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remek · 02-09-2010 until 12-27-2019

Welcome to The PE Gym

Good to have you aboard. Now that you're here, let's go over our policies along with some great threads to get you started.

THE PE GYM CODE
Follow these principles and you'll get your questions answered faster and you'll have a better time while you're here.

Follow our grammar policy. Most importantly, post with the idea that you are trying to communicate a message. This is a big one. Don't ignore this. A forum is all about communicating. Why is good grammar important to the forum?
Make sure your posts are in the right forum. If it's a manual exercise question, it goes in General PE; If it's a device question, it goes in the device forum; etc.
If you take something, provide a link. If material is "borrowed" from this site, we expect a link to the material in return. Similarly, if you post something from another site or forum because it adds to the conversation here, make sure you provide a link in your post.
Freedom of speech is our motto, but don't abuse it! Treat others with respect, keep your posts clean, avoid porn, don't act like an idiot, and be friendly to others. If you follow these guidelines, you'll do well here!
Please be patient! While most posts get answered fairly quickly, it would be unreasonable to expect an immediate answer for every post on the forum. Please refrain from bumping your post unless it's gone unanswered and it's off the first page. If your message is truly urgent, please put "Urgent" or something similar in your subject line. For urgent issues you can also contact one of the senior/experienced members, moderators, or admins to assist you.
Focus on your penis health, not your size. As PhibbysHammer said, "just knowing my unit is healthier is plenty motivation enough. The size is really an added BONUS!"

GREAT THREADS TO GET YOU STARTED

How long does it take to gain an inch in length?
See the poll and vote if you can.

New Questions and Answers
New to penile exercising? Check out this Q&A provided by Big Al.

Abbreviations and Acronyms
What the hell does BPFSL, BPEL, EG and all the other acronyms mean? Find out here. You can also find more definitions in our penis enlargement glossary.

An intermediate & beginner's 90 Day Routine
Looking for a more advanced beginner's routine, or something to use after the first few weeks as an "intermediate routine?" Try this advanced version of the basic beginner's routine provided by JonPop.

"How big is your penis now?"
. . . and other questions.

Vitamins, Supplements & Related Information.
Interested in vitamins and supplements that might help your penis enlargement gains? Here's a good place to start.

Top Penis Enlargement Posts of Interest
These are Big Al's list of best posts that you'll find on the various penis enlargement forums.

Does masturbation affect gains?
Read this comprehensive post before you ask.

Why Do You PE?
Offer your own insights and read about what makes us crazy men exercise our penis.

Safety First!
WARNING: You can hurt yourself. PE is as safe as any other type of exercise.... meaning, it's as safe as you make it.

Dealing with Penile Injuries
What can penile exercising the wrong way do to your penis? Find out here in Big Al's injury post.

Gain Master PE Software
Yes, of course, it's free - and it will help you keep track of your gains like no other.

An alternative newbie routine
Use this routine if you're starting PE with weak erections, if you don't have a lot of time, or if you don't have sex or masturbate at least once a week.

Beginner to Advanced Routine
Struggling with gains? Try Kingpole's method. A detailed post with lots of information.

Weight Loss
Looking to gain a half an inch or more? Try losing that beer belly like this member did.

Frequently Asked About EXERCISES

The V-Jelq

http://www.pegym.com/forums/advanced...id-kegels.html
Looking for a more intense kegel exercise? Try the Kegel Pyramid.

101 GUIDES!

http://www.pegym.com/forums/advanced...ing-101-a.html

http://www.pegym.com/forums/beginner...ing-101-a.html

http://www.pegym.com/forums/beginner...ing-101-a.html

http://www.pegym.com/forums/beginner...ers-101-a.html

http://www.pegym.com/forums/announce...ing-guide.html

http://www.pegym.com/forums/announce...omy-101-a.html

VIDEOS!

Some men prefer to see what they are doing rather then visualize written descriptions. These videos should help accommodate those visual learners.

PE Gym - Penis Enlargement Videos

Big Al's Penis Enlargement Videos

Have a question pertaining to this thread?
Post it here.

02-09-2010 until 12-27-2019
remek Technical Admin Join Date: Jan 2006 Posts: 3,949	START HERE!!!!! Rules, Best Posts, Beginner 101, and Much More! Welcome to The PE Gym Good to have you aboard. Now that you're here, let's go over our policies along with some great threads to get you started. THE PE GYM CODE Follow these principles and you'll get your questions answered faster and you'll have a better time while you're here. Follow our grammar policy. Most importantly, post with the idea that you are trying to communicate a message. This is a big one. Don't ignore this. A forum is all about communicating. Why is good grammar important to the forum? Make sure your posts are in the right forum. If it's a manual exercise question, it goes in General PE; If it's a device question, it goes in the device forum; etc. If you take something, provide a link. If material is "borrowed" from this site, we expect a link to the material in return. Similarly, if you post something from another site or forum because it adds to the conversation here, make sure you provide a link in your post. Freedom of speech is our motto, but don't abuse it! Treat others with respect, keep your posts clean, avoid porn, don't act like an idiot, and be friendly to others. If you follow these guidelines, you'll do well here! Please be patient! While most posts get answered fairly quickly, it would be unreasonable to expect an immediate answer for every post on the forum. Please refrain from bumping your post unless it's gone unanswered and it's off the first page. If your message is truly urgent, please put "Urgent" or something similar in your subject line. For urgent issues you can also contact one of the senior/experienced members, moderators, or admins to assist you. Focus on your penis health, not your size. As PhibbysHammer said, "just knowing my unit is healthier is plenty motivation enough. The size is really an added BONUS!" GREAT THREADS TO GET YOU STARTED How long does it take to gain an inch in length? See the poll and vote if you can. New Questions and Answers New to penile exercising? Check out this Q&A provided by Big Al. Abbreviations and Acronyms What the hell does BPFSL, BPEL, EG and all the other acronyms mean? Find out here. You can also find more definitions in our penis enlargement glossary. An intermediate & beginner's 90 Day Routine Looking for a more advanced beginner's routine, or something to use after the first few weeks as an "intermediate routine?" Try this advanced version of the basic beginner's routine provided by JonPop. "How big is your penis now?" . . . and other questions. Vitamins, Supplements & Related Information. Interested in vitamins and supplements that might help your penis enlargement gains? Here's a good place to start. Top Penis Enlargement Posts of Interest These are Big Al's list of best posts that you'll find on the various penis enlargement forums. Does masturbation affect gains? Read this comprehensive post before you ask. Why Do You PE? Offer your own insights and read about what makes us crazy men exercise our penis. Safety First! WARNING: You can hurt yourself. PE is as safe as any other type of exercise.... meaning, it's as safe as you make it. Dealing with Penile Injuries What can penile exercising the wrong way do to your penis? Find out here in Big Al's injury post. Gain Master PE Software Yes, of course, it's free - and it will help you keep track of your gains like no other. An alternative newbie routine Use this routine if you're starting PE with weak erections, if you don't have a lot of time, or if you don't have sex or masturbate at least once a week. Beginner to Advanced Routine Struggling with gains? Try Kingpole's method. A detailed post with lots of information. Weight Loss Looking to gain a half an inch or more? Try losing that beer belly like this member did. Frequently Asked About EXERCISES The V-Jelq http://www.pegym.com/forums/advanced...id-kegels.html Looking for a more intense kegel exercise? Try the Kegel Pyramid. 101 GUIDES! http://www.pegym.com/forums/advanced...ing-101-a.html http://www.pegym.com/forums/beginner...ing-101-a.html http://www.pegym.com/forums/beginner...ing-101-a.html http://www.pegym.com/forums/beginner...ers-101-a.html http://www.pegym.com/forums/announce...ing-guide.html http://www.pegym.com/forums/announce...omy-101-a.html VIDEOS! Some men prefer to see what they are doing rather then visualize written descriptions. These videos should help accommodate those visual learners. PE Gym - Penis Enlargement Videos Big Al's Penis Enlargement Videos Have a question pertaining to this thread? Post it here. __________________ "Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein

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