934-lecithin.html Wed, 14 Oct 2009 19:27:18 GMT KP mentioned that we must avoid Soy. What about lecithin? A lot of food has Soy-derived lecithin as an emulsifier (for example sauces and... KP mentioned that we must avoid Soy. What about lecithin? A lot of food has Soy-derived lecithin as an emulsifier (for example sauces and chocolates).
My question is we should avoid these foods? ]]> hiro http://www.pegym.com/forums/exercise-fitness/6934-lecithin.html Anyone in medical field? http://www.pegym.com/forums/exercise-fitness/6549-anyone-medical-field.html Thu, 24 Sep 2009 11:37:18 GMT So i got diagnosed with a chest wall contusion about a month and a half ago from a car accident, they said it'd go away in 6 - 8 weeks.. it didn't.. and the doc just said take ibuprofen and it should help with the pain.. well it still hurts when i lean back, and take deep breaths, but it doesn't hurt to laugh anymore, also when i move my neck parallel to where the pain is, my chest hurts (chest pain on left side, sternumish, when i move neck to right it'd hurt) also i spit alot more mucus and stuff, and when someone smokes my chest hurts.. anyone have any idea whats going on? i don't have much money for the doc, and im still waiting on the insurance company.. who says they are still arguing.. so i can't go to the hospital till i win.. or should i just get a lawyer? ]]> Gabzor http://www.pegym.com/forums/exercise-fitness/6549-anyone-medical-field.html Too young for Athritis? http://www.pegym.com/forums/exercise-fitness/6542-too-young-athritis.html Wed, 23 Sep 2009 23:17:50 GMT I Just got back from the Doc's office and I tould him about wrist, elbow, and knee pain I've been having lately and he said I could likely have athritis. I'm 18 didn't even know it could happen that early. Well anyway I Just graduated from highschool I was very active. I lifted everyday and ran regularly. I also wrestled at 140 and im 5'8 so weight cant be the problem. I would say my diet is healthy and my family seems to be athritis free up until maybe 45 I'm the first to get it this early. Not exercising as much now but still atleast once a week. What do you guys think is wrong with me I felt no pain griding it out on the mat but now I feel pain in my knees while I'm just sitting. ]]> Luiloot http://www.pegym.com/forums/exercise-fitness/6542-too-young-athritis.html