A routine for the beginners to start growing!

[eos]

Dustpan, that is a great gain, and good motivation for me. my wife had 3 /9 lb. babies and her vigina was loose my penis is 5.0 Erected length and 4.75 Erected Girth, never PEd in my life, but I learned about it and started it, I am taking Enzyte for about 45 days now, I am also streching my Penis with some kind of suspenders more less for a week, I am jelqueing every other day for about 45 min for about two weeks. I have seen some gains,
meaning about .25 inches in length.
my question to you is
1. can you have sex after jelquing?
2. I am wearing my ADS(all day Strecher) is that ok and can I have sex after that.
3. do I need to give a break for my penis? and if so what do you recommend?

[Louis]

If the skin of my penis is dry, is it due to the oil I use (body massage oil) or due to the exercise. Last week I had red strecht mark, so I dont pull as hard now, maybe that the reason why, or do you also have this?

[pakkotoisto]

I wanna thank you all a good advices.but do I understand right? : 6weeks training ,month rest,6weeks training,month rest...and after dad start to work a newbie routinen wich is front site of this website.do you think that good idea?...and sorry again my bad english ...I have no education at all

[remek]

Pak:

• 6 Days of working out on a 1 on, 2 off schedule (total of 18 days)
• If you gained and want to go for another cycle, do a 1 week cementing routine and then take a month off.
• Repeat the cycle, but add more time
• If you do not want to go for another cycle, switch to the main routine on the main site.

[newPEguy]

Originally Posted by babbis

Hello!

Remek asked me to post my beginners routine so here I am!

Warm wrap with a rice sock or a warm water towel for 10min, wet jelq 150 strokes (3 sec strokes) with a overhand OK-grip at 30-50% erection, finish off with 5 mild rotary stretches to the left and 5 to the right.

The frequency is one day on, two days off.

After 6 workouts, if the gains have slowed down dramatically, do some light manual stretches every evening before you go to bed for a week; 30sec holds SO, L, R, SD, SU and 5 rotary stretches to the left and 5 to the right. Warm wrap for 5-10 min before you do these.

After a week with this, take a break for one month and repeat exactly the same routine.

By implementing deconditioning breaks from the very beginning I believe you will get the best possible start of your PE-career.

This routine is what I consider a newbie routine. I do not believe seasoned PEers and veterans will gain from this routine because of their conditioned tissues.

If you are just taking up this special hobby and have not done any PE before, you could expect gains of 0,5-1cm in BPEL after 18 days with this routine. These numbers are not guess work, 7 people have reported gains of 1cm+ (5 people at thunders and two of my own test-subjects) in exactly 18 days till now.

Start growing!

thunders? By the way I don't understand SO, SD, SU etc.
So 1 day on 2 days off after 6 workouts = 18 days, PLUS a week break after the 18 days it's 25 days. then a month break?
so after 25 days of workout there needs to be a 30 days break?
I've started for 2 weeks with some basic stretches and jelq so should I keep doing what I'm doing (no breaks) or do I have to follow this "slow" routine ---

[Iguana]

Thunders is another PE site. SO = straight out, SD = straight down, and SU = straight up.

I think you are understanding the routine correctly. After a total of 18 workout days. As remek said, if you have gained you will
want to do another week to "cement" your gains and then take a month off. This routine may seem "slow" but it is designed to keep you from
hitting a plateau and your gains coming to a halt.

If you are finding this routine difficult follow you might want to start with this one. Your First Penis Enlargement Routine - Penis Enlargement Gym

[mighty sparrow]

Is this enough manual stretching? Or could more be done?

[newPEguy]

Originally Posted by eos

Dustpan, that is a great gain, and good motivation for me. my wife had 3 /9 lb. babies and her vigina was loose my penis is 5.0 Erected length and 4.75 Erected Girth, never PEd in my life, but I learned about it and started it, I am taking Enzyte for about 45 days now, I am also streching my Penis with some kind of suspenders more less for a week, I am jelqueing every other day for about 45 min for about two weeks. I have seen some gains,
meaning about .25 inches in length.
my question to you is
1. can you have sex after jelquing?
2. I am wearing my ADS(all day Strecher) is that ok and can I have sex after that.
3. do I need to give a break for my penis? and if so what do you recommend?

What does your wife's virgina getting loose and one-third pound baby have anything to do with this haha, but anyway, I want to know the answer to your questions too, and what does Enzyte do??

[newPEguy]

Originally Posted by Louis

If the skin of my penis is dry, is it due to the oil I use (body massage oil) or due to the exercise. Last week I had red strecht mark, so I dont pull as hard now, maybe that the reason why, or do you also have this?

My skin is dry too, however I did not use oil I dry jelq(not too much stretch mark) and I think the guide or a thread said it's okay, is it?? And advanced PE'rs please tell us what caused the dryness and how to avoid it?

[mighty sparrow]

Originally Posted by SouthGA_Boy

Rotating Stretch - Penis Enlargement Gym

thats a pretty good definition i would think, lol

What about manual stretches? Like straitght out, up down, left right, etc?