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		<title><![CDATA[The PE Gym Forums - Erectile Dysfunction & Improving Hardness]]></title>
		<link>http://www.pegym.com/forums/</link>
		<description>Discussion about ED and ways to improve hardness.</description>
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			<title><![CDATA[The PE Gym Forums - Erectile Dysfunction & Improving Hardness]]></title>
			<link>http://www.pegym.com/forums/</link>
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			<title>anyone heard of this?</title>
			<link>http://www.pegym.com/forums/erectile-dysfunction-improving-hardness/7558-anyone-heard.html</link>
			<pubDate>Thu, 19 Nov 2009 17:35:02 GMT</pubDate>
			<description>so when i wake up with an erection, when i get one through porn or intercourse, however i get it, the head is the thinnest part. The width actually...</description>
			<content:encoded><![CDATA[<div>so when i wake up with an erection, when i get one through porn or intercourse, however i get it, the head is the thinnest part. The width actually decreases past the glans. Unless I clamp the base of my penis, then it's like a whole new dick, the head gets huge and the whole thing looks way bigger. please help me, i feel like i have two dicks and only one of them works</div>

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			<category domain="http://www.pegym.com/forums/erectile-dysfunction-improving-hardness/"><![CDATA[Erectile Dysfunction & Improving Hardness]]></category>
			<dc:creator>Toxis</dc:creator>
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			<title>Hey guys! I have a noob question!</title>
			<link>http://www.pegym.com/forums/erectile-dysfunction-improving-hardness/7537-hey-guys-i-have-noob-question.html</link>
			<pubDate>Wed, 18 Nov 2009 07:22:59 GMT</pubDate>
			<description>I have some green tea bags which I forgot about completely, and after remember that I read that they were good for PE/penile health(a few minutes...</description>
			<content:encoded><![CDATA[<div>I have some green tea bags which I forgot about completely, and after remember that I read that they were good for PE/penile health(a few minutes ago!) I decided to try and get as much information as to how green tea will benefit me.<br />
<br />
So could anyone who loves their tea (Kingpole?) tell me some of the positive, and possible negative effects of green tea? Will it help me get rid of this hard flaccid that is currently healing? Also are green tea bags fine for the use?<br />
<br />
Cheers guys!<br />
<br />
John Locke</div>

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			<category domain="http://www.pegym.com/forums/erectile-dysfunction-improving-hardness/"><![CDATA[Erectile Dysfunction & Improving Hardness]]></category>
			<dc:creator>Johnlocke</dc:creator>
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			<title><![CDATA[Don't RELY on porn for an erection!]]></title>
			<link>http://www.pegym.com/forums/erectile-dysfunction-improving-hardness/7533-dont-rely-porn-erection.html</link>
			<pubDate>Wed, 18 Nov 2009 02:36:45 GMT</pubDate>
			<description>Relying on porn regularly for an erection is NOT GOOD in my opinion.  And I am speaking from experience.  You are conditioning your body and your...</description>
			<content:encoded><![CDATA[<div>Relying on porn regularly for an erection is NOT GOOD in my opinion.  And I am speaking from experience.  You are conditioning your body and your mind!!  This may lead to E.D. if you overdo it, and could take years to reverse the effects.  Soon you will not be as aroused around women, or by 'regular porn' or even nudity anymore.  Use imagination/fantasy as a last resort, as you will soon bore of them too and need newer more exciting fantasies - primarily you should focus on the <b><u>feeling</u></b>! <br />
 <br />
The penis was meant to become aroused primarily by the subtle stimulation of its sensitive nerve network (the silky smooth softmoistness of the vagina is proof!).  This can be explored and greatly enjoyed by slow, deliberate stimulation.  Erections won't be a problem when you develop advanced awareness of your sensations, including the PONR.  This requires quieting your mind, however - the thoughts/distractions may just replace your awareness of the ongoing internal pleasurable feelings and you lose your erection.  Therefore, the medicine for everybody is: <u><b>meditate on the sensations</b></u> during edging/sex/masturbation/PE<br />
 <br />
As far as looking at it 'once in a while' or with a partner occasionally I think that is fine.  But you are asking for trouble if you sit there through vid after vid...or using as a supplement to your PE routine.  Some may beg to differ, and this is my own opinion for those who disagree.</div>

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			<category domain="http://www.pegym.com/forums/erectile-dysfunction-improving-hardness/"><![CDATA[Erectile Dysfunction & Improving Hardness]]></category>
			<dc:creator>pe_ZEN</dc:creator>
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			<title>Injury?</title>
			<link>http://www.pegym.com/forums/erectile-dysfunction-improving-hardness/7523-injury.html</link>
			<pubDate>Tue, 17 Nov 2009 17:07:47 GMT</pubDate>
			<description>Until recently, I had been PEing fairly rigorously (4-5 days per week, doing both stretches and jelqs, in addition to lengthy edging sessions). All...</description>
			<content:encoded><![CDATA[<div>Until recently, I had been PEing fairly rigorously (4-5 days per week, doing both stretches and jelqs, in addition to lengthy edging sessions). All of my PIs were good; I was seeing some growth; and my sexual performance was normal.<br />
     However, in the last four days, I've been experiencing some penile discomfort. Here are my symptoms: (i) a 'sense' of needing to ejaculate, (ii) increased frequency of urination, (iii) decreased EQ, (iv) a harder flaccid state (though this fluctuates), (v) ejaculation before becoming maximally erect, (vi) fewer spontaneous erections, and (vii) penile tenderness. I haven't PEed since these symtoms started, nor have I had sex (I've been quietly avoiding opportunities). However, I have masturbated twice. Both times I temporarily felt better afterwards, though, again, I came before I became truly hard (I'm used to an EQ of 9-10), which worries me.<br />
     I think it's pretty clear that something is &quot;off&quot; here, but what? My concern is that I've developed prostatatis from excessive PEing, particularly from the edging. Is that possible/common? Any other possibilities? Needless to say, I'd also greatly appreciate any advice about how to deal with this issue (home/herbal remedies, etc.). My hope is that it'll go away soon, but, of course, I worry that I've done some sort of serious damage.<br />
     Thanks for your input.</div>

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			<category domain="http://www.pegym.com/forums/erectile-dysfunction-improving-hardness/"><![CDATA[Erectile Dysfunction & Improving Hardness]]></category>
			<dc:creator>Sretsbew</dc:creator>
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			<title>Disaster strikes!!!</title>
			<link>http://www.pegym.com/forums/erectile-dysfunction-improving-hardness/7420-disaster-strikes.html</link>
			<pubDate>Tue, 10 Nov 2009 18:58:46 GMT</pubDate>
			<description><![CDATA[Here's what happened last night.  After I spoke with my wife to stop being critical about my manhood we tried to get it on.  It was awesome at first....]]></description>
			<content:encoded><![CDATA[<div>Here's what happened last night.  After I spoke with my wife to stop being critical about my manhood we tried to get it on.  It was awesome at first. 20 minutes of great sex and she wanted to go on top. I said sure...i felt like i could go for hours.  She went on top and few seconds later i deflated.  Holy Shit!!! She got off me and went cold.  I told her give it a sec it'll be ok, but she was already makeing excuses, About three minutes later i got hard but the eq was about 7.5.  And her attitude was down right hostile.  Then i got pissed and we got in an argument.  She said its all my fault and i should go see a doctor.  I said we got in opn for twenty minutes all positions...it doesn't sound like a problem...but when she went on top i dunno know something happened.  Any explanations.</div>

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			<category domain="http://www.pegym.com/forums/erectile-dysfunction-improving-hardness/"><![CDATA[Erectile Dysfunction & Improving Hardness]]></category>
			<dc:creator>Mr. Determined</dc:creator>
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			<title>Is it normal to ejaculate at semi erect state?</title>
			<link>http://www.pegym.com/forums/erectile-dysfunction-improving-hardness/7416-normal-ejaculate-semi-erect-state.html</link>
			<pubDate>Tue, 10 Nov 2009 14:40:59 GMT</pubDate>
			<description>I mean, is it a prequel of ED ??? 
I tend to masturbate in semi erect state and be able to ejaculate quite often. Also , my morning wood is not...</description>
			<content:encoded><![CDATA[<div>I mean, is it a prequel of ED ???<br />
I tend to masturbate in semi erect state and be able to ejaculate quite often. Also , my morning wood is not &quot;woodish&quot; and many times i dont have it at all.<br />
Now that i'm thinking of it, i start to worry.Damn i'm only 24!<br />
<br />
<br />
PS. Now that i have started PE (two-3 weeks) i noticed a small &quot;bean-like&quot; bump in the base of my tool. Is it normal?</div>

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			<category domain="http://www.pegym.com/forums/erectile-dysfunction-improving-hardness/"><![CDATA[Erectile Dysfunction & Improving Hardness]]></category>
			<dc:creator>Poutsamefleva</dc:creator>
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		<item>
			<title>Caffeine and EQ</title>
			<link>http://www.pegym.com/forums/erectile-dysfunction-improving-hardness/7414-caffeine-eq.html</link>
			<pubDate>Tue, 10 Nov 2009 11:39:11 GMT</pubDate>
			<description>Has anyone noticed a marked increase in EQ after reducing or eliminating their caffeine intake?</description>
			<content:encoded><![CDATA[<div>Has anyone noticed a marked increase in EQ after reducing or eliminating their caffeine intake?</div>

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			<category domain="http://www.pegym.com/forums/erectile-dysfunction-improving-hardness/"><![CDATA[Erectile Dysfunction & Improving Hardness]]></category>
			<dc:creator>sledgehammer</dc:creator>
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			<title>begginer injury</title>
			<link>http://www.pegym.com/forums/erectile-dysfunction-improving-hardness/7390-begginer-injury.html</link>
			<pubDate>Mon, 09 Nov 2009 13:40:28 GMT</pubDate>
			<description>Hi all,, i am a beginner to PE who just started 1month ago. but something terrible happened to me.  while i was jelqing pretty hard one time, i think...</description>
			<content:encoded><![CDATA[<div>Hi all,, i am a beginner to PE who just started 1month ago. but something terrible happened to me.  while i was jelqing pretty hard one time, i think i was erect and jelqed. and also i did some sstretches after the jelq section.   after that, my flaccid penis become very hard, and hurts a little. this was very usual because i have never had a hard flaccid penis.   it has been 1month since i hurted my thing,   sometimes it gets better and softer in flaccid, sometimes it remains firm flaccid penis. but not as hard as the day i injured it.  Has anyone here suffered from what i have suffered? or knows a cure for this problem? please give me any suggestions u know of. thanks mates!! :o:confused:</div>

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			<category domain="http://www.pegym.com/forums/erectile-dysfunction-improving-hardness/"><![CDATA[Erectile Dysfunction & Improving Hardness]]></category>
			<dc:creator>marlboro863</dc:creator>
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			<title>My Situation :(</title>
			<link>http://www.pegym.com/forums/erectile-dysfunction-improving-hardness/7371-my-situation.html</link>
			<pubDate>Sun, 08 Nov 2009 19:20:25 GMT</pubDate>
			<description><![CDATA[I have ED like no other. I'm young too! I'm only 20 and I'm dealing with a pretty hard breakup so I'm experiencing depression and anxiety to the max....]]></description>
			<content:encoded><![CDATA[<div>I have ED like no other. I'm young too! I'm only 20 and I'm dealing with a pretty hard breakup so I'm experiencing depression and anxiety to the max. I was trying to the jp's 90 day program, but I wasn't able to even get it somewhat up without watching porn. The only time I'm 100 percent erect is when I'm about to cum. Should I just kegel till my ED goes away? and then start the jp's program? Please help!</div>

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			<category domain="http://www.pegym.com/forums/erectile-dysfunction-improving-hardness/"><![CDATA[Erectile Dysfunction & Improving Hardness]]></category>
			<dc:creator>Advent</dc:creator>
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			<title>If you read this you will not have my injury!</title>
			<link>http://www.pegym.com/forums/erectile-dysfunction-improving-hardness/7330-if-you-read-you-will-not-have-my-injury.html</link>
			<pubDate>Fri, 06 Nov 2009 13:56:16 GMT</pubDate>
			<description><![CDATA[My advice to anyone just starting PE, Do not rush things and don't think the more work or pressure you put on your penis the bigger it will grow....]]></description>
			<content:encoded><![CDATA[<div>My advice to anyone just starting PE, Do not rush things and don't think the more work or pressure you put on your penis the bigger it will grow. This is definately not the case as i have had injury after injury!<br />
If you read my thread (Ok, so now im starting to worry !) Do not ever hold a kegel for as long as possible while pulling hard, and keep pulling when the kegel finishes ! Lol<br />
I am currently waiting like a fool for my penis to start functioning properly again when i would have been almost 2 months into PE, when instead i have only done in total 9 days !<br />
 <br />
Take my advice i'm telling you!</div>

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			<category domain="http://www.pegym.com/forums/erectile-dysfunction-improving-hardness/"><![CDATA[Erectile Dysfunction & Improving Hardness]]></category>
			<dc:creator>6.5Steve</dc:creator>
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			<title>Considering giving up PE--need help</title>
			<link>http://www.pegym.com/forums/erectile-dysfunction-improving-hardness/7297-considering-giving-up-pe-need-help.html</link>
			<pubDate>Wed, 04 Nov 2009 19:17:27 GMT</pubDate>
			<description><![CDATA[Hi guys, 
  
Little background first: How I got here.  I'm 37 years old, married with three kids.  Last year my wife told me that i had a small penis...]]></description>
			<content:encoded><![CDATA[<div>Hi guys,<br />
 <br />
Little background first: How I got here.  I'm 37 years old, married with three kids.  Last year my wife told me that i had a small penis and that she didn't feel like having sex with me.  Needless to say I was crushed.  I mean I have been with this woman for ten years.  she never expressed anything like this before.  I was filled with anxiety and hated myself for not able to satisfy my wife's need for a bigger unit.  So i said i'll do something about it.  It took lots of research to get here but I did.<br />
 <br />
Stats: BPEL: 5.8<br />
EG:4.5<br />
 <br />
Routine: 10 min warm up<br />
stretches all around<br />
5 min jelg<br />
Extender ( 1 hour)<br />
edge off days<br />
 <br />
2 days on, 1 off<br />
 <br />
I'm in excellent shape.  i workout four days a week. Body is cut.<br />
 <br />
daily supplements: Multipurpose Vitamin<br />
Extenze<br />
Steel libido<br />
 <br />
I started PE seriously in August.  I followed all the instructions and found that I was progressing along.  Everything was OK till last week.  I think while using the Extender I might have somehow pulled something.  I was feeling sore but could still get erections.  That day my wife wanted to have sex and I couldn't get it up.  She was ok with it but i felt like shit.  I mean i was doing all the kegels, and my unit just couldn't perform.  Fast forward: I took a few days off and last night tried to have sex.  I got hard immediately but when i went in her immediately i became soft.  I had to pull out and rub my unit on her thigh to get it hard again and then within 30 seconds i came.  It was embarrasing.  She called me a grandpa.  I mean i'm sure grandpa can do it better than i did. I tried to explain that i was PEing and she laughed at me.  She said that stuff is not going to work.  Leave your unit alone.  Kingpole how did u fix your ED? I mean i try Kegels, edging and when i am alone i get raging boners.  But when its time to perform I'm gumby.  I believe in PE but the Ed is killing me.  My goal is to get to seven and rock hard erections which i can't seem to get( only when i'm alone or watching porn)  I feel disgusted with myself.  Do u guys think i might haveseriously injured myself?  I dunno. I guess i'm looking for reinforcement.  some encouragement.  She always laughs at me. Like i'm some loser. Should i change my routine.  Take different supplements.  Please help</div>

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			<dc:creator>Mr. Determined</dc:creator>
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