Kegling in semi and full erection

[soody]

Has any one tried Kegels while semi erect ( 60 to 70%)
and erection (> 90%)? I happened to try recently in semi-erection
and I enjoyed kegelling. What your experience has been? Will it help more than kegelling during non erection?

SOODY

[remek]

I Kegel while flaccid, semi erect, fully erect--all the time.

All of them are effective. After a while, you can move up to this advanced erect Kegel exercise: http://www.pegym.com/free-penis-enla...ng/towel-raise