http://www.pegym.com/forums/ en Fri, 20 Nov 2009 23:53:49 GMT vBulletin 1 http://www.pegym.com/forums/images/misc/rss.jpg http://www.pegym.com/forums/ http://www.pegym.com/forums/gym/7570-tips-avoid-turtling-hard-flaccid.html Fri, 20 Nov 2009 17:43:36 GMT Some people have been struggling with this lately. So, I revived this from an earlier thread.

TURTLING (Hard Flaccid): I’m assuming most people have seen a turtle before at some point in their lives. Am I right about this? When you walk up to a turtle, unless he is a particularly frisky one, he forces his head and neck into his shell. That’s what your penis does when you experience Turtling. I won’t go as far as to say it shrivels up, but it decreases in flaccid length dramatically but it maintains some level of hardness in the middle. Everyone at some point has experienced this.


Here's What MAY Be Causing Your Turtling or Hard Flaccid:

(1) Overtraining – Turtling can definitely occur if you have trained your dick too hard. Usually this means too much Jelqing.

(2) Intense Workout – This is not to be confused with overtraining. Sometimes your dick will turtle after PE if you have a good, intense workout. The key difference between the two is the longevity of the Turtling. If your dick remains turtled all day, all night, or doesn’t respond to stretching out, then you have probably overtrained. Turtling from an intense workout should subside from simply stretching your dick out after your session – or it should subside with 10-20 minutes after your session.

(3) Insufficient Warmup – this is self-explanatory. If you did a PE session without a warmup or a terrible one, than I have found this to be a cause of Turtling. Always warm up until your penis is red and hot, raring to go!

(4) Jelqing Pressure – your dick may turtle because you have applied too much pressure while Jelqing. Remember to use a soft grip. It doesn’t take much to get blood moving around in there. So you don’t have to choke your poor guy.

(5) Stretching too hard – Remember not to stretch hard enough to pull your dick right off. That’s bad, not to mention probably painful. Beginners should stretch lightly, just hard enough to feel a pull.

(6) Gym Workout / Cardio / Normal Exercise - Typical event. Generally, exercising will cause your penis to turtle and become small. The blood in your body is busy supplying your other muscles.




Ways to Reduce Turtling: Here are some ways that I have found that can reduce Turtling, or even stop it from happening all together:

(1) Lighten your Jelqing pressure (even if you think it is already too light)

(2) Try reducing your Jelqing. Not much. 10-15 reps can be the difference between overtraining and being just right. The goal is to find what is right for YOU.

(3) Reduce your stretching tension

(4) Increase your warmup time. If you warmup for under 8 minutes right now and you tend to turtle, try warming up for 10 minutes or more.

(5) Drink Green Tea! Yes, I have found this shit really helps with not only erectile quality, but it seems to give me a better flaccid too. I don’t know why. Kingpole has a wonderful erection tea. I personally hate ginger though but be sure to try that too. It helps! I drink a cup before bed every night.
http://www.pegym.com/forums/exercise...-levels-2.html
http://www.pegym.com/forums/exercise...ction-tea.html

(7) Jerking off too much can possibly cause Turtling. I’m not ready to say this for a fact but I am finding this to be somewhat true. I have had no signs of Turtling ever since I basically quit jerking off. Try edging instead!

(8) Daily Warm-ups. This is something I am also starting and I am encouraging some others to do as well. It’s quite simple. Try giving your dick a warmup session every day. Even on your days off. I do two warm-ups a day. I spend about 3 minutes in the shower with hot water focusing on my penis. When I’m done, I do 10 JAI stretches. I then warmup later on with my rice sock, usually at night. I think this can really really help!

(9) If you have prolonged Turtling, for day and days, and none of these tips have helped you, you might greatly need some time away from PE. Try taking a week off, or 2, and then come back and apply some of these tips. ]]> The Gym PESG http://www.pegym.com/forums/gym/7570-tips-avoid-turtling-hard-flaccid.html http://www.pegym.com/forums/gym/7549-interesting-theory.html Thu, 19 Nov 2009 01:54:26 GMT Okay so i have an interesting theory i would like to ask about. One of my friends that i have known for quiet a while has a very large penis the... Okay so i have an interesting theory i would like to ask about.
One of my friends that i have known for quiet a while has a very large penis the only reason i know this is because he used to live with me and would run through the house like a complete idiot naked idk hes weird. Anyway as long as i have known him when he gets home he takes his cloths off except his boxers and walks around the house pulling on his penis. He probably will do this for like 10-20 mins at a time. so my theory about his size is that since he has been doing this for at least the 7 years that i have known him could that have lead to him being like 8.5''? because the rest of his family according to what i've heard is fairly average except his older brother who does the same thing. ]]> The Gym JohnSmith011 http://www.pegym.com/forums/gym/7549-interesting-theory.html http://www.pegym.com/forums/gym/7547-what-else-has-changed-your-life-besides-pe.html Wed, 18 Nov 2009 20:51:17 GMT You can learn things here that isn't available to the "average" person. You can learn things here that can change your life forever even. PE isn't the only thing that I've come across that may seem downright ridiculous to some people and it just makes me thirsty for more. If you've been blessed with knowledge that you think may help or is just interesting to share, please let me and the rest of the community know.

I'm reading a book on lucid dreaming right now. This is where you start realizing you're in a dream as your perception seems to increase to the point where the dream feels so real and eventually you're able to mold this dreamstate reality merging your consciousness and subconsciousness. You first start by learning to recall your dreams more clearly (and if you think "oh well I don't dream", you'd be surprised as I didn't have dreams for as long as I could remember but after I started on some dream exercises I had 2 dreams that very night). Once you start being able to recall dreams at least once a night (sounds crazy already right? I thought so) there are plenty of exercises you can do to try and induce lucid dreams.

Feel free to share your opinions on lucid dreaming whether you're familiar with the subject or not. I'm so intrigued by what kind of information is out there, I hope somebody out there has something to share ! ]]> The Gym organic http://www.pegym.com/forums/gym/7547-what-else-has-changed-your-life-besides-pe.html http://www.pegym.com/forums/gym/7540-hey-guys-i-need-little-help.html Wed, 18 Nov 2009 16:12:15 GMT Hey guys John here well i am going through kind of a tough time right now i believe that me and my girl are going to have to break it off because she... Hey guys John here well i am going through kind of a tough time right now i believe that me and my girl are going to have to break it off because she is moving 8 hours away from me and i am in college so i dont really have the money to be able to go see her. Anyway we have been together for a year and we have had our ups and downs just like anyone but i really do love the girl and i suppose its kind of hard to picture my life with out her because i have been with her so long and known her even longer. So basically what i need is maybe some helpful advice from some of you guys who have been through something similar and how you got through it i mean i know i am going to live and life will go on but damn this seems just really freaking hard you know ]]> The Gym JohnSmith011 http://www.pegym.com/forums/gym/7540-hey-guys-i-need-little-help.html http://www.pegym.com/forums/gym/7529-edging-warming-down.html Tue, 17 Nov 2009 21:52:00 GMT I edge after every workout but I've been using it as a warm down itself would there be an advantage to heat after a workout and what exatly is it? ]]> The Gym Luiloot http://www.pegym.com/forums/gym/7529-edging-warming-down.html http://www.pegym.com/forums/gym/7527-current-events.html Tue, 17 Nov 2009 21:00:55 GMT **Please take the time to read and understand what is written here, ** **Please send it to every free person that you know, it is so very...

Please take the time to read and understand what is written here,

Please send it to every free person that you know, it is so very important.

America: Last Man Standing




THIS SPEECH CLEARLY SHOWS OUR SITUATION IN THE WORLD.....WELL WORTH READING!
If you don't have the time to read it now, save it, and read it later. It's worth the time.

Geert Wilders is a Dutch Member of Parliament.



America: Last man standing



Here is the speech by Geert Wilders, Chairman, Party for Freedom, the Netherlands, at the Four Seasons, New York, introducing the Alliance of Patriots and announcing Facing Jihad Conference in Jerusalem.

Dear friends:

I come to America with a mission. All is not well in the old world. There is tremendous danger looming, and it is very difficult to be optimistic. We might be in the final stages of the Islamization of Europe. This not only is a clear and present danger to the future of Europe itself, it is a threat to America and the sheer survival of the West. The United States as the last bastion of Western civilization, facing an Islamic Europe.

First, I will describe the situation on the ground in Europe.
Then, I will say a few things about Islam.
To close I will tell you about a meeting in Jerusalem.

The Europe you know is changing.

You have probably seen the landmarks. But in cities, sometimes a few blocks away from your tourist destination, there is another world. It is the world of the parallel society created by Muslim mass-migration.

All throughout Europe a new reality is rising: Entire Muslim neighborhoods where very few indigenous people reside or are even seen. And if they are, they often regret it. This goes for the police as well. It's the world of head scarves, where women walk around in figureless tents, with baby strollers and a group of children. Their husbands, slaveholders if you prefer, walk three steps ahead. With mosques on many street corners. The shops have signs you and I cannot read. You will be hard-pressed to find any economic activity.

These are Muslim ghettos controlled by religious fanatics. These are Muslim neighborhoods, and they are mushrooming in every city across Europe. These are the building-blocks for territorial control of increasingly larger portions of Europe, street by street, neighborhood by neighborhood, city by city.

There are now thousands of mosques throughout Europe. With larger congregations than in churches. In every European city there are plans to build super-mosques that will dwarf every church in the region. Clearly, the signal is: we rule.

Many European cities are already one-quarter Muslim: Just take Amsterdam, Marseille and Malmo in Sweden. In many cities the majority of the under-18 population is Muslim. Paris is now surrounded by a ring of Muslim neighborhoods. Mohammed is the most popular name among boys in many cities.

In some elementary schools in Amsterdam, a farm can no longer be mentioned, because that would mean mentioning the pig, and that would be an insult to Muslims.

Many state schools in Belgium and Denmark only serve halal food to pupils. In once-tolerant Amsterdam, gays are beaten up almost exclusively by Muslims. Non-Muslim women routinely hear 'whore, whore'. Satellite dishes are not pointed to local TV stations, but to stations in the country of origin.

In France, school teachers are advised to avoid authors deemed offensive to Muslims, including Voltaire and Diderot; the same is increasingly true of Darwin. The history of the Holocaust can no longer be taught because of Muslim sensitivity.

In England, sharia courts are now officially part of the British legal system. Many neighborhoods in France are no-go areas for women without head scarves. Last week a man almost died after being beaten up by Muslims in Brussels, because he was drinking during the Ramadan.

Jews are fleeing France in record numbers, on the run for the worst wave of anti-Semitism since World War II. French is now commonly spoken on the streets of Tel Aviv and Netanya, Israel. I could go on forever with stories like this...stories about Islamization.

A total of 54,000,000 (fifty-four million) Muslims now live in Europe. San Diego University recently calculated that a staggering 25% of the population in Europe will be Muslim in just 12 years. Bernhard Lewis has predicted a Muslim majority by the end of this century.

Now these are just numbers. And the numbers would not be threatening if the Muslim-immigrants had a strong desire to assimilate. But there are few signs of that. The Pew Research Center reported that half of French Muslims see their loyalty to Islam as greater than their loyalty to France. One-third of French Muslims do not object to suicide attacks. The British Centre for Social Cohesion reported that one-third of British Muslim students are in favor of a worldwide caliphate. Muslims demand what they call respect. And we give them respect...we have Muslim official state holidays.

The Christian-Democratic attorney general is willing to accept sharia in the Netherlands if there is a Muslim majority. We have cabinet members with passports from Morocco and Turkey.

Muslim demands are supported by unlawful behavior, ranging from petty crimes and random violence...for example, against ambulance workers and bus drivers, to small-scale riots. Paris has seen uprisings in the low-income suburbs, the banlieus. I call the perpetrators settlers, because that is what they are. They do not come to integrate into our societies; they come to integrate our society into their Dar-al-Islam. Therefore, they are settlers.

Much of this street violence is directed exclusively against non-Muslims, forcing many native people to leave their neighborhoods, their cities, their countries. Moreover, Muslims are now a swing vote not to be ignored.

The second thing you need to know is the importance of Mohammed the prophet. His behavior is an example to all Muslims and cannot be criticized. Now, if Mohammed had been a man of peace, let us say like Ghandi and Mother Theresa wrapped in one, there would be no problem. But Mohammed was a warlord, a mass murderer, a pedophile, and had several marriages - at the same time. Islamic tradition tells us how he fought in battles, how he had his enemies murdered and even had prisoners of war executed. Mohammed himself slaughtered the Jewish tribe of Banu Qurayza. If it is good for Islam, it is good. If it is bad for Islam, it is bad.

Let no one fool you about Islam being a religion. Sure, it has a god, and a here-after, and 72 virgins. But in its essence Islam is a political ideology. It is a system that lays down detailed rules for society and the life of every person. Islam wants to dictate every aspect of life. Islam means 'submission'. Islam is not compatible with freedom and democracy, because what it strives for is sharia. If you want to compare Islam to anything, compare it to communism or national-socialism, these are all totalitarian ideologies.

Now you know why Winston Churchill called Islam 'the most retrograde force in the world', and why he compared Mein Kampf to the Quran. The public has wholeheartedly accepted the Palestinian narrative, and sees Israel as the aggressor. I have lived in this country and visited it dozens of times. I support Israel. First, because it is the Jewish homeland after two thousand years of exile up to and including Auschwitz, second because it is a democracy, and third because Israel is our first line of defense.

This tiny country is situated on the fault line of jihad, frustrating Islam's territorial advance. Israel is facing the front lines of jihad, like Kashmir, Kosovo, the Philippines, Southern Thailand, Darfur in Sudan, Lebanon, and Aceh in Indonesia. Israel is simply in the way. The same way West-Berlin was during the Cold War.

The war against Israel is not a war against Israel. It is a war against the West. It is jihad. Israel is simply receiving the blows that are meant for all of us. If there would have been no Israel, Islamic imperialism would have found other venues to release its energy and its desire for conquest. Thanks to Israeli parents who send their children to the army and lay awake at night, parents in Europe and America can sleep well and dream, unaware of the dangers looming.

Many in Europe argue in favor of abandoning Israel in order to address the grievances of our Muslim minorities. But if Israel were, God forbid, to go down, it would not bring any solace to the West. It would not mean our Muslim minorities would all of a sudden change their behavior, and accept our values. On the contrary, the end of Israel would give enormous encouragement to the forces of Islam. They would, and rightly so, see the demise of Israel as proof that the West is weak, and doomed. The end of Israel would not mean the end of our problems with Islam, but only the beginning. It would mean the start of the final battle for world domination. If they can get Israel, they can get everything.

So-called journalists volunteer to label any and all critics of Islamization as a 'right-wing extremists' or 'racists'. In my country, the Netherlands, 60 percent of the population now sees the mass immigration of Muslims as the number one policy mistake since World War II. And another 60 percent sees Islam as the biggest threat. Yet there is a danger greater danger than terrorist attacks, the scenario of America as the last man standing. The lights may go out in Europe faster than you can imagine. An Islamic Europe means a Europe without freedom and democracy, an economic wasteland, an intellectual nightmare, and a loss of military might for America - as its allies will turn into enemies, enemies with atomic bombs. With an Islamic Europe, it would be up to America alone to preserve the heritage of Rome, Athens and Jerusalem.

Dear friends, liberty is the most precious of gifts. My generation never had to fight for this freedom, it was offered to us on a silver platter, by people who fought for it with their lives. All throughout Europe, American cemeteries remind us of the young boys who never made it home, and whose memory we cherish. My generation does not own this freedom; we are merely its custodians. We can only hand over this hard won liberty to Europe's children in the same state in which it was offered to us. We cannot strike a deal with mullahs and imams. Future generations would never forgive us. We cannot squander our liberties. We simply do not have the right to do so.

We have to take the necessary action now to stop this Islamic stupidity from destroying the free world that we know.






















]]> The Gym JonPop http://www.pegym.com/forums/gym/7527-current-events.html http://www.pegym.com/forums/gym/7524-big-day.html Tue, 17 Nov 2009 17:50:31 GMT I’m getting married in less than 4 weeks (December 12). The thought of it is intimidating, scary, but rewarding in the same sense. I’m madly in love and we have the best relationship. She is so perfect for me and she tells me the same. I’m so thrilled, but so damn nervous. The thoughts keep running through my head: you’re too young, it’s too soon, give it some time. Oh, how excited I am, but how nervous I am as well, and how nervous I am going to get as the most rewarding day of my life quickly approaches. Any advice guys? ]]> The Gym PESG http://www.pegym.com/forums/gym/7524-big-day.html http://www.pegym.com/forums/gym/7507-power-mind.html Mon, 16 Nov 2009 22:15:55 GMT Attitude is everything. When I discovered that I had cancer, my life was turned upside down in a matter of seconds. Instantly, a shroud of... Attitude is everything.

When I discovered that I had cancer, my life was turned upside down in a matter of seconds. Instantly, a shroud of negativity clouded my head. Inundated with packets of information on the terrible disease, I was simply in awe that this could happen to me. Why did this happen to me? What did I do wrong? I started thinking about death because I was convinced that this was the end of my short road in life. This happened all in a matter of minutes as I sat there listening to my doctor babble on about treatment options and curability rates. I tried to pay attention but I couldn’t. As I was getting up to leave his office, he left me with one more bit of advice before our next appointment. He stopped me, put his hand on my shoulder, and said “Aaron, don’t let it control your life.” That didn’t sink in.

It’s amazing how quickly the mind can work against you. After only a few short moments, I started feeling sick - literally, sick to my stomach. I had a headache, and I was out of breath. Yes I was shocked, but I was also slowly but surely convincing myself that I was very sick. An hour ago I had been fine.

I wallowed around in my grief for days. As each day passed, I became more and more ill, not because of my illness, but because of my mind. My dumb big head now had control. There were days where I could hardly walk. Cancer doesn’t do that to you, not in the early stages of where I was at. But your mind – oh yes, she can do it you. It was weeks after the news when I realized that best treatment had already been given to me. “Don’t let it control your life.” I had already let that happen, even before medical treatment had even started.

How does this relate to PE? What’s the moral in all this rambling? It’s simple: negativity can ruin anything, even your life, literally. I was able to witness first hand how quickly negative thinking can make you downright physically ill in a matter of minutes. Other than unadulterated stupidity, negative thinking might be the single most popular reason why people fail. This applies to all aspects of life; everything you do and everything you want to do.

When life throws you a curveball just remember one thing: it’s just another pitch. Square up and hit it out of the park. ]]> The Gym PESG http://www.pegym.com/forums/gym/7507-power-mind.html http://www.pegym.com/forums/gym/7505-bottoms-up.html Mon, 16 Nov 2009 20:23:36 GMT (NOTE- This article was written by "Firefly", a female moderator from AltPenis)

Heterosexual anal sex. It's exciting and naughty but one bad experience can ruin it for a woman. That's what happened to me, but I decided it was time to try again. After all, I've always wanted to be one of the "lucky" ones; the women who say anal sex is amazing and that it delivers wildly exciting orgasms. So this time round I decided to do a bit of research beforehand into the techniques and tricks that can really make it enjoyable.

Article continued HERE ]]> The Gym Big Al http://www.pegym.com/forums/gym/7505-bottoms-up.html http://www.pegym.com/forums/gym/7503-supplement-help.html Mon, 16 Nov 2009 17:52:29 GMT I Just added cayenne pepper to my list of supplements yesterday (spicy stuff!). I took one tablespoon with water and used it to wash down the rest of... I Just added cayenne pepper to my list of supplements yesterday (spicy stuff!). I took one tablespoon with water and used it to wash down the rest of my supplements. Wanted to know is one tablespoon enough? And is night time the best time to take all these? ]]> The Gym Luiloot http://www.pegym.com/forums/gym/7503-supplement-help.html http://www.pegym.com/forums/gym/7501-me.html Mon, 16 Nov 2009 15:26:11 GMT OK, I want to run this by you all and see what you think. My sister is getting married this Thanksgiving weekend. This will be her 3rd marriage.... OK, I want to run this by you all and see what you think.

My sister is getting married this Thanksgiving weekend. This will be her 3rd marriage. Yes, 3rd marriage. Her first marriage lasted maybe 2 years when she was 19. Then, she met her now second ex husband and after 2 months of knowing him, married him and was married for 19 years. Now, just after her divorce was finalized, she's marrying husband number 3 whom she met online. He's a nice guy but a bit selfish in my opinion.

See, they were originally supposed to get married 12/2010. Then, the issue of my sister not having health insurance came up and they decided to move it up a few months before then and get married in maybe Sept. or Oct. of next year. Keep in mind that back in August, we all decided to have a really fun family style Thanksgiving whereby everyone would participate and bring a dish. It was supposed to be a really fun time. Instead, this asshole she's about to marry decided "I want you insured on my health insurance through my job right now so we're going to go to Vegas on Thanksgiving day and get married". She of course went with it because she now does everything HE wants to and says "how high" whenever he says "jump".

So, out the window goes the Thanksgiving day we had planned. They're now going to go to Vegas to get married. My mom and niece are going, Renee and I weren't asked to go. The plans we made for Thanksgiving were as casually 86'd as they were created and it's hard because my kids were so looking forward to it.

So, I ask you all, do you think I have reason to be pissed as hell at her? Because I am! ]]> The Gym MrBigDick http://www.pegym.com/forums/gym/7501-me.html