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		<title><![CDATA[The PE Gym Forums - Announcements & Gym Info]]></title>
		<link>http://www.pegym.com/forums/</link>
		<description>Recent announcements along with suggestions, questions, and discussion about PEGym.com</description>
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			<title><![CDATA[The PE Gym Forums - Announcements & Gym Info]]></title>
			<link>http://www.pegym.com/forums/</link>
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		<item>
			<title><![CDATA[Happy Veteran's Day]]></title>
			<link>http://www.pegym.com/forums/announcements-gym-info/7438-happy-veterans-day.html</link>
			<pubDate>Wed, 11 Nov 2009 15:20:51 GMT</pubDate>
			<description><![CDATA[Happy Veteran's Day!! I know we have quite a few verteran's as well as active duty officers in this forum. I would personally like to thank all of...]]></description>
			<content:encoded><![CDATA[<div>Happy Veteran's Day!! I know we have quite a few verteran's as well as active duty officers in this forum. I would personally like to thank all of you for all that you have sacrificed so that my fellow Americans and I could have the lives we always dreamed of. :usa2:<br />
 <br />
Thank you,<br />
 <br />
Jayhawk</div>

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			<category domain="http://www.pegym.com/forums/announcements-gym-info/"><![CDATA[Announcements & Gym Info]]></category>
			<dc:creator>jayhawk11</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/announcements-gym-info/7438-happy-veterans-day.html</guid>
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			<title>New PE Gym Positions</title>
			<link>http://www.pegym.com/forums/announcements-gym-info/7411-new-pe-gym-positions.html</link>
			<pubDate>Tue, 10 Nov 2009 04:07:25 GMT</pubDate>
			<description>We would like everyone to congratulate our two new Super Moderators and new Moderator here at the Gym.   
 
MrBigDick, promoted to Super Moderator.  ...</description>
			<content:encoded><![CDATA[<div>We would like everyone to congratulate our two new Super Moderators and new Moderator here at the Gym.  <br />
<br />
MrBigDick, promoted to Super Moderator.  <br />
<br />
Pegasus, promoted to Super Moderator.<br />
<br />
baybabe our newest Moderator.<br />
<br />
Congratulations guys and gal.</div>

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			<category domain="http://www.pegym.com/forums/announcements-gym-info/"><![CDATA[Announcements & Gym Info]]></category>
			<dc:creator>JonPop</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/announcements-gym-info/7411-new-pe-gym-positions.html</guid>
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			<title>need trainner</title>
			<link>http://www.pegym.com/forums/announcements-gym-info/7365-need-trainner.html</link>
			<pubDate>Sun, 08 Nov 2009 13:26:32 GMT</pubDate>
			<description>hey i would like to share with you my objective of joining this site ..i never took it seriously but from past 2 days i have been visiting this site...</description>
			<content:encoded><![CDATA[<div>hey i would like to share with you my objective of joining this site ..i never took it seriously but from past 2 days i have been visiting this site and i think it could really be helpfull,im getting married in 1 months of time ,and i need to come up with much more improved sexual implementation as i have being facing some flaws with my girlfreind which she never mentions but i know..my major problem is premature ejaculation and need to improve my length.<br />
Im looking for a professional whom i can stick to sincerly for this 1 months time..i can provide my penis picture or video to show and tell if im reallly doing it correctly..<br />
 <br />
please i would be really pleased if i can get help,waitng for an reply</div>

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			<category domain="http://www.pegym.com/forums/announcements-gym-info/"><![CDATA[Announcements & Gym Info]]></category>
			<dc:creator>horseylik</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/announcements-gym-info/7365-need-trainner.html</guid>
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			<title>The New PE Gym</title>
			<link>http://www.pegym.com/forums/announcements-gym-info/7344-new-pe-gym.html</link>
			<pubDate>Sat, 07 Nov 2009 00:05:10 GMT</pubDate>
			<description><![CDATA[We all like improving things here, and in such we're committed to making this place better in every way possible.  
 
The other day, we did a minor...]]></description>
			<content:encoded><![CDATA[<div>We all like improving things here, and in such we're committed to making this place better in every way possible. <br />
<br />
The other day, we did a minor upgrade to the forum (we're still working out the kinks here, but for the most part it went smoothly). For those of you don't know, you can now:<br />
<ul><li><b>Create/join groups</b> (each of these groups have a mini sub forum of their own, so a &quot;Supplement&quot; group is a good example that someone may start - Kingpole? ;) )</li>
<li><b>Upload photo albums</b> (great for before and after pictures)</li>
<li><b>Enjoy other nifty changes</b> (enhanced profile/friend features, better PMs, and more)</li>
</ul><br />
Sometime soon, we'll be doing a major upgrade on the entire site. How long until this happens? It's hard to say - it could be two weeks or two months depending on how many more snags show up, but we are close. <br />
<br />
What's this upgrade entail? Three major changes.<br />
<br />
<b><font size="2">1. CONTENT, CONTENT, CONTENT<br />
</font></b><br />
<b>More articles, updated continually. </b>Thanks to the editor team (special thanks to vegetarian, Big Al and PhibbysHammer) - we have dozens of new articles lined up. All of these articles will have a professional touch, similar to the &quot;major&quot; websites like MensHealth.com. We also plan to come out with several articles a week, with some cool new recurring features such as &quot;Transformational Success Stories.&quot;<br />
<br />
<b>Featured bloggers.</b> This is a personal favorite of mine, as it builds more transparency on the topic of PE - something that is highly needed and the main goal of this site. <br />
<br />
We currently have 4-6 experts (doctors, authors, etc.), who will write about PE and male sexual health topics on their designated &quot;PE Gym&quot; blog. This feature depends solely on popularity - if the experts find that you guys are commenting on their blog a lot, then they'll probably continue to post (and this will enable us to get even more experts)<br />
<br />
<b>More exercises / step-by-step videos and instructions. </b>We're aiming to have every exercise cataloged with a step-by-step video and exercise. We're also making it easier to find the exercise you want based on your goal/experience.<br />
<br />
<b><font size="2">2. MORE COMMUNITY &amp; USER FEATURES<br />
</font></b><br />
<b>User reviews. </b>Another favorite of mine. A major question that gets asked here is: Do products help with PE? The answer in some cases is yes. But not all products are created equally, and this leads to a major problem in the PE industry: fake reviews and no transparency on which ones are worth buying. <br />
<br />
In such, we've gone to great lengths to catalog all the penis enlargement products you guys have discussed on the forum, this way you can write honest reviews about your experience - so the next guy has a more informed decision. The benefit of this will depend solely on everyone here. The more reviews, the better.<br />
<br />
<b>User blogs.</b> Want to track your progress, write about topics that interest you, or just have a &quot;You&quot; page on the PE Gym? Now you have your very own blog to do so. This will come as a standard blog, and will get improved as time goes on.<br />
<b><br />
Post of the month.</b> This is completely voted on by you guys. We've set up the reputation system in a way that it creates a &quot;post of the month&quot; that will be featured on the forum page.<br />
<br />
<b>Multiple other user features.</b> You'll now be able to comment on all articles; save your favorite articles, exercises and forums posts; and more.<br />
<br />
<br />
<b><font size="2">3. NEW DESIGN<br />
</font></b><br />
The design we've had for the past two years isn't bad, but it has several limitations and is need of an overhaul. This isn't the first time we've done this. For fun, check out the past versions at the <a href="http://www.archive.org/web/web.php" target="_blank">Way Back Machine</a> (Make sure to use ExercisingThePenis.com, as we've made a domain change over the past 4 years too!)<br />
<br />
We plan on keeping the new design for SEVERAL more years, as this one was much more labor intensive. <br />
<br />
We've been working on the new version of site for almost a year now, and we can't even begin to describe how many hands and hours played a roll in making it happen.<br />
<br />
<b><font size="2">FUTURE IMPROVEMENTS<br />
</font></b><b>The best news:</b> We'll now have the backbone complete for all future updates we'll be making over the next year. We'll be making constant improvements, and our goal is to always make the forum better. Some of those improvements include:<br />
<br />
-A profile-based survey that every user can answer regarding his gains, routine, and other variables. This will be as detailed as you make it, but what we have planned is to make it so we all have access to the data and then can find the &quot;little variables that make a BIG difference.&quot;<br />
<br />
-Forum improvements - our goal is to make the forum simpler without taking all of the neat features we have. We'll be getting your feedback on this one.<br />
<br />
-Others ways to get more information out there, enable you guys to motivate each other more, and help us get more transparency on the topic of PE in a professional manner.</div>

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			<category domain="http://www.pegym.com/forums/announcements-gym-info/"><![CDATA[Announcements & Gym Info]]></category>
			<dc:creator>remek</dc:creator>
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			<title>Forum Upgrade</title>
			<link>http://www.pegym.com/forums/announcements-gym-info/7300-forum-upgrade.html</link>
			<pubDate>Wed, 04 Nov 2009 22:41:21 GMT</pubDate>
			<description>The PEGym Forums will be down tonight 11/4/2009 at 11:59pm EST for about 1 hour while we upgrade our forum software. The rest of the site will still...</description>
			<content:encoded><![CDATA[<div>The PEGym Forums will be down tonight 11/4/2009 at 11:59pm EST for about 1 hour while we upgrade our forum software. The rest of the site will still be viewable.</div>

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			<category domain="http://www.pegym.com/forums/announcements-gym-info/"><![CDATA[Announcements & Gym Info]]></category>
			<dc:creator>control</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/announcements-gym-info/7300-forum-upgrade.html</guid>
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			<title><![CDATA[The ''I Love My Penis'' thread]]></title>
			<link>http://www.pegym.com/forums/announcements-gym-info/7231-i-love-my-penis-thread.html</link>
			<pubDate>Sat, 31 Oct 2009 17:08:04 GMT</pubDate>
			<description><![CDATA[I've had this on my mind for a while now. The PE community lacks ''penile love''. What I mean by this: We should love our own penises more! 
  
Lots...]]></description>
			<content:encoded><![CDATA[<div>I've had this on my mind for a while now. The PE community lacks ''penile love''. What I mean by this: We should love our own penises more!<br />
 <br />
Lots of members here are frustrated about their cocks. Not enough length, not enough girth, too veiny, not hard enough, etc...That is why PE exists, so that we can improve our penises <i>but</i> I think we should also work on developing the ''man-penis'' relationship. This may seem abstract to you at first, but we DO have a relationships with our penises. <br />
 <br />
I think it's safe to admit that most of us love our penises. Our cock gives us orgasms, pleasure...Your cock also gives orgasms to your girlfriend/wife :). Try to imagine life WITHOUT a penis, or with a penile deformity (such as micropenis) or severe Peyronie's disease or permanent ED....Very scary stuff!<br />
 <br />
I encourage you guys to think about this, and post what your relationship is like with your penis.<br />
 <br />
I'm keeping a penis diary in my room so that I can write about my feelings towards him. I havent named my penis, and I dont ever plan on! That would be weird :P (my first girlfriend ever named my penis ''Jonathan''...lol)<br />
 <br />
All this to tell you, if you hate your penis because it's 5 inches BPEL x 4 inches EG, you should really reconsider your feelings towards your cock! At least you have a functional one, and it will grow with PE!<br />
 <br />
Thanks for reading. I look forward to your replies,<br />
Radio</div>

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			<category domain="http://www.pegym.com/forums/announcements-gym-info/"><![CDATA[Announcements & Gym Info]]></category>
			<dc:creator>Radiohead</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/announcements-gym-info/7231-i-love-my-penis-thread.html</guid>
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			<title>Values We Live By</title>
			<link>http://www.pegym.com/forums/announcements-gym-info/7210-values-we-live.html</link>
			<pubDate>Fri, 30 Oct 2009 04:52:29 GMT</pubDate>
			<description><![CDATA[As many of you know, we'll be launching a new update of the site soon. The update is meant for three things 1) A design overhaul 2) More information,...]]></description>
			<content:encoded><![CDATA[<div>As many of you know, we'll be launching a new update of the site soon. The update is meant for three things 1) A design overhaul 2) More information, more community tie-in 3) To set the backbone of many features we'll be adding over the next 6-12 months and beyond. <br />
<br />
We're also going to have a featured section of values we, as PEers, live by. I personally believe that men who PE are at the forefront of self-improvement. We care about ourselves physically and sexually, and are true &quot;experimenters.&quot; But what do you guys think? <b>What values do you live by?</b><br />
<br />
The best answers will go into the featured section.</div>

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			<category domain="http://www.pegym.com/forums/announcements-gym-info/"><![CDATA[Announcements & Gym Info]]></category>
			<dc:creator>remek</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/announcements-gym-info/7210-values-we-live.html</guid>
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			<title><![CDATA[Radiohead's one year PE anniversary]]></title>
			<link>http://www.pegym.com/forums/announcements-gym-info/6947-radioheads-one-year-pe-anniversary.html</link>
			<pubDate>Thu, 15 Oct 2009 04:19:38 GMT</pubDate>
			<description>October 15th officially marks my first year of penile exercising. PE is really important in my life. I am so glad I found this place. 
 
One year...</description>
			<content:encoded><![CDATA[<div>October 15th officially marks my first year of penile exercising. PE is really important in my life. I am so glad I found this place.<br />
<br />
One year ago, on this day, I performed my first stretch and my first jelq. I had such crappy technique but it didn't matter. I became dedicated and I wanted to master the techniques. I was NEVER a skeptic of PE, not for one second. I immediately fell in love with PE and started reading mass amounts of information. I started researching urology websites and articles, I began posting stuff on the forums. One year ago, the forum wasnt as active as it is now.<br />
<br />
It's difficult to believe how fast one year went by. Throughout my journey, I've been so frustrated with my penis. There were periods of time where I hadn't gained for months. It all passed by so quickly.<font color="Blue"><br />
<br />
Age 18<br />
October 15th, 2008<br />
Starting stats:<br />
NBPEL: 6.25 inches<br />
EG (base): 5.00 inches<br />
Best achieved EQ: 7.5/10</font><br />
<font color="SeaGreen"><br />
Age 19<br />
October 15th, 2009<br />
Current stats:<br />
NBPEL: 7.20 inches<br />
EG (base): 5.375 inches<br />
Best achieved EQ: 11/10 (raging ROCK hard)<br />
<br />
<font color="Black">Overall, I have gained just under an inch in length and 1/3 of an inch in girth.<br />
<br />
My objective <i>was</i> to be 8x6.5 inches, but because of the huge difference between length and girth, I will definitely go over the 8 inch mark by the time I am 6.5 inches in girth.<br />
<br />
New objective: 9x6.5 (monster cock).<br />
<br />
PE devices:<br />
-My hands (the best)<br />
-Electric heating cushion<br />
-Bathmate hydropump<br />
-Strip of velcro for clamping and hanging<br />
-Aaron Kemmer's book<br />
<br />
Supplements and lubes I have used in a year:<br />
-5 bottles of Bio Oil: PurCellin Oil<br />
-3 bottles of L-Arginine (I will never purchase L-Arginine ever again)<br />
</font></font>-2 bottles of L-Glutamine (I will never buy again)<br />
-2 bottles of Ginkgo Biloba (Never again)<br />
-7 huge bottles of whey protein shake (I dont use this often anymore, I only use it for the gym SOMETIMES)<br />
Supplements never worked for me. I'm not saying they're bad, I'm just never buying them again.<br />
<br />
PE Gym members I would like to thank:<br />
-remek (this man really changed my life)<br />
-kingpole (youre the best, I have no words for you)<br />
-scientificApproach (he doesnt come here anymore, but he was my first friend on the forums. He has been exercising for over 3 years and has gained almost nothing. He still didnt give up though, he never will. He's taking several months off)<br />
-dustpan (really helped my through my difficult beginner phases. helped me out with my technique)<br />
-Big Al (always great advice. learned so much from him)<br />
-Keido (good friend of mine, we always shared each others experiences, kind of like a PE partner. He doesnt come here anymore)<br />
-PEsG (great member, I miss him, he doesnt come here anymore)<br />
-JonPop (youre the best, even though sometimes youre rough with me. JP is the strict father of PE, he keeps things in line. Dont fuck with the forums, or JP will fuck you in the ass with a branch)<br />
-WMP<br />
-Iguana<br />
-HotRod<br />
-Cernunnos<br />
-Lazy 8<br />
-RIB2211<br />
-Phibbyshammer<br />
-and all the other members THAT I CANT THINK OF RIGHT NOW.  Sorry if I didnt name you! Post in the thread and I will add you.<br />
<br />
What's in store for this year:<br />
-PE Gym 4.0<br />
-More massive gains<br />
-More girls to bang<br />
-More weights to hang<br />
<br />
Hip hip hurray!</div>

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			<category domain="http://www.pegym.com/forums/announcements-gym-info/"><![CDATA[Announcements & Gym Info]]></category>
			<dc:creator>Radiohead</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/announcements-gym-info/6947-radioheads-one-year-pe-anniversary.html</guid>
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			<title>Technical help : auto subscribe on reply</title>
			<link>http://www.pegym.com/forums/announcements-gym-info/6802-technical-help-auto-subscribe-reply.html</link>
			<pubDate>Thu, 08 Oct 2009 00:40:04 GMT</pubDate>
			<description><![CDATA[Sorry if I'm not asking this on the good section but is there a way to set my option so I will be automaticaly subscribed to all threads I answer?...]]></description>
			<content:encoded><![CDATA[<div>Sorry if I'm not asking this on the good section but is there a way to set my option so I will be automaticaly subscribed to all threads I answer? Couldnt find it anywhere. Thanks.</div>

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			<category domain="http://www.pegym.com/forums/announcements-gym-info/"><![CDATA[Announcements & Gym Info]]></category>
			<dc:creator>4_to_7</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/announcements-gym-info/6802-technical-help-auto-subscribe-reply.html</guid>
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			<title>New Moderator</title>
			<link>http://www.pegym.com/forums/announcements-gym-info/6752-new-moderator.html</link>
			<pubDate>Mon, 05 Oct 2009 15:23:47 GMT</pubDate>
			<description>Pegasus is our newest Moderator here at the PE Gym.  
 
You do a great job and deserve the promotion Peg.  Congratulations.  :)</description>
			<content:encoded><![CDATA[<div>Pegasus is our newest Moderator here at the PE Gym. <br />
<br />
You do a great job and deserve the promotion Peg.  Congratulations.  :)</div>

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			<category domain="http://www.pegym.com/forums/announcements-gym-info/"><![CDATA[Announcements & Gym Info]]></category>
			<dc:creator>JonPop</dc:creator>
			<guid isPermaLink="true">http://www.pegym.com/forums/announcements-gym-info/6752-new-moderator.html</guid>
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			<title><![CDATA[Presentation & PE partner section]]></title>
			<link>http://www.pegym.com/forums/announcements-gym-info/6727-presentation-pe-partner-section.html</link>
			<pubDate>Sun, 04 Oct 2009 00:59:01 GMT</pubDate>
			<description><![CDATA[Hi! I really love that site and I'd first like to thank everybody who put time and energy into it. I know I'm new here, but I'd like to propose to...]]></description>
			<content:encoded><![CDATA[<div>Hi! I really love that site and I'd first like to thank everybody who put time and energy into it. I know I'm new here, but I'd like to propose to add 2 new sections in the forum : <br />
 <br />
A section for presentations, this way we could easily find other's presentation without having to browse through the huge presentation thread.<br />
 <br />
A section for finding PE partner, I guess it would be easier to find one this way.<br />
 <br />
 <br />
Thanks!<br />
 <br />
 <br />
Cheers!</div>

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			<category domain="http://www.pegym.com/forums/announcements-gym-info/"><![CDATA[Announcements & Gym Info]]></category>
			<dc:creator>4_to_7</dc:creator>
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