Hi every body!

[Lilpmp]

I just discovered the website and its very interesting (sorry for my english it's not my principal langage).

I just wanted to tell you that im very motivated about pe.
My penis hard is about 5.5 inches or lil bit more. It is too small for me so i just started yesterday the begginers routine. Iv read evertying to be sure how to correctly do the exercices...

I know what is long term result, its been 5 years im going to the gym and i know its long to get what you want.

I just wanted to know if 2 different routine could be done without days off, or i f i just should to the beginers routine with 2 days off the first weeks, and one day off after and increase the exercise time and a couple of time ago add some advenced exercice,like you wrote..

and i wonder, are advanced exercice really dangerous for my penis??


and wich routine is the best, the one on the site or the one on the forum??
by the way im 21.

[Dustpan]

Lilpmp

I wouldn't think about the advanced exercises until you have been with the bigginers exercises for at least 3 months. Having 2 routine will only make you over train, and that isn't good.
Advanced exercises is good, but only after you have conditioned you penis for it.
BTW Welcome to the Gym

[Lilpmp]

ok thanx

[remek]

lilpmp: Welcome to the Gym!

Start with the routine on the forum, and then move into the routine on the main site.

Good luck and let us know if you have anymore questions.